Toe Stand Pose
What is Toe Stand Pose?
Toe Stand Pose is a challenging balance pose that not only strengthens your core, hips, knees, ankles and toes, but also helps improve your focus. With regular practice, expect stronger joints, better balance and a calmer minder.
How do you do Toe Stand Pose?
Passo 1
Begin in a standing posture, then raise your right foot onto your left thigh. Hold your palms in a prayer position, centered on your chest.
Passo 2
Bend forward at the hips, keeping your right leg bent and your standing leg straight, until your hands reach the floor.
Passo 3
Slowly bend your knee and sit down on your left heel, putting your weight on the ball of your foot.
Passo 4
Bring your hands away from the floor one at a time and move them into prayer position.
How do you modify Toe Stand Pose?
Advanced Toe Stand Pose
Toe Stand Pose for Weak Knees
What are the benefits of Toe Stand Pose?
Core Strength
Flexibility
Balance
Opinião de especialista
I don’t recommend anyone does this pose in their first class—you need to get the foundation of tree pose first.
Jennifer Lobo,bode nyc in New York City