![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Signature50: Full Body
ver todas as avaliaçõesI DID really Iike it, fun and interesting, although I think it would have killed me if I had just recently started working out. I just think that it is a bit too expensive to be worth doing regularly, and looking into it, it usually costs just the same to attend solidcore through classpass... comparing the solidcore app, sometimes is costs even more! The app also mentions the muscle focus of specific classes, which are missing from classpass.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…SoulSurvivor
ver todas as avaliaçõesThe fact that our closing song was “take care” felt so fitting because Shaynna always makes me feel beyond cared for on and off the bike! She sang “I’ll take care of you” and I thought “duh, you always do!”– Fab class as always!!
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
ver todas as avaliaçõesUGH I JUST LOVE ASHLEIGH, she’s the sweetest person ever!!! Thank you x10000 my girl, I will try to make 7:45 classes my weekly ritual 💞🫶
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
ver todas as avaliaçõesGREAT CLASS, such amazing energy! Wasn’t sure how a country/hip hop class would go, but the playlist was perfect to ride to! The class was so upbeat, the instructor was motivating, I loved it.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
ver todas as avaliaçõesBODE IS AMAZING!! I’ll be back 🫡 Your energy and motivation are so incredible 💗 thank you for a fun Fred Again release party 🕺🕺
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…5v5 Full Body (45 min)
ver todas as avaliaçõesLove Rumble. I guess they are different from one place to another… bc some other places the teachers teach more techniques too. Music was slow paced..
Rumble is group fitness for the individual, and we believe that working out should…Jumpboard
ver todas as avaliaçõesI don’t usually write reviews but any of Zaina’s classes have easily been my favorite classes (jump board kicks you booty). Love love love toolbox and all their Pilates and reformer classes!!!
We are located in the alley behind Connecticut Ave. We are NOT located on Connecticut…Arms & Abs (50 Minutes)
ver todas as avaliaçõesThe music was so good! This was exactly what I needed to start my week feeling my best. I am a playlist type of girl. If the music is hyped, it makes me want to push myself harder. Thank you!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Power Flow 60- Bethesda
ver todas as avaliaçõesGreat sweat for intermediate yogis. Instructor was encouraging and offered challenging sequences that made me feel like I was really WORKING! The studio was also very clean!
Our Why: To empower individuals so that they can live a life of possibility and connection…Endurance: BREAK|THROUGH
ver todas as avaliaçõesA challenging but approachable class, no matter your fitness level, Elevate’s Endurance class will have you WORKING. Hannah always brings the fire playlists to keep you going and her steady and clear coaching style ensures you always know what you’re doing and what’s next. Highly recommend.
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Elevate: Alexandria - Upper Body
ver todas as avaliaçõesJulie is so helpful in a non intimidating way and she really makes sure everyone’s form is correct. When she says “you guys all look great!” you actually believe her. Love her classes!
E60 Fitness provides proprietary fitness classes that focus on the development of…Studio 2 | Power30: Core + Obliques
ver todas as avaliaçõesLynnci was so motivating and constantly pushing us to go at our full potential. I admire that from an instructor. Also very sweet and acknowledges you when you are doing a good job and corrects your form to insure you’re getting the full benefits of the session.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body | R&B Mornings
ver todas as avaliaçõesThe best instructor here! Quick to correct your form and always super helpful.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
ver todas as avaliaçõesMy absolute favorite coach ever!!! I drive from out of state for her classes (when I can). Super encouraging but also makes sure to push you beyond your limits! Great music taste too and all around awesome coach!!! Book your first class with coach Mak ASAP!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Hot Power Flow
ver todas as avaliaçõesBarbara was great as always! Knowledgeable, great personality, amazing at her craft! Can’t wait to come back to her when I’m back in town!
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Power Flow (All Levels)
ver todas as avaliaçõesI attended an All Levels Power Flow class, and it was a wonderful class. Jasmina was an awesome instructor! She gave lots of modification options and talked through transitions. Loved her flows.
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…Full Body - Lower Focus (50 Minutes)
ver todas as avaliaçõesFirst time here I had a great time. I’ve been on a hunt for a place to challenge me sometimes, gyming by myself can sometimes make me lose motivation but I really enjoyed this place. Energy was amazing and Nazinga was an amazing coach!
Barry’s is an hour-long cardio and strength-building workout designed to help your…Pilates Group Class (Intermediate/Advanced)
ver todas as avaliaçõesAmazing class! Such a refreshing take on individually owned female business with Pilates.
What is different about Pilates of Mclean? They aren't a Pilates Factory like other…- Yoga, Pilates, …
Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaDiretrizes de segurançaPilates Boot Camp Express (shoes req.)
ver todas as avaliaçõesThe group of women that attend this class are beyond amazing. From all different backgrounds, it feels like a family. The energy is always amazing. Thanks Sarah for your liveliness!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes… Classic (45 Mins)
ver todas as avaliaçõesGreat playlist and super challenging. Melanie pushes me to do better every time.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Power Flow 60- Arlington
ver todas as avaliaçõesShea is a great teacher! You can feel her energy across the room! It is great for beginners and vets! the studio always lets you make it your own flow where you can add your own poses and go at your own speed which i love! Thanks Shea!!
Our Why: To empower individuals so that they can live a life of possibility and connection…Off-Peak Signature50: Full Body
ver todas as avaliaçõesMichelle is great!! She incorporates physical form corrections which I appreciate as sometimes the base instructions plus spring directions plus form corrections is a lot to focus on mid-exercise. Really enjoyed her positive yet genuine attitude!!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Hatha
ver todas as avaliaçõesSuper impressed by this instructor. Excellent cues and technical direction. Surprisingly vigorous Hatha practice. 10/10
Yoga Sangha is the reincarnation of a local staple. Focused on community, accessibility…Starter50: Intro To [solidcore]
ver todas as avaliaçõesAwesome!! Alex was so great! It was my very first class ever and she was so welcoming. She explained and demonstrated everything and made the class fun. Music was 10/10. Definitely would attend another of her classes.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
ver todas as avaliaçõesMaddie is a great instructor. Clear instructions, good and challenging variations, and provides hands-on corrections. I also appreciate and motivates me when instructors learn names and calls them out. (I feel like most instructors at this location does all of this so kudos on whoever does the training)
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Power30: Core + Lower Body
ver todas as avaliaçõesGreat class. I loved it! Honestly sometimes I like the 30 min classes more than the 50 min, because I can work harder the whole time and not feel so tired after. Bode was a great teacher. I wish he taught at the location closest to my apartment.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
ver todas as avaliaçõesAlex was my favorite instructor so far! Very supportive and helped me push through at so many points throughout the workout. Was challenging but in a good way, especially since we worked on all parts of the body for about the same amount of time.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
ver todas as avaliaçõesAbigail is the best! She is so clear to understand what's coming next, on which platform, the move to prepare and spring change. After taking other classes I realized how great she is with this. The hands on instructions and corrections are great too! If anything, the music is so good but louder than usual
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Quick Tuck
ver todas as avaliaçõesLooooved this class. It was challenging but in a great way and it wasn’t crazy hot in there. You’ll get a bit sweaty for sure but I enjoyed that the studio wasn’t so hot. The instructor was so nice and she challenged us but in a supportive and fun way. This class was better than any cup of coffee or energy drink lol. Will definitely recommend and come back :)
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Heated Peak Pose Flow
ver todas as avaliaçõesReally enjoyed the class! The instructor is very friendly, and the sequence was the right balance of challenging and relaxing. One note I’d make is that it is sometimes hard to hear the instructor over the music if she’s on the other end of the studio room; I’d recommend turning the music down a notch or speaking from the center of the room.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Infrared HAWT Pilates (95)
ver todas as avaliaçõesErica is excellent at her cues. I was able to work deep core muscles and target different muscle engagement that I don’t normally do. Studio doesn’t have as much parking as Lyon Village or Del Ray, but still accessible if you plan ahead.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…- Treino de força, Alongamentos
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonDiretrizes de segurançaCUT SEVEN / 50min
ver todas as avaliaçõesChris is that kind of person who makes you wonder if there’s anything this man can’t do. Not only is he a driving force behind the studio, he’s one of the nicest, most encouraging, and knowledgeable coaches you can get anywhere.
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… Hot Power Yoga 60
ver todas as avaliaçõesAlex never fails to impress. She takes the time to actually teach. It seems like she pays special attention to every one in the class, regulars and first timers alike. I’ll continue to go to her classes every chance I get.
At Down Dog Yoga, we teach Hot Power Yoga, a dynamic practice with the transformative…Signature50: Full Body
ver todas as avaliaçõesSuch an amazing coach and amazing class! He’s great at providing demonstrations during class and corrections when needed. I know I’m going to be feeling it for the next couple of days. I’ll definitely be back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
ver todas as avaliaçõesZimuzo was fantastic!! Great class. Super supportive. Made corrections without being patronizing and overly obvious. Will definitely be back.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Lower Body Strength & Conditioning
ver todas as avaliaçõesExcellent instruction and encouragement. It was very challenging but I was able to rest when needed. I would highly recommend. Also fantastic music!!
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strength…- Pilates, Yoga, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonDiretrizes de segurançaHAWT Pilates (95)
ver todas as avaliaçõesOmg my favorite Mind the Mat instructor! Sydney had my abs on fire five minutes into class. Her playlist was awesome and a great way to kick off my morning! The class didn’t feel like 95 degrees, but her exercises and energy made up for the lack of heat. I don’t blame her for the lack of heat though, I’ve noticed none of the classes at this location are really heated. I’ll be back for her core work for sure though!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Classic (45 Mins)
ver todas as avaliaçõesIf this is your first time, make sure your shoes clip into the pedals. No one told me that needed to be done and my feet would slip when I’d try to stand on the bike and it made the class so much harder. This was an Afrobeats vs rap class and the music was so so good, it’s one of the reasons for the five stars. The instructors were also kind and energetic. I’ve never cycled before and this class was fine for a beginner bc you decide what level of difficulties you start at.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…STEP
ver todas as avaliaçõesIt was my first time taking a step class. Jillian is super helpful and made me feel comfortable. It’s definitely a challenging class but super good
Their fitness method is simple – Heavily repetitive, low-impact movement using your…SPENGA
ver todas as avaliaçõesI've missed Spenga! Went back today after quite a while and I'll be coming back more. I love the new check-in station and bike selection process. Great workout and I'll be sore for days!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Two Fold - Lower
ver todas as avaliaçõesRachel is the best! Knowledgeable & kind instructor!!! Highly recommend rachel!!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
ver todas as avaliaçõesThe class was awesome. One of the instructors helped me several times to make sure I knew what was going on. And it was a really good workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Connect (45 Mins)
ver todas as avaliaçõesBrooke teaches a very specific flavor of class. She queues at least 80% out of the saddle, and most of that time is spent doing intricate choreo. If that’s the type of class you’re looking for, then I think Brooke would be a great fit. That is not my personal flavor, so wanted to make others aware as well.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…- Treino de força, Ciclismo
Zweet Sport Total Fitness
727 N Henry Street, AlexandriaDiretrizes de segurançaCycle 45 - Performance
ver todas as avaliaçõesThis is the best class to improve performance for running or road cycling, and Antonique is an incredible instructor. I get SO much more of her classes because of the music, her template, and energy!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling… Elevate: Arlington - Upper Body
ver todas as avaliaçõesGreat class - only 4 of us. Detailed instructions from coach but not overly chatty - just right. Clean, well outfitted gym. Good mix of a bit of cardio and solid opportunity to lift decent weight. Ropes were *brutal*.
E60 Fitness provides proprietary fitness classes that focus on the development of…ALO YOGA TONE
ver todas as avaliaçõesMy first time to all yoga for yoga tone and I had a wonderful time. Kim was absolutely wonderful and took time to demonstrate the moves and provide guidance for form or make corrections as needed. Definitely beginner friendly but be ready to break a sweat!
They are relentless about making the best yoga clothing in the world explicitly to…Restorative Yoga
ver todas as avaliaçõesWhat a beautiful way to just let the stress from the week melt away. Ali has such a calming voice and presence. Her use of mantras and music choice made for a perfect restorative experience.
MIMI RIEGER | YOGA is a studio built by our amazing community. More than a physical…BASH
ver todas as avaliaçõesDo yourself a favor and try Rucky's class. it's a bonus if she does her breath work after class during the cool down. Honestly, she needs to teach more classes or I need to gatekeep this so it doesn't fill up every Saturday!! It's always a party and a workout with her.
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Vinyasa Flow
ver todas as avaliaçõesLove the class— Sarah is such a welcoming instructor. Only critique is that it would be good for some guidance on mat spacing. It’s so frustrating when people won’t move over a bit to welcome others into the class.
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Fifty Fifty
ver todas as avaliaçõesIt was my first class and the instructors were great looping me in. 50/50 was a good workout and customizable to your abilities. Not overly intimidating but corrected you subtly when you needed it.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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