Sound Bath
ver todas as avaliaçõesLoved having my own personal sound bath tonight with Mellissa (no one else showed up for the late night class so she personalized it toward what my body needed. She’s an amazing instructor and even better human! Thank you for a great sound bath & conversation afterwards! Would recommend!
Hello and welcome to Breathe! We are a meditation studio with two meditation rooms…- Pilates, Treino de força, …
Jungle Dallas
200 North Bishop Avenue Suite 106, DallasDiretrizes de segurança45 Min. Pilates Sculpt
ver todas as avaliaçõesClass was great, challenging, encouraging, etc. my only issue is for new guests they dont really explain where mats go and people just flop their mat down anyway, even directly in front of you. I wish they would have a sign up OR reinforce where mats go on floor so it’s not confusing.
*You may bring your own Mat or Rent one of ours for $3. *No Late Entry: Please note… Vinyasa I (W)
ver todas as avaliaçõesChelsea’s class is a well-paced balance of strength-building and deep stretches that leaves you feeling both energized and revitalized. Great for all levels!
Rockin' Yogis NOW Vinyasa II Hot We Flow/We Flow NOW Vinyasa I Slow Flow NOW Foundation…Hot Pilates
ver todas as avaliaçõesGreat workout! It was super challenging, i loved the arm series. I do wish the music was a little louder and the class was a little bit more rhythm based. The music just felt like background noise but I’ll definitely be back.
Align Studio is an infrared heated pilates, sculpt and yoga studio in Lower Greenville…StrideBarre | Walk + Work | DEV
ver todas as avaliaçõesMy favorite instructor she’s so wonderful and supportive I’ve looked forward to her classes throughout my entire pregnancy.
The PilatesBarre offers BarreFormer Pilates I Balance + Burn and TreadBarre I Sprint…Restorative Yin
ver todas as avaliaçõesGreat class. If you need to find a happy place to unwind and destress… this is warm, cozy, perfectly guided, gentle, and relaxed, check out the Sunday Yin. It’s the best 75 min of the week!
TRANSFORMATION LIVES HERE. Our studio offers hot room yoga (95-99 F) and a designated…All Level Flow
ver todas as avaliaçõesThis class was faster than I thought - not much stretching or holding poses - but I liked it! I wouldn’t recommend if this is your first time taking a yoga class, probably a little too fast. But I felt very relaxed at the end! Melissa was great at teaching and explaining everything!
Uptown Yoga helps you achieve a state of ease within your body and mind. They offer…S6 Pilates +
ver todas as avaliaçõesKate was great. She helped me when I was not in good form and with changing weights. I'm not too familiar with Pilates so I appreciate that a lot.
GRIP SOCKS required. Grip socks are available for sale. Please bring your own towels…O2 Power Mat Pilates (Hot)
ver todas as avaliaçõesI've taken Dean a few times and he's always been great. But what sets him apart is his ability to "read the room." It was a rainy, gloomy, and dreary day and it's like he could sense the class really pushed ourselves to be there. And he took us through the most effective yet intense class that didn't even require much thought. It flowed beautifully.
O2 Offers a space for everyone to experience wellness... from powerful yoga, sculpt…Sunrise Strength and Mobility
ver todas as avaliaçõesSunrise Strength is truly my favorite yoga class I’ve taken! It’s the perfect mix of stretching and strength and I always feel refreshed after (the eucalyptus towels during Savasana are a nice touch too). Ali is an amazing instructor, and the studio itself is so welcoming whether you’re a beginner or an expert yogi!
Overlooking Turtle Creek Park, YogaZama is Dallas’ home for yoga and healing. The…Desert *
ver todas as avaliaçõesGaiaFlow does a wonderful job of incorporating the yamas and niyamas of yoga into their classes, making them about more than just movement. The singing bowls at the end of class was a nice touch, too! Chris' instruction was well paced and at an appropriate level for what is meant to be one of GaiaFlow's introductory level classes. I have loved GaiaFlow for years, and classes like this one are why!
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…CREATIVE POWER VINYASA
ver todas as avaliaçõesStephanie is incredible! Humbling, challenging, and refreshing practice. Simple but NOT EASY!! You will not find someone more dedicated to the core fundamentals… And always with a sense of humor for ourselves and life itself. I’m just returning to the practice after a difficult postpartum recovery and illness- she has been so encouraging for me to show up right as I am, and yet pushing me gently to challenge myself as well.
Second Side is a goal-oriented boutique studio with an emphasis on community and…Vinyasa Flow
ver todas as avaliaçõesMy happy place. 💙 Dee Dee’s inspiring guidance and calming voice leave me feeling recharged and with a clearer mind, every time. 💙💙💙
Their philosophy is that yoga is for everyone. Whether you’ve never worked out before…All Levels Flow
ver todas as avaliaçõesAmy Price is an elite instructor. Class was fun and challenging. it's also one of the nicest studios in Dallas. Absolutely beautiful and spacious.
Satya Yoga believes in the healing power of yoga, and our goal is making yoga accessible…Barre
ver todas as avaliaçõesSmall movements until your legs and arm muscles burn and tingle. Tamara is a very patient and positive trainer.
McKinney Movement Center is a locally owned and operated Pilates & Fitness Studio…Sunrise Gentle Waves *
ver todas as avaliaçõesA great flow to start your day. Class this morning started out with several gentle stretches to get you warmed up. Then we went through a series of twists, worked through a flow series, and ended with a few more stretches. Great class and the instructor offered variations throughout to make it easy to follow.
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…Meditation (Sound Bath)
ver todas as avaliaçõesLadies, I came in this class, not knowing what to expect. I felt so heavy today and literally driving. I heard the word soundbath. I looked it up on TikTok what it meant and immediately booked a sound bath class and it was here. The instructor even said that she felt the heaviness with each one of us in the room, but it immediately was washed away. All I can say is this is the class we have to human being take time for ourselves. It’s imperative to meditate and have solutions of healing from within. You will be blown away by the beauty of this place the gentleness of the instructor. And just the piece that you will have after you leave their space.
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…- Yoga, Meditação, …
Yoga Art Music Dallas (YAM)
9850 Walnut Hill Ln, #427, DallasDiretrizes de segurançaKatonah Yoga
ver todas as avaliaçõesFirst time at YAM specifically for Christy’s class and it was exactly what my body needed. Christy is an excellent teacher and through her clear instruction, I was able to find deeper connection in my body and find more space in all those sticky spots. My hips, shoulders, and back feel amazing. I love a fast paced vinyasa yoga which is what I’m familiar with but I will now be adding this class to my rotation.
Peaceful and inviting, YAM's East Dallas yoga studio is a place to feel safe, supported… barre3 Signature 60
ver todas as avaliaçõesKathryn takes her time to check on you. She runs an awesome class. I love Barre3 because it’s very dynamic. You get all muscles worked — highly suggest
Barre3 is an efficient and effective workout combining strength, cardio, and mindfulness…60 Min. Hot Power Vinyasa
ver todas as avaliaçõesThis was class was so amazing! The room is the perfect vibe and Jorge had the perfect mix of meditation, challenging but good vinyasa flow poses, and a super nice, encouraging and overall good spirit/vibe. I came in stressed and needing to unwind yet get a good workout and sweat and he helped achieve all of the above. Definitely check his class out! Music was ok like as well! Thank you Jorge 🫶🏻
TruFusion is a place where you can sweat, connect, grow, and share your successes…- Treino de força, Low-impact Training, …
EUNOIAFIT
204 West Jefferson Boulevard, DallasDiretrizes de segurançaCore & Conditioning (Women Only)
ver todas as avaliaçõesWhat a fun, challenging class! Alyssa made me feel included and showed me separately how to do an exercise I wasn't familiar, and watched my form throughout class. also the playlist was perfect. highly recommend!
At EUNOIAFIT, a WOMEN ONLY strength training gym, we are passionate about helping… - Treino de força, Recuperação desportiva
D1 Training
500 West Bethany Drive #120, AllenDiretrizes de segurançaD1 Adult
ver todas as avaliaçõesThis training facility is awesome. The classes are small so it’s like working out with PT practically 1-1 or 1-2. Cameron is very attentive. He watches for a proper form and suggests adjustments. Great coach.
Please arrive 15 minutes early. At D1 Training Allen, our sports training facility… - Our Dallas studio is located at 17390 Preston Road, Suite 220 (intersection of Preston…
Curvy Yoga
ver todas as avaliaçõesI loved this class! The space was very tranquil. The instructor was very down to earth and knowledgeable. The whole room was friendly. I never felt out of place or like I couldn't do an exercise. I recommend this class to all. Relaxing and refreshing.
Blue Anjou is a traditionally-inspired yoga studio offering a mixture of class styles…Hot Restore (HEATED)
ver todas as avaliaçõesI did the restore heated class and Laura is SO awesome! I love that she allows for your own pace and modifications and gently helps you get into place. Her hands on approach is also very helpful and I love the added stretch!
Crescent Yoga Studio offers a wide variety of yoga styles from Basic Yoga, Core Yoga…Les Mills BODYPUMP
ver todas as avaliaçõesHilda was PHENOMENAL! She’s clear and quick and gives lots of instructions to make it easier or harder as needed. A real challenge that will leave you feeling great about what you accomplished. The only negative is that they could use more equipment as the last 2-3 people don’t get the smart bars.
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Kickboxing 50 min (FREE for Members or Guests w/ Day Pass)
ver todas as avaliaçõesI started this class in June 2024 with absolutely no background in kickboxing. I have enjoyed it so much that I’m going 3 times a week. This class will challenge you mentally and physically! Come ready to work hard and sweat! Of course it’s always a bonus when the instructor is badass. Brandon is knowledgeable, passionate, and has a very positive attitude. He will pull you aside and personally show you the combos of you’re unsure or if you’re a beginner. The class has a waitlist so that tells you everything you need to know. Learn to be a badass today!
At Dallas Bouldering Project, they set out to build a new kind of gym that could…- Treino de força, Body Scan
BFT
208 West Farm To Market 544, 1003, Suite 102, MurphyDiretrizes de segurançaCardio Summit
ver todas as avaliaçõesThis class was an absolute BLAST! Brenda was very welcoming and I had a nice time chatting with her before and after class. I am a self proclaimed cardio junkie and this class was everything I hoped it would be…fast and challenging. I loved the 50-40-30 intervals and the 55 seconds to switch stations was perfect so my heart rate didn’t plummet too much and I had time for water and to get set up. I burned almost 400 kcals with the warm up and cool down and hit a max of 188 bpm. My avg was 138. I was paired with two other ladies who were fun and enthusiastic.
Body Fit Training offers a community-based 50-minute functional training and strength… Strength
ver todas as avaliaçõesLove the workout; Tabata with weights. Simple but still challenging! Svetlana is a great instructor!
The Coppell Family YMCA is dedicated to strengthening the foundation of community…- Dança, Treino de força, …
Twisted Grip Fitness
430 N Coit Rd, Ste 300, RichardsonDiretrizes de segurançaExotic Floor
ver todas as avaliaçõesI had never done a class like this, and the teacher did a good job of making it not intimidating at all! I appreciated her giving modifications for lower levels of flexibility than she has.
Welcome to Twisted Grip Fitness! Your goals mean a lot to us — not only do we create… Dip Powder
ver todas as avaliaçõesMy first experience was amazing! The staff were very attentive and thorough! Very relaxing atmosphere. I can’t wait to book my next appointment ✨
Blush is a ClassPass Wellness venue. See their service descriptions for more information…CP Center+Balance 1 (50 Mins)
ver todas as avaliaçõesCarly was great. definitely would attend another of her class.
Club Pilates provides small group and private training classes for reformer Pilates…CP Cardio Sculpt 1.5 (50 Mins)
ver todas as avaliaçõesThis class was super fun and really challenging - my favorite Pilates class so far! Amy was excellent and created a welcoming environment for everyone.
Club Pilates provides small group and private training classes for reformer Pilates…- Sauna, Recuperação desportiva
Glow Sauna Studios
5319 East Mockingbird Lane Suite 200, DallasDiretrizes de segurançaCabin Session
ver todas as avaliaçõesI really liked this place. The staff was really friendly and showed me around and showed how to work the sauna. This place has everything you could possibly need. Loved the cold eucalyptus towels after. I could see some people not liking that you can hear everything going on outside your room but you can turn on the TV and the speakers go directly into the cabin. I really enjoyed my session, I’ll definitely be back!
Glow offers a premier full-spectrum infrared sauna experience! Whether you're coming… CP Cardio Sculpt 1.5 (50 Mins)
ver todas as avaliaçõesAmanda was awesome and corrected my movements since this was my first class! Really recommend Amanda!
Club Pilates provides small group and private training classes for reformer Pilates…Breathwork
ver todas as avaliaçõesThe vibes at Alive & Well are immaculate! A true new gem in Dallas! Jessica’s breathwork guidance flowed like honey and took me on a deep journey. Loved pulling cards afterwards to put the final seal on the messages received.
Step into a luxurious, restorative environment at Alive and Well. Nestled alongside…- Yoga, Alongamentos, …
The Aura House
917 north joe wilson rd unit b101 - 75104, Cedar HillDiretrizes de segurançaThe Aura of Meditation
ver todas as avaliaçõesHelsa is a great instructor. I’ve done a couple stretch and restore classes at her studio and this was my first meditation class. She’s very knowledgeable about various meditation styles and lets you take what you need from each class. Can’t wait til the next one!
The Aura House is a boutique wellness studio with a variety of offerings in yoga… - Treino de força, Yoga, …
Untitled Fitness Lab
605 East Palace Parkway, Grand PrairieDiretrizes de segurançaBreakfast Club Strength Camp
ver todas as avaliaçõesI felt so strong after leaving this class! Tahlia is an AMAZING coach!! The workout circuits were challenging yet accessible. Coach Tahlia kept us motivated and love at the end she added a nutrition tip. Excited to go back!
Here at Untitled Fitness Lab, we pledge to provide a knowledgeable, and diverse service… CP Suspend 1.5 (50 Mins)
ver todas as avaliaçõesAlexis was extremely helpful, patient, supportive, and motivational. Very Challenging and creative moves. She gave outstanding explanations on what muscles were being engaged and the benefit. She was awesome! Definitely recommending her to my friends!
Club Pilates provides small group and private training classes for reformer Pilates…Boxing Fight Fit
ver todas as avaliaçõesBe ready to work! Loved the high intensity/circuit setup. Marlon is going to make you sweat!
Welcome to A1Fit, where fitness meets community! At A1Fit, we are dedicated to providing…Epic Energy Intramuscular Injection
ver todas as avaliaçõesThe staff is so kind and make the process quick and easy!
IV nutrient therapy is a uniquely safe, powerful, and potent therapy to help your…- Massagem, Body sculpting, …
Elevate Massage + Sports Recovery
3521 Oak Lawn Avenue, DallasDiretrizes de segurançaAdvanced Therapist
ver todas as avaliaçõesJulie was AMAZING. She did a deep tissue/ recovery massage on me. She worked all the tense spots thoroughly. Have been searching for someone like her for years. If you like very deep tissue that will make you want to cry, she’s your gal. This was my first time and I booked a follow up in one week. Was stressed/tense and getting headaches weekly. Couldn’t be happier.
NOW OPEN SUNDAYSMassage Evolved. Elevate your performance, recovery, mobility and… - Alongamentos, Yoga, …
Elemental Yoga + Meditation
4041 West Wheatland Road, DallasDiretrizes de segurançaDeluxe Stretch Therapy
ver todas as avaliaçõesAlley was very knowledgeable and made my stretch therapy session enjoyable. I appreciated her focusing on what’s right for my body rather than forcing unnecessary discomfort. I’ll be back for the restore class soon.
If you’re looking for a studio with classes that are as challenging as they are fun… - Recuperação desportiva, Sauna, …
World Champ Training
2540 North Josey Lane, CarrolltonDiretrizes de segurançaIf you’re looking for a studio with classes that are as challenging as they are fun… Semi-Private Reformer Class
ver todas as avaliaçõesThe class was small & intimate. Very beginner friendly. Adjustments were clear and easy to understand. Instructor was patient and knowledgeable. This is very different to lagree, the movements require focusing on posture & alignment. Try it!
Welcome to Pilates Society, a new boutique classical Pilates studio located in Dallas…Signature Massage
ver todas as avaliaçõesWow! The 65 minute Signature Massage was one of the best massages I’ve had in my life. The pressure was perfect, and not only did it feel good but I felt like it will actually help my sore muscles.
We do high quality massage only!- The Athletic Club is an outdoor sports complex in beautiful The Colony, Texas.
- Massagem, Tratamento de Spa
Green Lotus Massage | Asian Spa Dallas
4447 N Central Express Way, Unit 115, DallasRejuvenation package
ver todas as avaliaçõesFavorite massage I’ve ever gotten!! I prefer a more functional/athletic approach to massage and this massage both released tension and made my body feel so much more flexible. Will 1000% be back!
They like to bring authentic Asian techniques into modern massage therapy, not just… - Sauna, Recuperação desportiva
Glow Sauna Studios
5294 Belt Line Road,, Suite 108, DallasDiretrizes de segurançaCabin Session
ver todas as avaliaçõesI have been here a handful of times and I absolutely love this place!! The saunas are always kept perfectly clean. The customer service is outstanding. Also the location is great!
Glow Sauna Studios offers a premier, Dallas-based, full-spectrum infrared sauna experience… - Tratamentos de rosto, Unhas, …
Pure Spa and Salon
5555 E Mockingbird Ln, Suite 300, DallasDiretrizes de segurançaPure Microdermabrasion Facial
ver todas as avaliaçõesI had Meagan for a microdermabrasion facial and it was top notch. I enjoyed the amenities (whirlpool, locker room, etc) and found everything to be clean and well stocked. Will be returning for sure.
You may begin your spa experience at Pure in the waterhouse, their relaxation haven…
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