Advanced Asana (75 minutes)
ver todas as avaliaçõesDana's flows are always deliciously challenging but those added 15 minutes really makes a difference! If you are wanting a challenge physically and mentally this is the class for you! Every flow is so thoroughly thought through it just makes sense.
BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…Vinyasa II (H)
ver todas as avaliaçõesSusie is the absolute best. Every flow is intentional and I learn more each time I take her class, hope she teaches the 6am class more because it’s my favorite to start the day early with her!
Haven hopes to become your new yoga + wellness home. for power, try our vinyasa…Hot Pilates
ver todas as avaliaçõesGreat workout! It was super challenging, i loved the arm series. I do wish the music was a little louder and the class was a little bit more rhythm based. The music just felt like background noise but I’ll definitely be back.
Align Studio is an infrared heated pilates, sculpt and yoga studio in Lower Greenville…Alchemy
ver todas as avaliaçõesThis class is definitely challenging, but the sense of accomplishment you get from completing it is incredibly rewarding. It also provides a deep, effective stretch. I had pulled my back while doing yard work the day before, and the stretches in class made a significant difference, providing much-needed relief.
TRANSFORMATION LIVES HERE. Our studio offers hot room yoga (95-99 F) and a designated…O2 Yoga Sculpt (Warm)
ver todas as avaliaçõesChelsea is motivating instructor combining yoga with strength training, using weights to intensify poses and target different muscle groups for a full-body workout. She made it challenging and enjoyable, leaving me feeling stronger while getting my heart rate up.
O2 Offers a space for everyone to experience wellness... from powerful yoga, sculpt…All Level Flow
ver todas as avaliaçõesThis class was faster than I thought - not much stretching or holding poses - but I liked it! I wouldn’t recommend if this is your first time taking a yoga class, probably a little too fast. But I felt very relaxed at the end! Melissa was great at teaching and explaining everything!
Uptown Yoga helps you achieve a state of ease within your body and mind. They offer…S6 Pilates +
ver todas as avaliaçõesKate was great. She helped me when I was not in good form and with changing weights. I'm not too familiar with Pilates so I appreciate that a lot.
GRIP SOCKS required. Grip socks are available for sale. Please bring your own towels…Science of Self: Masterclass
ver todas as avaliaçõesWhat a gem. The studio has the ambiance of a cute boutique, but is spacious with showers, changing areas, and a large studio with a wall of windows to practice. The staff were warm and welcoming, and the other students were kind and inclusive. The 2 hour master class I attended was challenging, incorporating both Bikram and Ashtanga poses and transitions. Anthony was a warm instructor and I very much enjoyed my time here. if I wasn't from out of town visiting, I'd definitely return.
Overlooking Turtle Creek Park, YogaZama is Dallas’ home for yoga and healing. The…VINYASA I
ver todas as avaliaçõesHad an amazing time in Doves class. Always a welcoming vibe to help do all the breakfast club tings. A complete angel
Second Side is a goal-oriented boutique studio with an emphasis on community and…Desert *
ver todas as avaliaçõesGaiaFlow does a wonderful job of incorporating the yamas and niyamas of yoga into their classes, making them about more than just movement. The singing bowls at the end of class was a nice touch, too! Chris' instruction was well paced and at an appropriate level for what is meant to be one of GaiaFlow's introductory level classes. I have loved GaiaFlow for years, and classes like this one are why!
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…Rockin Hot Pilates
ver todas as avaliaçõesReally Great. Was well worth waking up at 5am. Intructor was motivating and helped modify any exercises us beginners needed. I would take this class again in the future, i loved the music and lights at this morning hour, left feeling energized.
Their philosophy is that yoga is for everyone. Whether you’ve never worked out before…All Levels Flow
ver todas as avaliaçõesAmy Price is an elite instructor. Class was fun and challenging. it's also one of the nicest studios in Dallas. Absolutely beautiful and spacious.
Satya Yoga believes in the healing power of yoga, and our goal is making yoga accessible…- Yoga, Recuperação desportiva, …
McKinney Movement Center
7951 Collin McKinney Pkwy Suite 1575, McKinneyBarre
ver todas as avaliaçõesSmall movements until your legs and arm muscles burn and tingle. Tamara is a very patient and positive trainer.
McKinney Movement Center is a locally owned and operated Pilates & Fitness Studio… Late Desert (Candle Lit) *
ver todas as avaliaçõesInstructor was great at setting the tone and vibes of this relaxing deep stretch class. I did poses I haven’t done in other beginner type courses, and it was pretty awesome. The instructor did a really good job of walking you through the poses, helping to transition from one to the next, providing guidance and adjustments as necessary. Highly recommend!
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…Meditation (Sound Bath)
ver todas as avaliaçõesLadies, I came in this class, not knowing what to expect. I felt so heavy today and literally driving. I heard the word soundbath. I looked it up on TikTok what it meant and immediately booked a sound bath class and it was here. The instructor even said that she felt the heaviness with each one of us in the room, but it immediately was washed away. All I can say is this is the class we have to human being take time for ourselves. It’s imperative to meditate and have solutions of healing from within. You will be blown away by the beauty of this place the gentleness of the instructor. And just the piece that you will have after you leave their space.
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…- Barre3 is an efficient and effective workout combining strength, cardio, and mindfulness…
- Yoga, Alongamentos, …
Yoga Art Music Dallas (YAM)
9850 Walnut Hill Ln, #427, DallasDiretrizes de segurançaKatonah Yoga
ver todas as avaliaçõesFirst time at YAM specifically for Christy’s class and it was exactly what my body needed. Christy is an excellent teacher and through her clear instruction, I was able to find deeper connection in my body and find more space in all those sticky spots. My hips, shoulders, and back feel amazing. I love a fast paced vinyasa yoga which is what I’m familiar with but I will now be adding this class to my rotation.
Peaceful and inviting, YAM's East Dallas yoga studio is a place to feel safe, supported… 45 Min. Tru Mat Pilates (Unheated)
ver todas as avaliaçõesTrey was incredibly enthusiastic, and his energy was infectious from start to finish. He kept the entire class motivated, pushing us to challenge ourselves while making it fun. The playlist was perfect—upbeat and energizing, which really added to the overall experience. The class itself was a great challenge, with a perfect balance between working hard and focusing on form. I walked away feeling accomplished and can’t wait to attend again! Highly recommend Trey’s class for anyone looking for a motivating, high-energy Pilates session.
TruFusion is a place where you can sweat, connect, grow, and share your successes…- Ciclismo, Treino de força, …
PureNRG Cycle
650 Ft. Worth Ave, Suite #140, DallasDiretrizes de segurançaStrength Cardio
ver todas as avaliaçõesCoach Angel is awesome. She incorporated strength training and cardio, which is great for someone like me who loves weights and new to spin. Super sweet, welcoming, informative, and she gives hugs after class! Sometimes we don’t realize someone needs a hug, or a welcoming smile, I needed both the workout and the hug. Will definitely return.
PureNRG Cycle, an indoor cycling studio that meets you where you are, and takes your… - Treino de força, Low-impact Training, …
EUNOIAFIT
204 West Jefferson Boulevard, DallasDiretrizes de segurançaCore & Conditioning (Women Only)
ver todas as avaliaçõesWhat a fun, challenging class! Alyssa made me feel included and showed me separately how to do an exercise I wasn't familiar, and watched my form throughout class. also the playlist was perfect. highly recommend!
At EUNOIAFIT, a WOMEN ONLY strength training gym, we are passionate about helping… - Our Dallas studio is located at 17390 Preston Road, Suite 220 (intersection of Preston…
- Treino de força, Recuperação desportiva
D1 Training
500 West Bethany Drive #120, AllenDiretrizes de segurançaD1 Adult
ver todas as avaliaçõesThis training facility is awesome. The classes are small so it’s like working out with PT practically 1-1 or 1-2. Cameron is very attentive. He watches for a proper form and suggests adjustments. Great coach.
Please arrive 15 minutes early. At D1 Training Allen, our sports training facility… Curvy Yoga
ver todas as avaliaçõesI loved this class! The space was very tranquil. The instructor was very down to earth and knowledgeable. The whole room was friendly. I never felt out of place or like I couldn't do an exercise. I recommend this class to all. Relaxing and refreshing.
Blue Anjou is a traditionally-inspired yoga studio offering a mixture of class styles…Barre
ver todas as avaliaçõesI loveee every single barre class I have been to at crescent yoga studio. It will have your body burning!
Crescent Yoga Studio offers a wide variety of yoga styles from Basic Yoga, Core Yoga…Les Mills BODYPUMP
ver todas as avaliaçõesThe class can be hard the first time as it moves quickly. Caryn gives great queues but between the form, changing weight, learning the combos it can be a lot. If you struggle with the class give it 2-3 more times and you’ll become addicted!
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Kickboxing 50 min (FREE for Members or Guests w/ Day Pass)
ver todas as avaliaçõesI started this class in June 2024 with absolutely no background in kickboxing. I have enjoyed it so much that I’m going 3 times a week. This class will challenge you mentally and physically! Come ready to work hard and sweat! Of course it’s always a bonus when the instructor is badass. Brandon is knowledgeable, passionate, and has a very positive attitude. He will pull you aside and personally show you the combos of you’re unsure or if you’re a beginner. The class has a waitlist so that tells you everything you need to know. Learn to be a badass today!
At Dallas Bouldering Project, they set out to build a new kind of gym that could…- Treino de força, Body Scan
BFT
208 West Farm To Market 544, 1003, Suite 102, MurphyDiretrizes de segurançaCardio Summit
ver todas as avaliaçõesThis class was an absolute BLAST! Brenda was very welcoming and I had a nice time chatting with her before and after class. I am a self proclaimed cardio junkie and this class was everything I hoped it would be…fast and challenging. I loved the 50-40-30 intervals and the 55 seconds to switch stations was perfect so my heart rate didn’t plummet too much and I had time for water and to get set up. I burned almost 400 kcals with the warm up and cool down and hit a max of 188 bpm. My avg was 138. I was paired with two other ladies who were fun and enthusiastic.
Body Fit Training offers a community-based 50-minute functional training and strength… Strength
ver todas as avaliaçõesLove the workout; Tabata with weights. Simple but still challenging! Svetlana is a great instructor!
The Coppell Family YMCA is dedicated to strengthening the foundation of community…CP Center+Balance 1 (50 Mins)
ver todas as avaliaçõesCarly was great. definitely would attend another of her class.
Club Pilates provides small group and private training classes for reformer Pilates…- Dança, Treino de força, …
Twisted Grip Fitness
430 N Coit Rd, Ste 300, RichardsonDiretrizes de segurançaExotic Floor
ver todas as avaliaçõesI had never done a class like this, and the teacher did a good job of making it not intimidating at all! I appreciated her giving modifications for lower levels of flexibility than she has.
Welcome to Twisted Grip Fitness! Your goals mean a lot to us — not only do we create… Dip Powder
ver todas as avaliaçõesMy first experience was amazing! The staff were very attentive and thorough! Very relaxing atmosphere. I can’t wait to book my next appointment ✨
Blush is a ClassPass Wellness venue. See their service descriptions for more information…- Sauna, Recuperação desportiva
Glow Sauna Studios
5319 East Mockingbird Lane Suite 200, DallasDiretrizes de segurançaCabin Session
ver todas as avaliaçõesI really liked this place. The staff was really friendly and showed me around and showed how to work the sauna. This place has everything you could possibly need. Loved the cold eucalyptus towels after. I could see some people not liking that you can hear everything going on outside your room but you can turn on the TV and the speakers go directly into the cabin. I really enjoyed my session, I’ll definitely be back!
Glow offers a premier full-spectrum infrared sauna experience! Whether you're coming… Breathwork
ver todas as avaliaçõesThe vibes at Alive & Well are immaculate! A true new gem in Dallas! Jessica’s breathwork guidance flowed like honey and took me on a deep journey. Loved pulling cards afterwards to put the final seal on the messages received.
Step into a luxurious, restorative environment at Alive and Well. Nestled alongside…- Yoga, Alongamentos, …
The Aura House
917 north joe wilson rd unit b101 - 75104, Cedar HillDiretrizes de segurançaThe Aura of Meditation
ver todas as avaliaçõesHelsa is a great instructor. I’ve done a couple stretch and restore classes at her studio and this was my first meditation class. She’s very knowledgeable about various meditation styles and lets you take what you need from each class. Can’t wait til the next one!
The Aura House is a boutique wellness studio with a variety of offerings in yoga… - Treino de força, Yoga, …
Untitled Fitness Lab
605 East Palace Parkway, Grand PrairieDiretrizes de segurançaBreakfast Club Strength Camp
ver todas as avaliaçõesI felt so strong after leaving this class! Tahlia is an AMAZING coach!! The workout circuits were challenging yet accessible. Coach Tahlia kept us motivated and love at the end she added a nutrition tip. Excited to go back!
Here at Untitled Fitness Lab, we pledge to provide a knowledgeable, and diverse service… Epic Energy Intramuscular Injection
ver todas as avaliaçõesThe staff is so kind and make the process quick and easy!
IV nutrient therapy is a uniquely safe, powerful, and potent therapy to help your…Total Control
ver todas as avaliaçõesA great, quick full body workout. Love the way Tanisha pushes you no more what level you're at.
Welcome to A1Fit, where fitness meets community! At A1Fit, we are dedicated to providing…- Massagem, Tratamento de Spa
Green Lotus Massage | Asian Spa Dallas
4447 N Central Express Way, Unit 115, DallasRejuvenation package
ver todas as avaliaçõesFavorite massage I’ve ever gotten!! I prefer a more functional/athletic approach to massage and this massage both released tension and made my body feel so much more flexible. Will 1000% be back!
They like to bring authentic Asian techniques into modern massage therapy, not just… - Massagem, Body sculpting, …
Elevate Massage + Sports Recovery
3521 Oak Lawn Avenue, DallasDiretrizes de segurançaAdvanced Therapist
ver todas as avaliaçõesJulie was AMAZING. She did a deep tissue/ recovery massage on me. She worked all the tense spots thoroughly. Have been searching for someone like her for years. If you like very deep tissue that will make you want to cry, she’s your gal. This was my first time and I booked a follow up in one week. Was stressed/tense and getting headaches weekly. Couldn’t be happier.
NOW OPEN SUNDAYSMassage Evolved. Elevate your performance, recovery, mobility and… - Alongamentos, Yoga, …
Elemental Yoga + Meditation
4041 West Wheatland Road, DallasDiretrizes de segurançaDeluxe Stretch Therapy
ver todas as avaliaçõesAlley was very knowledgeable and made my stretch therapy session enjoyable. I appreciated her focusing on what’s right for my body rather than forcing unnecessary discomfort. I’ll be back for the restore class soon.
If you’re looking for a studio with classes that are as challenging as they are fun… Signature Massage
ver todas as avaliaçõesWow! The 65 minute Signature Massage was one of the best massages I’ve had in my life. The pressure was perfect, and not only did it feel good but I felt like it will actually help my sore muscles.
We do high quality massage only!- Recuperação desportiva, Sauna, …
World Champ Training
2540 North Josey Lane, CarrolltonDiretrizes de segurançaIf you’re looking for a studio with classes that are as challenging as they are fun… - Sauna, Recuperação desportiva
Glow Sauna Studios
5294 Belt Line Road,, Suite 108, DallasDiretrizes de segurançaCabin Session
ver todas as avaliaçõesI have been here a handful of times and I absolutely love this place!! The saunas are always kept perfectly clean. The customer service is outstanding. Also the location is great!
Glow Sauna Studios offers a premier, Dallas-based, full-spectrum infrared sauna experience… - The Athletic Club is an outdoor sports complex in beautiful The Colony, Texas.
- Heart Light Connection Wellness Studio is a trauma informed, all-inclusive home for…
- Tratamentos de rosto, Unhas, …
Pure Spa and Salon
5555 E Mockingbird Ln, Suite 300, DallasDiretrizes de segurança50 Minute Traditional Massage plus aromatherapy
ver todas as avaliaçõesIt was a great massage! She asked the pressure I liked and it was perfect through out! She made sure to do the full 50 minutes which I appreciated!
You may begin your spa experience at Pure in the waterhouse, their relaxation haven… - Massagem, Ventosaterapia
My Happy Feet
312 North Greenville Avenue #500, RichardsonDiretrizes de segurança90 min Combo Massage (Feet and Back)
ver todas as avaliaçõesThis is such an awesome place, all of the staff is great. it was 90 minutes combo feet and back and I feel like a brand new person.
They are an Chinese health-care systematic therapy that helps people maintain health… Deep Tissue Massage
ver todas as avaliaçõesMassage was good - pressure was nice. It did the trick but did not hit all of my sore areas. I will go back. I think with regular sessions it will continue to loosen up.
At Refresh Thai Spa, They offer the most authentic Thai massage services designed…- Crioterapia, Recuperação desportiva, …
Restore Hyper Wellness + Cryotherapy
2970 Cityplace West Boulevard suite 170, DallasCircadia Oxygen Facial
ver todas as avaliaçõesAbsolutely lovely experience! It was my first time getting a facial and I honestly can’t recommend Robin enough. She made me feel so comfortable and welcome. It was an amazing 45 minutes and my skin has never looked better!
Restore is the top hyper-wellness studio in the country. Restore offers cryotherapy… - Crioterapia, Recuperação desportiva, …
Cryo-X
200 W Northwest Highway, Suite 201, GrapevineDiretrizes de segurançaCryotherapy
ver todas as avaliaçõesI love coming here. Besides the services, the staff is perfection. So grateful to have found this treasure.
Cryo-X unique wellness center, specializing in pain relief, athletic recovery, anti…
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