RUN x LIFT: Abs & Ass (50 min)
ver todas as avaliaçõesFirst time taking Carson’s class and I really enjoyed it! It was definitely challenging, but everything flowed so well from one sequence to the next that the class went by quickly. I also really appreciated that he knew it was my first class with him and took the time to check in with me and give me a heads-up about some of the exercises coming up. Challenging, thoughtful, and really well taught. I’ll definitely be back!
…Megaformer Group Classes/Lagree
ver todas as avaliaçõesI’ve been coming to Lagree for a few years now and it’s never not a good workout. The studio is bright and airy, and all the instructors I’ve had have been super informative. If you do t like the dark, loud, clubbing style of some of these other reformer studios, give Lagree a try!
Lagree is a high-intensity, low-impact full-body workout that builds strength, endurance…Inferno Hot Pilates
ver todas as avaliaçõesGreat instructions and instructor. She demonstrated steps before we were expected to do them and she walked around to make sure that everyone was getting any help that was needed. Overall this class and this location was great. I will definitely go again.
Inferno Hot Pilates, Hot Vinyasa, Yin Yoga, and The Orginal Hot Yoga (Bikram) Bikram…Fusion
ver todas as avaliaçõesKatee. Stop the madness. This fusion fiasco had me burnin’ . My arms are fried, my legs are noodles, and my core is CRUSHED from that ab finish. This was not only my best workout ever, but also the best day of my entire life. Thank you for making my fitness dreams become a reality. See you again soon 🫡
F45 Training is a revolutionary fitness program that combines cutting-edge technology…R4 Stability
ver todas as avaliaçõesThis was my first time at Rise4 and I really enjoyed it! Aspen was awesome - she explained things well, was attentive to everyone’s form, and gave many options for modifications. Thank you!
At Rise4, they ensure your foundation is set for healthy and consistent progressions…ROK YOUR BODY Sculpt Full Body 2.0
ver todas as avaliaçõesGreat class! I loved that Taylor did a few demos ahead of time so that the flow was uninterrupted. Her energy was also fantastic! She was great at checking on everyone and correcting form.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Soul Sounds + Stretch
ver todas as avaliaçõesThis class was exactly what i needed . So fun and relaxing and helped me clear so much energy and emotional baggage i was holding on to. The next day I have been happier and lighter and have a sense of well being . I would recommend this class at least once a week or once a month. .
Centered City Yoga is well known for it's incredibly talented, professional, and…RIDEOLOGIE45
ver todas as avaliaçõesHannah is just such an amazing instructor! she has a lot of fun energy in the morning and puts together a rock solid class! this last class, the transitions between songs were so fluid and fun!
Rideologie is an upscale indoor cycling studio that offers 45 minute and some 60…Signature Strength [Mat]
ver todas as avaliaçõesBeautiful studio & loved the class! Super convenient that they have mats & all props set out for you. Also I’m 9 weeks postpartum & the instructor was super welcoming & accommodating with modifications. I’ll be back soon!
Seven Sisters is a reformer and mat Pilates studio in Marmalade. They offer different…C2 - CorePower Yoga 2
ver todas as avaliaçõesAmy is a great instructor she is fun and easy going and makes class about the student . Our last class was about freedom for the Fourth of July and I loved the flow and Core Power teachers are always about yoga as a practice and to do what your body needs .
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…C2 - CorePower Yoga 2
ver todas as avaliaçõesThis was THE best hot yoga class I’ve experienced. The instructor was amazing with her directions and music choice as well. I didn’t know hot yoga could feel like this and I will 100% be back for more of her classes!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Hot Power Flow
ver todas as avaliaçõesI really liked CCY’s new hot yoga space. It has padded floors and high ceilings with a few windows for natural light. Hektor’s practice was just what I needed a day after doing weights - a hot room with intentional mediation and stretches in a heated room. He gave clear directions with modifications as we did a few repetitions of a few flows. He exuded a calm and peaceful vibe which I appreciated to start my day.
This is Centered City's HOT Yoga Studio. We are well known for our incredibly talented…OBLIQUES & CHEEKS Sculpt Full Body
ver todas as avaliaçõesi love bodyrok and will definitely be back! the music is so good and the studio is so cute. this instructor seemed new. she was so cute but seemed really focused on just leading the class and didn’t really read the room or make any adjustments. there was a lot of bad form everywhere. she didn’t greet me or adjust me at all. i’m sure there’s a lot to think about when teaching the class so i’d love to see her grow into a more confident coach!
BODYROK's studios are luxurious, modern spaces equipped with state-of-the-art lighting…CYCLE + CORE
ver todas as avaliaçõeskate is an incredible instructor! everything about this class was perfect - music. energy, exercises, etc. felt so good after! I really like the mix of cycle and core too. sometimes I feel like I'm dying on a bike but I like the shorter rides with some abs at the end. it's great!
SEEK is a Sugar-House based studio that offers yoga, mat pilates, indoor cycling…TBL Barre
ver todas as avaliaçõesFirst barre class back in a while and apparently I forgot how humbling it is 😂 Why do I love something that has me laughing because my legs are shaking so dang bad? Such a good workout, great energy, and exactly the kind of burn I missed!
Keel Pilates is a boutique pilates studio offering group and private sessions. We…Build
ver todas as avaliaçõesEliza is one of the best coaches I e worked with at Rise4. She really cares about her clients and helps me achieve proper form.
Their gym is more than a place to work out; it’s a sanctuary where technology and…Strong - Pilates/Sculpt (Heated)
ver todas as avaliaçõesLove Savannah’s classes! I always leave feeling so good & accomplished after her classes. She puts together such a great (& challenging) workout, has the best playlists, and her energy makes every class so much fun! Definitely one of my favorite instructors! :)
B-Hive Yoga is a boutique Hot Yoga, Vinyasa, and Mat Pilates studio in Midvale, Utah…MELT
ver todas as avaliaçõesI wasn't really sure what to expect but it was a great class. It is heated so you will sweat. there are longer holds, stretching, flows and you can be as free flowing or restrictive as you'd like. Sera had an incredible spirit and inviting space. I hope to visit again
Salt Lake Power Yoga is more than just a studio—it’s a vibrant cOMmunity rooted in…All Levels Reformer+
ver todas as avaliaçõesDanielle is one of my favorite instructors! Each session from her is unique and challenging. I love how she creates a fun and inclusive space, she feels like a friend who likes to push you to your highest potential. I always know I’m going to get a well rounded work out and be nice and sore the rest of the day!
The Point Pilates - 9th & 9th is a Reformer + Pilates Chair studio. Each class will…Barre - Athletic Full Body Burn
ver todas as avaliaçõesThis was the best yoga I’ve taken in salt lake. I’m from San Diego and the yoga/pilates there is a lot more advanced and I was looking for a good place here. I finally was able to find that place. The instructor was AMAZING and the class was the perfect advanced
For the safety of our teachers and students, we lock the doors promptly at the start…All Levels Reformer
ver todas as avaliaçõesBrinlee does a great job instructing with easy to follow directions and moves/positioning that hits the core and burns out your muscles perfectly. Thanks so much again Brinlee!
The Point Pilates is a Reformer Pilates studio. Each class will challenge your whole…Y6 Sculpt
ver todas as avaliaçõesInstructor was great and I already rebooked a class. Yoga Six is one of the better studios around town.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Reformer Pilates
ver todas as avaliaçõesVery cool studio! Will definitely be back. Class was challenging but not uncomfortably so. I loved how welcoming and kind the instructor was as well as the general positive vibes of everyone who attended this small class. Highly recommend!
If you’re looking for a studio with classes that are as challenging as they are fun…REHAB RESTORE YOGA
ver todas as avaliaçõesKara’s class was nice and relaxing after my Pilates class this morning, LOVED the sound bath, it was very soothing. She’s very intentional about asking what areas need to be worked on and connecting with everyone before class :)
Rebel House is a boutique fitness studio offering a mix of group classes designed…Candlelight Somatic Release & Restore Yoga
ver todas as avaliaçõesI recommend this class to everyone! It’s a very well thought out class, that’s truly an experience! I feel reset in my body, and soul. Plus this style of yoga is great for injury prevention.
Awaken Studios was created to improve the lives of all those who visit. They strive…YS - Yoga Sculpt
ver todas as avaliaçõesPhenomenal class!! I wish Sima taught more classes!! It was fun to have a bit of a different routine. I've been coming to the Sculpt classes for a couple years now, and it continues to challenge me every single time. (Also very happy the sound system is fixed at Foothill haha.)
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Classes/Megaformer
ver todas as avaliaçõesShe gave amazing feedback and made sure that we had correct form! It was a great workout and I left feeling great!!
THE PROVEN LAGREE METHOD Peak|45 Holladay is a boutique Lagree Fitness Studio. Reach…Bar Strength
ver todas as avaliaçõesCarrie is an amazing instructor. I appreciate her attention to detail and instructions. She has the best personality, it makes for an amazing class. She keeps me coming back!
This is not just another barre workout—we barre differently and that's a good thing…JETSET Foundations
ver todas as avaliaçõesReally really like this instructor! She’s super fun and helps you when you need clarification or make things extra hard! She makes you work and feel great :)
JETSET Pilates is a 50-minute, high-intensity, low-impact reformer workout designed…Starter50: Intro To [solidcore]
ver todas as avaliaçõesReally good workout that had my legs shaking. The intro class was super helpful. You don’t stretch at all as a class so I’d recommend stretching before the class starts.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…SWEAT + Jumpboard
ver todas as avaliaçõesI loved this class . Jump board is fun but challenging . A great new experience for me . This studio is awesome and the instructor was nice and made the class workout but also relaxed . I also want to come back to this area because they have so many cute shops and restaurants . I will be back !
We are ready for you! Maven STRONG is more than a place to sweat. It's a place where…Reformer Class
ver todas as avaliaçõesHeather was an awesome instructor!! She helped me make adjustments so my form was correct. It was such a good workout! And this studio is beautiful. I’ll be back!
Method is a new fresh Pilates studio in Holladay, Utah, designed to make you feel…Intro to Hip Hop with Yuanyuan
ver todas as avaliaçõesThis class was a blast! Lazaro was super helpful and patient as this was my first dance class ever. He made learning enjoyable even though I was slow to put the choreo together. I am looking forward to the next class!
Welcome to Ebb & Flow, where every step counts and every move matters. At this movement…Arms 15+Bar Method Cardio 30+Abs 15
ver todas as avaliaçõesit’s the day after my first bar method class. i’m a fit person but today it hurt to drive to work? so i feel i got my credits worth for sure. go into class prepared to endure through discomfort!
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Basic Heels
ver todas as avaliaçõesGreat for beginners especially if you have never danced heels before. Feel more confident
The Millennium Dance Complex is known worldwide as the premiere studio of the commercial…Classes/Megaformer
ver todas as avaliaçõesPaige was amazing! Loved that this was a smaller class so she was able to really go around the room and correct on form. I’ve only tried lagree at one other studio and felt like I had no idea what I was supposed to be doing, but Paige’s cues and adjustments were so clear and helpful. Definitely recommend regardless of where you are in your Lagree journey!
THE PROVEN LAGREE METHOD Peak|45 Holladay is a boutique Lagree Fitness Studio. Reach…Ritual Yin
ver todas as avaliaçõesSo glad I found this gem of a yoga studio. Everyone was so nice and accommodating. I was pleasantly surprised that they provide everything - including mats/towels - and they have it already set up for you with the props. They even went as far as asking where I prefer to be set up in the room. Super clean space. Class and sound bath were great. I got everything I needed and more <3
Ritual Hot Yoga is NOT your typical yoga studio. Breathe to the beat in a heated…45 min cycle
ver todas as avaliaçõesEveryone was so warm and welcoming. It was my first cycle class ever and I had no idea what I was doing but everyone including the other participants helped me out so much. Alyx was a great instructor and made the class so fun even though it was hard!
CHVRCH exists to build strength and inspire growth through intentional movement and…- Their top-notch coaches and world-class programming make Ute CrossFit Sugarhouse…
Defined: Lowerbody
ver todas as avaliaçõesThe instructor took time to demonstrate exercises and gave feedback on form throughout the class. I was doing pretty light weight for my first class but I didn’t feel embarrassed or pressured to do more. She also had rests built into the circuit which I really appreciated. I felt so safe physically as well as mentally! Good vibes and anatomically informed instruction!
At Define Fitness, we offer expert-led training in a private, empowering space where…Mind Body Bliss Yoga
ver todas as avaliaçõesThis was an amazing class! And Clytie was an exceptional instructor. I left feeling renewed and refreshed. I’ll definitely come here again!
Infusion is located in the 5th south plaza in Bountiful right behind the panda express…STRENGTH: Control [4 Credits]
ver todas as avaliaçõesThis was unlike anything I’ve taken before. Circuit style weight training with slow tempo. It burned in the best way! Camilo was super hands on & helpful, making sure form was correct the whole class. Loved it
Muv Better is where movement meets performance. Built on precision, purpose, and…CP Cardio Sculpt 1.5 (50 Mins)
ver todas as avaliaçõesAshland is so great! She’s friendly personable & genuinely loves teaching. Excellent at cueing & helping you bring awareness to your body & breath.
Club Pilates provides small group and private training classes for reformer Pilates…- Treino de força, Low-impact Training, …
Pvolve
Pvolve - Salt Lake City, 2100 South 2145 East, #1102-1103, Salt Lake CityWeight Training (50 min)
ver todas as avaliaçõesI love Pvolve. The classes are balanced and effective. All of the teachers are great. Tonight I took Michelle’s weight lifting class. She kicked my butt as always. The class was challenging, but attainable. Thanks Michelle!
Pvolve is an innovative workout that combines functional movement with proprietary… - Boxe, Treino de força
Brickyard Boxing & Conditioning
1227 East 3300 South, Suite G & H, Salt Lake CityBoxing + Mobility
ver todas as avaliaçõesBeth did an excellent job, leading the class from the warmup, boxing workout, to the cool down mobility exercises. Had a lot of fun working through the boxing combos, and got to learn some defensive maneuvers as well. Fun mix of speed and power punches plus I learned more ways to improve my technique. Would suggest joining for a session!
Our classes are for ALL LEVELS, ALWAYS! With a variety of classes, you will make… CP Reformer Flow 1.5 (50 Mins)
ver todas as avaliaçõesOne of my favorite Pilates instructors! It’s a great mix of stretchy goodness and deep strength movements. It feels pretty simple but I’m always so sore (in a good way) after this class. I’d say it is beginner friendly but I work out and lift weights and it was still a bit challenging for me.
Club Pilates provides small group and private training classes for reformer Pilates…Reformed Mat Pilates
ver todas as avaliaçõesAlli was awesome and checked in before class to make sure she was aware of any injuries. the class was pretty easy to follow while still being challenging, and was in a fun and friendly environment. I will definitely be back!
The Social Fitness Club - where fitness studio meets social club. Together we get…glowRestore
ver todas as avaliaçõesLovely teacher and lovely space. It was hip focused and I really needed that.
Glow's studio is a place to find center. Connect with your body and breath in the…Open Gym
ver todas as avaliaçõesClean gym, lots of space. Though, some corners of the gym the speakers play pop music that’s really distracting. I left feeling overstimulated after being too close to the speakers where all the dumbbells are.
Get to a healthier place at Anytime Fitness! Our location offers a wide variety of…TONE
ver todas as avaliaçõesabsolutely LOVED! The studio is BEAUTIFUL and has great natural light, roomy around their reformers, and speaking. of their "reformers," they are high end, clean, and have some of the coolest features I've seen. class was tough, and j mean tough, but in a good way. I felt the instructor was clear, direct, and gave good modifications. afterwards, the other "regulars" were very friendly to me and encouraged me to come back. they also offer childcare! and I have a toddler so I will absolutely be back to take advantage. really really loved this studio
btone FITNESS Brickyard is a Reformer Fitness. Pilates Remixed studio in Millcreek…
Página 1