xBURN (basics)
ver todas as avaliaçõesWas my first time on the reformer, and Nicole was lovely. Super helpful and clear with instructions, encouraging and with a great energy. Class was at times challenging, so I'm glad I started with the Basic. However, it went by fast, and I definitely felt the work
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…Agility Cardio
ver todas as avaliaçõesIf you need to be pushed, this is the class for you. It’s challenging and fast paced, you will SWEAT! All the instructors are amazing and help keep you fighting through it.
The Combine is a revolutionary fitness program that combines cutting-edge technology…Boxing Fundamental
ver todas as avaliaçõesGamma is a great coach! Patient, fun yet motivating! I’m brand new to boxing and he made me put on the wraps myself so I can learn. Great with showing the basics and fundamentals. A fellow member was also very inspiring and motivating. They’ve been around for 16 years, so impressive! Highly recommend!
Boxing for Health is about improving your health and lifestyle through boxing classes…Dance Jam
ver todas as avaliaçõesAllie is really fun instructor. Good music and a variety of moves. It’s Zumba but also feels like a full on dance class. She got us hyped up even with a small group
Working out should be something to look forward to. Since the day we opened our…Butts and Guts
ver todas as avaliaçõesI love how much variety the class offered. It took place outdoors and Tiana had great energy to encourage us. A balance of half glutes circuits and half abs exercises. Large class but plenty of space and attention.
The Mission HQ is a full-body fitness studio centered around boxing and boot camp…Circuit Training
ver todas as avaliaçõesIf you want a workout that pushes you to your limits where you leave feeling great, this is your place! It’s a lot like 9Round, but the intervals are more interesting & varied. (AND, if you want to learn real kickboxing form, Ignacio is also a former champion fighter!)
KO1 Fitness was established in 2011 by Ignacio Trejo with the goal to bring fitness…RISE HIIT
ver todas as avaliaçõesThe class was small and intimate. I signed up for a HIIT course, so I knew it would be challenging because I haven’t worked out in a while. The workouts had a good pace and the instructor was very helpful by giving pointers on how to do the workouts properly. The other attendees were welcoming to the space by making small talk after class was done and encouraged me to return after doing my trial.
Rise Bodyworks is a full-service two-floor facility that offers small group training…- Treino de força
Rise 'N' Grind Fitness
2433 Mariner Square Loop, Unit 105, AlamedaDiretrizes de segurançaAndre's high energy classes will have you drenched and feeling stronger in just … - Infinite Soul wants to inspire you to live the life you love and love the life you…
- OMG Live is an online fitness class platform that allows you to take classes from…
YS - Yoga Sculpt
ver todas as avaliaçõesWow, this class kicked my ass. Cathy is excellent teacher. Great soundtrack. This is not stretchy, relaxing yoga, this is like HIIT class + aerobic class. Def a challenge, but instructor made it clear alternative modifications were encouraged.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Ciclismo, Atividades ao ar livre, …
Pedal Cycling Alameda
2412 Clement Avenue, AlamedaDiretrizes de segurançaA boutique fitness community with a fun, fresh-air vibe. Let's PEDAL together. Come… 500 Club HIIT Workout
ver todas as avaliaçõesGreat class but started pretty late. Would prefer if it started on time or within five minutes of start time
Club name comes from the commitment to create target workouts that aim to burn 5…CP Reformer Flow 1.5 (50 Mins)
ver todas as avaliaçõesThis is a great workout after holiday weekend. Yuan’s warmups and stretch sessions are really good for someone who hasn’t worked out for a while. I can feel my belly fat burned out during the exercise!
Club Pilates provides small group and private training classes for reformer Pilates…November Project Oakland at Lake Merritt Boating Center
ver todas as avaliaçõesWhat a great group of people! Friendly smiles all around :)
November Project is a free workout group open to all abilities. November Project…OBLIQUES & CHEEKS fullbody sculpt
ver todas as avaliaçõesI first came to this a while ago and was turned off bc it seemed a bit snooty and super not diverse. I decided to give it a try again after a few years and I’m glad I did! Good workout
BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine…