Treino de força, Ciclismo, …CLUBALOHA
60, Jalan Sri Hartamas, Lot K-0-8B, Ground Floor, Dorchester Service Apartment, Plaza Damas, 1, Taman Sri Hartamas, Kuala LumpurDiretrizes de segurançaIntro Ride
ver todas as avaliaçõesAwesome class as always! Nadia’s instructions are always super clear. One of the very rare spin instructors who is hyper aware of the well-being of students - helping to have good and proper form whilst still pushing us to be better, be conscious of where we are that day and set intentions and leaving the place with much gratitude! Been to other classes in other gyms and seen pushes that could cause injury. If you’re new, definitely try this class out!
We are CLUBALOHA. There are two parts to us: Aloha Cycle Club & Aloha Muscle Club…- Ciclismo
Journey Indoor Cycling Studio
Plaza Zurich (HP Tower) 12, Jalan Gelenggang, Mezzanine Level Bukit Damansara, Kuala LumpurDiretrizes de segurançaRISE
ver todas as avaliaçõesI MISS DIN’S CLASS SO MUCH!!!! Today’s routine & throwback playlist just reminded me how youre always one of a kind 🥹🥹🥹 so much attitude but so kind too. best instructor ever. Dont ever go for week long europe/japan vacation again okay. Not settling for other instructors
At Journey, it is our mission to make your workout experience smooth and safe. Our… - Boxe
TRIBE Boxing Studio
Lot LG5-3 Arcoris, Jalan Kiara 4, Mont Kiara, Kuala LumpurDiretrizes de segurançaBoxing @ MK
ver todas as avaliaçõesI am still half asleep on a Sunday morning, hence half dead after the class. Easy to follow combos but definitely an endurance building session. Would recommend to those moving up from intro/beginner class.
At TRIBE, there are no stereotypes, no labels, and most importantly no judgements… - Pilates, Low-impact Training, …
Urban Spring Pilates
Urban Spring Pilates Mont Kiara, LG1 6,7 & 8 , Arcoris Jalan Kiara, Mont KiaraDiretrizes de segurançaHot Power Flow
ver todas as avaliaçõesHer instructions are very loud and very clear. And if you are not following her instructions correctly, she will repeat it loud enough without calling you out. In that sense, she is strict in a good way. Great session, will return!
At Urban Spring Pilates, our journey began with an unwavering passion for Pilates… - Pilates, Yoga
Urban Spring Pilates
6A & 6B, Jalan Wan Kadir, Taman Tun Dr Ismail,60000, Kuala Lumpur, Malaysia, Kuala LumpurDiretrizes de segurançaHot Pilates Core
ver todas as avaliaçõesClass is awesome as usual!! However hope iylia can be more strict towards the towel policy, as there was a weird girl without big towel placed on the mat and iylia mentioned to her towel is compulsory but the girl just continued the routine without proceeding to purchase the towel?? Like girl please be more responsible and hygienic
At Urban Spring Pilates, their journey began with an unwavering passion for Pilates… - Pilates, Treino de força, …
FLYPROJECT
Intermark Mall, 2 - 01, 348, Jalan Tun Razak, Kampung Datuk Keramat, Kuala LumpurREFORMER FLOW (BEG)
ver todas as avaliaçõesLove Jiyni’s class!. Good for both 1st timer up to those regular beginners who are looking to challenge themselves more and working towards upgrading to immediate class. This is the class, she’ll give u options to pick from easy to “spicy” level.
Welcome to the future of fitness, where fun, energy, and passion collide to help… - Ciclismo, Pilates
Euphoria
W.P, 27-1, Jalan Medan Setia 1, Bukit Damansara, Kuala LumpurDiretrizes de segurançaNOSTALGIA (RIDE)
ver todas as avaliaçõesBack to Super Steph’s class💓 i find myself always coming back to her despite going to many advanced classes. Having to ride into fundamental class kinda enliven more spinning spirit in me especially under Steph’s guidance ✨✨✨
Experience Euphoric Heights with KL's latest spin on rhythmic! RideHigh with Euphoria… - Pilates, Yoga
Carve Studio
S-B3-05, 4, , Jalan Kiara 1, Mont Kiara, Kuala lumpurDiretrizes de segurançaYoga • Hatha
ver todas as avaliaçõesHis voice is soothing. and the whole class has been nothing lesser than perfection. He will come over to make adjustment to your posture, and his voice and vibes is very encouraging. Just that would be nice if he pre download the relaxing music he needs during the class, and set the phone at aeroplane mode. so no phone calls would be heard ringing throughout the class, disturbing the flow. Just a minor adjustment, and the class would be perfect.
Discover Your Inner Strength at Carve: Mont Kiara's Premier Destination for Reformer… - Pilates, Yoga, …
Urban Spring Pilates
63-1, Jalan Bangkung, Bukit Bandaraya, Bangsar, Kuala LumpurDiretrizes de segurançaHot Power Flow
ver todas as avaliaçõesWhat a great instructor with great energy! Challenging class but she speaks so calmly and walks you through the poses carefully and makes you think you can do it (even if you may not 😂). More intermediate/advanced. First time to her class but definitely gonna be her regular now.
At Urban Spring Pilates, our journey began with an unwavering passion for Pilates… REFORMER FLOW (BEG)
ver todas as avaliaçõesFinally! TRULY a beginner reformer class unlike some of the others I have attended at FlyProject. Michelle focuses on breathing technique, form and deliberate movements as it should be for a Pilates class. Slow and steady pacing with good cues from Michelle. I like how she tells the class which muscles you’re working on for each movement so that you’re mindful of activating the correct muscles. Grateful that Michelle also works in recovery stretches in between sets. EXTRA BONUS: Michelle’s chill lounge playlist.
Welcome to the future of fitness, where fun, energy, and passion come together to…- Pilates
Kami Pilates
Plaza Damas, Lot K-01-B (Ground Floor Dorchester Service Apartment, 60, , Jalan Sri Hartamas 1, Taman Sri Hartamas, , Kuala LumpurDiretrizes de segurançaKAMI Essential
ver todas as avaliaçõesThis is my last class with Annie before I move and I have to say that she’s easily one of the best instructors. I’ve really come to love reformer pilates and it’s because of Annie ✨ From the get go, Annie’s always been warm and friendly and she’s really clear and helpful with her instructions. Her classes always have variety and I love that she’s always explaining what muscles we’re using and why these moves are helpful. I’ll miss her and her classes so much - thank you Annie! ❤️❤️
Say hi to muscles you've never felt before :) From dynamic full-body classes to… - Ciclismo, Treino de força
PWRHOUSE
No1 @ Level 1 of Matahari Building, Jalan 48/70A, Desa Sri Hartamas, Kuala LumpurDiretrizes de segurançaPWR RIDE: ACTIVATE
ver todas as avaliaçõesThe instructor’s style is slightly different from most of the instructors there. She goes heavy 🔥. Different style but she’s good 🌟 . I guess the class is suitable for beginners to intermediate, just my two cents 🙂
Founded in 2020, PWRHOUSE was born out of a shared vision to revolutionise group… Raise the Bar
ver todas as avaliaçõesAnna is such a great coach. Her instructions are so clear and easy to understand. Her positive energy makes class fun and she really takes the time to correct everyone’s form
Welcome to the most uplifting gym in KL. Good Juju Barbell Club, here to serve.…- Pilates
BLISS SOCIETY
14, Jalan Kuantan, Titiwangsa, 53200 Kuala Lumpur, kuala lumpurDiretrizes de segurançaReformer Pilates - Beginner (Women Only)
ver todas as avaliaçõesThe best instructor and the session was incredibly good. You can tell she's very passionate in her teaching and very experience. Her positive demure makes the whole session so much fun! Ample space for parking, clean and safe for ladies. Definitely will repeat and make Bliss Society as my favourite studio!
Bliss Society is a women-only aesthetic pilates studio with in-house cafe. Come… - Ciclismo, Boxe
FLYPROJECT
Lot No.8 & 8A, Red Zone,, B1-B2, Level G1 Publika Shoppping Gallery, Solaris Dutamas, No 1, Jalan Dutamas 1, Kuala LumpurFIGHT HIIT
ver todas as avaliaçõesAmong all the instructors I've been, Muugi stands out for his remarkable patience. He genuinely takes the time to understand each person’s preferences and adapts class routines accordingly, ensuring everyone feels included. He is great about preparing us for challenging workouts by giving us a heads-up when he introduces more intense exercises in between. His clear instructions let’s us stay focused and he will always cue 4-8 bars prior it starts, best to keep at the current combos while he explains to keep up with the momentum and burn. The combinations in his classes strikes a perfect balance between power and speed, which allows adjustments based on your fitness targets. Great class, great vibe, try this out to elevate your game.
Welcome to the future of fitness, where fun, energy, and passion come together to… FLYRIDE
ver todas as avaliaçõesAs always polla is so motivating and inspiring. To add to that I usually don’t like combos as I find it difficult to follow patterns. But polla is very good at technical movements and I always hit my calorie goals and beyond!
Welcome to the future of fitness, where fun, energy, and passion collide to help…- Ciclismo, Treino de força, …
Manic Studio
L1-01, Shoppes at Four Seasons Place, 145, Jln Ampang,, Kuala LumpurDiretrizes de segurançaRide Santai
ver todas as avaliaçõesWhat stood out the most was his cueing, instruction, and demonstrations, which were done so clearly and seamlessly. They really enhanced the overall experience and made it easy to follow along, no matter your fitness level. His personality also made the class even more enjoyable! He brought such positive energy and encouragement, creating a welcoming and motivating atmosphere. Playlist was 🔥! Love gilerrrr! ❤️
If you’re looking for a studio with classes that are as challenging as they are fun… THEME : 2000s Pop Ride
ver todas as avaliaçõesI’m here for a 10 a.m. class in the morning for all the positivity to carry on the day. Ada’s playlist is always on point and it sure helps to keep you going. Not forgetting, her occasionally pushing you a lil harder because she knows you can
HOESSENTIALS : First-Timers HOCHILL: Beginners (For riders who've completed HoEssentials…- Pilates, Ginásio Livre, …
KamileonX
218, Jalan Ampang, Kampung Datuk Keramat, 55000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, Kuala LumpurHYROX with Patrina
ver todas as avaliaçõesChallenging but feels so good after 🔥 especially with Patrina’s positive encouragement and she’s super attentive to everyone. Will make it a point to be more consistent! I can foresee this class will make me much stronger
Kamileon X stands as a distinctive, all-encompassing fitness haven nestled in the… - Pilates
Jian Pilates
Lot 1.043, Level 1, The School, Jaya One, 72A, JIn Profesor Diraja Ungku Aziz, Seksyen 13,, Petaling JayaDiretrizes de segurançaBeginner Reformer
ver todas as avaliaçõesJessie’s class is very good for strengthening your basics. I like that she asked about scoliosis at the start of the class and paid attention to correct posture and gave accommodations for e.g. knee pain
Welcome to Jian Pilates Studio, where you can do Pilates effortlessly.Immerse yourself… Reformer Sculpt & Tone (Intermediate)
ver todas as avaliaçõesThe class is fun and workout is interesting. She's daring to try challenging/ exciting moves with the class, out of comfort zone and safe zone. Good job!
Rekindle the 'STAR' within your body and mind through the art of Pilates. Star Pilates…- Ciclismo
FLYPROJECT
FLYPROJECT - MAHSA AVENUE, LEVEL 2 - BLOCK C, MAHSA AVENUE JALAN ILMU, OFF, Jln Profesor Diraja Ungku Aziz, Kuala LumpurFLYRIDE
ver todas as avaliaçõesSecond time in Go’s class. Happy she remembers me and said welcome back. Class is perfect intensity. Good music choice. Challenging combos. Will defo come back and go!
Welcome to the future of fitness, where fun, energy, and passion come together to… Aloha Signature
ver todas as avaliaçõesIf u use waze, search for G village instead of clubaloha. Took me extra 30 mins as waze brought me to wrong route. Ray is friendly, nice and motivating. Great workout, going to be sore tomorrow
We are CLUBALOHA. Aloha Muscle Club is our strength and conditioning studio. We take…- Ciclismo
PWRHOUSE
T-331A, Level 3, The Starling, 6 Jalan SS21/37, Damansara Utama,, Petaling JayaDiretrizes de segurançaPWR RIDE: FOUNDATION
ver todas as avaliaçõesPWR has some of the better foundation classes. The instructor takes time to explain bike setup and basic moves and choreo. There is a dedicated set to help first timers practice running on double time (which tends to be missed by other studios). Perfect and not intimidating at all for those new to spinning!
Founded in 2020, PWRHOUSE was born out of a shared vision to revolutionise group… REFORMER SCULPT (INT)
ver todas as avaliaçõesSkye is a great instructor, it was my first time attending her class but she’s good at gauging our abilities and paying attention to those who need it while also checking in on those who are more experienced!
Welcome to the future of fitness, where fun, energy, and passion come together to…- Treino de força
AFTERBURN
Afterburn Cross Training & Fitness Studio, 3, Jalan Tandok, Bangsar, Kuala LumpurDiretrizes de segurançaConditioning (Bring The Heat)
ver todas as avaliações11/10 workout!! perfect class to start the new year🔥 coach simon is great at motivating us, really appreciate his sharpness and patience too 😁 will be back for more for sure
Your next ultimate functional training facility.As fitness professionals, our coaches… - Yoga, Meditação, …
Yogshakti
Yogshakti, 14, Lorong Keruing, Bangsar, Kuala LumpurDiretrizes de segurançaBreath Centered Vinyasa & Yoga Nidra
ver todas as avaliaçõesWelcome back Anna! Anna exudes such a powerful motherly energy I always am in tears by the end of the session because of how powerful I feel being "held" by her energy. It's a session where I am fully immersed in the practice and feel so supported. Thank you Anna for the awesome Saturday practice and see you for the next! 💐💗💗
Yogshakti is a beautiful Yoga oasis and community in the heart of KL!Yogshakti… Vinyasa Flow
ver todas as avaliaçõesLoved her energy, enthusiasm and she’s just so funny in class! I can’t help but smile all the way. Good build up of flows as well. Will come back again. Thank you for being such a sweetheart!
Situated in the heart of Kuala Lumpur, Damai is a lush and peaceful urban retreat…Pilates Reformer (Intermediate)
ver todas as avaliações1st time with Jocelyn class. Very clear and loud instructions with energetic voice . Quite challenging posture and very good stretching. Looking forward to your other class . High recommend 👍
La Pilates Studio is your destination for Reformer Pilates excellence. Their certified…- Pilates
Urban Spring Pilates
57-1, Jalan Bangkung, Bukit Bandaraya, Bangsar, Kuala LumpurDiretrizes de segurançaGroup Reformer - BASI Pilates
ver todas as avaliaçõesYin’s instructions are easy to follow even as a beginner in reformer classes.. will definitely come back for her classes, it’ll be even better if the class can be slightly more challenging..
At Urban Spring Pilates, our journey began with an unwavering passion for Pilates… FLYCIRCUIT HYBRID
ver todas as avaliaçõesAdam was awesome! Fav among all instructors in KLGCC. Gave very clear instructions and also demo the workout. Very motivating throughout the class and playlist was also super pumped.
Welcome to the future of fitness, where fun, energy, and passion come together to…- Ciclismo
TRIBE Ride Studio
Lot No. G02, Ground Floor of the Retail Centre, The Courts @ KLGCC Bukit Kiara,, Kuala LumpurDiretrizes de segurançaIntro To Ride @ BK
ver todas as avaliaçõesHad a great experience as a first-timer to spin, with a detailed explanation on how to adjust the machine. Session was also intense but can follow and adjust the pace according to your own body. Friendly instructor and very welcoming reception too! Highly recommended for beginner :)
At TRIBE, there are no stereotypes, no labels, and most importantly no judgements… - Treino de força, Ciclismo, …
HIITRebel HYBRID Training Club
163 Retail Park, Jalan Kiara 3A-02A, Level 3A, Mont KiaraDiretrizes de segurançaREDLINE EDITION - CARDIO & STRENGTH
ver todas as avaliaçõesLove the class! Very motivating coach definitely will be back. Love the facilities here- A lot of gyms claim to be boutique gyms but lack the facilties to back it up, but am glad Hiit Rebel definitely has all that you need for a great workout and post workout too! Keep it up!
RIDE | BOXING | HIIT all under one roof in Mont. Kiara! Home to Kuala Lumpur's Elite… - Artes marciais
Merican Muay Thai
67-3 Jalan Medan Setia 1Plaza DamansaraBukit Damansara, Kuala LumpurDiretrizes de segurançaMuay Thai
ver todas as avaliaçõesLoved the session! It was my first time so I wasn’t sure what to expect, but I really enjoyed the experience and the coaches were attentive to help 👍🏻
When you step into Merican Muay Thai, you are part of the family. They train together… - Treino de força, Pilates
Union Strength
60 Jalan Sri Hartamas 1, Hartamas Shopping Centre, 1 floor, Kuala LumpurDiretrizes de segurançaBOOTCAMP
ver todas as avaliaçõesThanks for the strength class Aaron. Always so welcoming to old and new members and so patient in explaining the targeted muscle group. The workout is fixed and straightforward just how I like it because I do not like party tricks and fancy moves. Just go to Aaron and follow his instructions.
Union Strength is a fitness centre situated in Hartamas Shopping Centre that takes… - Yoga, Meditação, …
OhanaJo Studio
Hutton Block, H-1-3A Plaza Arkadia, No 3. Jalan Intisari Perdana, Desa Park city , Kuala LumpurDiretrizes de segurançaMindful Power Flow with Sound Bath
ver todas as avaliaçõesGood relaxing pace and good stretches. Everyone could do at. a level that suited them and teacher was encouraging and went around to check postures. Having a sound bath at the end was nice too.
Award Winning OhanaJo Studio has humbly grown to be one of the largest Yoga & Sound… - Pilates, Yoga, …
Liv Studio
Jalan SS21/58, Damansara Utama, Selangor, No. 60-A,, Petaling JayaDiretrizes de segurançaReformer • Sculpt Legs & Booty
ver todas as avaliaçõesHope class burnsss! 🔥 His instructions are very clear and helps to corrects posture and showed how to position ourself for maximum effect which makes it more effective. The class ended with him teaching a Korean word! Looking forward to more Korean word of the day at the end of the class 😁
We're Liv Studio - a come-as-you-are, inclusive, fun loving studio. Liv offers guidance… - Treino de força
FireFit
FIRE Fitness 1 Batai Village, Lot 6, Village, 6A,, Jalan Batai, Bukit Damansara, Kuala LumpurDiretrizes de segurançaSTRIDE
ver todas as avaliaçõesNice classes as always. But I wish everyone is more mindful on cleanliness, just a simple wipe down on the treadmill or equipments and place them back after that. Sometime ppl just leave their used equipment all over with their SWEAT on it.
There is an internal motivation, drive and ambition inside us all to lead a rich… MetCon
ver todas as avaliaçõesHmmm.. as I recently attend many studios for Metcon..it feels like the routine here is getting easier & coaches are joking around too much with their regulars. It was a fun vibe regardless. But I could feel the discomfort/glares from the non-regulars too. Was hoping for a lil bit of seriousness from the coaches to observe our forms/pacing tips rather than just waiting for the time cap to be done.. 🙏🏻 But. I can’t lie these coaches play superb playlist!!!!!
PassionFit was founded by three childhood friends with a shared mantra of ‘treat…- Pilates
FLYPROJECT
JW Marriott, Bukit Bintang, 55100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, Kuala LumpurREFORMER FLOW (BEG)
ver todas as avaliaçõesVin Chi is my favourite instructor. She is detailed, patient, kind and always helpful to fix your posture. Make me like Pilates although it’s while hard for me
Welcome to the future of fitness, where fun, energy, and passion come together to… - Treino de força, Yoga, …
FireFit
Unit No L2-17 & L2-18, Unit No L2-17 & L2-18, 1 Mont Kiara, No.1, Jalan Kiara, 50480 Mont Kiara, Kuala Lumpur, Mont Kiara, Kuala LumpurDiretrizes de segurançaFORCE
ver todas as avaliaçõesGood vibes and playlist. Right intensity and he will correct your posture from time to time. Quite the full class today. Possibly because it’s the last day of the year 😂
There is an internal motivation, drive and ambition inside us all to lead a rich… The Riddler
ver todas as avaliaçõesIt’s my first time joining F45. I was pleasantly surprised by how enjoyable it was. Typically, my daily workouts can become a bit monotonous, so I didn't expect to have such a positive experience. I was moved that the 2 male and 1 female trainer, were incredibly kind and respectful, allowing me to move at my own pace within that 60 min. Despite being representatives of a major brand, they didn’t push me too hard, which really demonstrated their expertise in circuit coaching. The crowd was lovely, they are enthusiastic and might be a bit of a handful and I can understand why, because they are excited for the workout. I am not sure how the F45 trainers do 4-5 circuit classes in a day, it requires a lot of hard work and immense patience.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Pilates, Treino de força
SoPilates Studio
Shop 8A, The Palette Hab Komersial, 8, Jln Langkawi, Taman Danau Kota, Kuala LumpurDiretrizes de segurançaSo Fine Group Reformer
ver todas as avaliaçõesThe instructor are very good when you attend your class is really do a lot core work then all sweat out will she will focus in all student and come and correct you will join her class again
A Boutique Pilates Studio in the heart of Kuala Lumpur that is all about good vibes… - Pilates, Yoga
Star Pilates
1-1,1-2,1-3, Jalan Solaris 4, Solaris Mont Kiara, Kuala LumpurDiretrizes de segurançaTower Pilates (All Level)
ver todas as avaliaçõesIt’s my first time trying out tower pilates. There are 9 tower in a class, student to instructor ratio is ok. The instructor is attentive, overall it’s a good workout. The studio is aesthetically pleasing as well.
Rekindle the 'STAR' within your body and mind through the art of Pilates. Star Pilates… - Pilates, Treino de força
KINTSU
21 Lorong Jintan 2 Off jalan cheras Taman supreme, Kuala LumpurDiretrizes de segurançaREFORMER STRENGTHENING (INTERMEDIATE)
ver todas as avaliaçõesFirst time attending her class, she is okay but this class so far I feel like this class more on stretching and quite basic movement so far I think not so big challenge more suitable for beginner .
At Kintsu, they blend physiotherapy, Pilates, and strength training to transform… - Treino de força, Ciclismo, …
Furious Bootcamp
191-2-04, 2nd Floor WISMA CKE Jalan Lancang, kuala lumpurDiretrizes de segurançaIndoor Rhythmic Cycling
ver todas as avaliaçõesGreat class, good vibes and Allyson worked us hard! My first class at cycle so was a bit difficult to keep up but Allyson was great at showing us the basic cycle moves at the start. She also taught us how to set up the bike!
Furious Bootcamp – a place where you get to unleash your undiscovered full potential… - Pilates, Barre, …
Lionheart Wellness
Jalan Telawi number 61, Bangsar Baru, Kuala Lumpur, Kuala LumpurDiretrizes de segurançaReformer ABC (Abs, Butts, Core)
ver todas as avaliaçõesRina is an excellent instructor who gives clear instructions with careful explanations, corrects posture when necessary, and motivates you 🌟🌟🌟🌟🌟
Lionheart is an exclusive, boutique style studio that specialises in limited group… - Pilates, Treino de força, …
CHASE
Level 2, Menara Alfa Bangsar, Jalan Maarof, Bangsar, 59100 Kuala Lumpur, Kuala LumpurFull Body
ver todas as avaliaçõesCame with no expectations as it’s a new gym but super impressed from the start! The staff are well trained and pleasant. Beautiful facilities with an aesthetic look to the gym. Great class by Hazza who was motivating, checked on form and reminded us to pace ourselves but also gave us tough love! Will be back and glad there is a new gym in KL with great facilities and good classes. Keep it up! :)
Chase @ Alfa Bangsar is a fitness studio offering Indoor Spinning, reformer Pilates… - Pilates, Yoga, …
One Space Wellness
8-2, Jalan Wangsa Delima 10, Wangsa Maju, 53300 Kuala Lumpur., Kuala LumpurDiretrizes de segurançaReformer Foundation I
ver todas as avaliaçõesGreat class. My favs place for pilates. Unlike some instructor joo ee is not intimidating, knows when to push. When to hold back. Downside is very hard to boon through classpass. U basicly need to be really fast and turn on your notification to see any availability.
A space for well-being, our studio presents a diverse array of practices such as… - Treino de força
Elevation.Fit
72 Jalan 27/70a, Kamileon Fitness Studio 72-G, Desa Sri Hartamas, Kuala LumpurDiretrizes de segurançaStrength Total Body (Ladies Only)
ver todas as avaliaçõesIt was my first time joining a strength training class and I had a really great time. Coach Ili was really nice and was always ready to motivate you to do it at your own pace. She would also share the modified version if it was too difficult for you, and correct your posture which is one of the reasons why I decided to join this class. Not only that, the other girls were also really friendly, making it easy to adapt quickly. I wish I could do better but I was just out of shape after living a sedentary life for months :( Hope to join more classes with Coach Ili so I can get stronger!
STRENGTH is a ALL LADIES class focuses on building muscle, getting stronger, improving…
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