F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hot Power Flow
ver todas as avaliaçõesI always enjoy this practice, especially with Kelly instructing. I’m not a total beginner but not experienced either. She gives good cues and looks for adjustments to be made. Afterwards, my tight muscles are a bit more loose and I feel great. Thank you!
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Off Peak Full Body - Corechella 2024 Pop Punk
ver todas as avaliaçõesGreat instructor! Challenging class. She described and demonstrated moves through out class. This class format is not great for beginners, so just something to keep in mind. Early morning it is easy to find street parking.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…- Treino de força, Ciclismo
Zweet Sport Total Fitness
727 N Henry Street, AlexandriaDiretrizes de segurançaCycle 45 - Remix
ver todas as avaliaçõesI always love Heather’s classes. Today I was a huge fan of the music: 80s-2020s and relentlessly high energy. Was half asleep when class started and fully flying by the end. Thank you!!!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling… BOOTY BUILDER
ver todas as avaliaçõesFirst time here - Natalie did a great job at making me feel welcomed, but also giving me space to get acclimated & to grind. I liked Natalie’s personality, she seemed genuine like nothing felt forced as far as her energy! You can tell she’s very seasoned & is just doing her thing, not trying to be like other studios. Studio was super clean and cute. I’m a personal trainer and group instructor myself, and I’ve been to many many classes/studios in this area and I liked this the vibe at this stu and this booty class, specifically was fire! I’ll be back when I’m back on the east coast 🔥
Their fitness method is simple – Heavily repetitive, low-impact movement using your…Quick Tuck
ver todas as avaliaçõesOlivia was great! One of the more challenging barre workouts I’ve taken, in the best way possible! Great class, helpful and attentive adjustments as well.
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Gentle/Restorative
ver todas as avaliaçõesLola is a great instructor that offers adjustments and suggestions for all levels. Also rlly enjoyed the aromatherapy she offers
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…barre3 Signature 45
ver todas as avaliaçõesFirst time at Barre3 was a success! After spending years as a yogi then trying Purebarre, I can confidently say that this class is a perfect blend between the two. I appreciated the addition of mindfulness to the challenging workout. Thank you, Kristen!
barre3 mixes athleticism, grace, and the latest innovations designed to balance the…Vinyasa Yoga
ver todas as avaliaçõesMelanie led a wonderful class! I felt very welcome when I came in. She takes a moment to ask if we have any areas we wanted to target and throughout the entire class I felt like it was incorporated into the flow. Loved the lavender essential oils. She’s very welcoming and personable
Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…Total Body
ver todas as avaliaçõesNatalie always gives great prompts but never at the expense of rapid transitions or keeping beginners in mind. She always gets us to fatigue and a good burn, too. I wish all classes were like hers!
Sculp’d is a full-service, total body studio that focuses on a sustainable approach…Classic (50 Mins)
ver todas as avaliaçõesThe instructor was so helpful and friendly. She checked with my comfort of hands on corrections and if I had any concerns or injuries. The staff that was there was so welcoming and warm. The other studio members were also super friendly despite it being my first time there. Great experience!!!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Full Row
ver todas as avaliaçõesGuest instructor Jason was incredibly welcoming and attentive. ensured we (2 of us were 1st timers) were comfortable on the equipment, understood what to expect, and periodically checked in during class while making rounds with everyone. he really made you feel like a part of a longstanding group and was easy to follow. highly recommend rowhouse and Jason for new and experienced rowers alike.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…- At last, a new standard for group fitness. Rooted in science and backed by years…
- Yoga, Meditação, …
Zen Yoga and Wellness
309 South Washington Street, AlexandriaDiretrizes de segurançaGentle Yoga for All
ver todas as avaliaçõesSuper intimate class and the studio is super cute! The room is also heated and well ventilated
At Zen Yoga & Wellness, they are grounded in the ancient wisdom found in yoga and… Cardio Sculpt 60
ver todas as avaliaçõesInstructor was kind and gave modifications to the workout if needed. The music selection was upbeat and fun and I got a great workout overall.
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…- At Unlimited Biking, they believe that the best biking experience is one that encompasses…
Yoga Basics
ver todas as avaliaçõesI have wanted to try Margaret’s studio due to my interest in her training in Ashtanga, a practice that is rare to find in studios around here. She’s a traditional practitioner and it shows even in her Yoga Basics class where she weaved in elements of Ashtanga into our class. She’s very nice and attentive to your form and will realign you and talk to you about the reasons of her corrections. I will be coming back due to her strength and knowledge.
River's Edge Yoga Center, one block from the river in Old Town Alexandria, is a cozy…- Lifestyles Over Trends Fitness & Wellness LLC - Personal Training is a ClassPass…
CP Cardio Sculpt 1.5 (50 Mins)
ver todas as avaliaçõesThis was my first time doing jump Pilates and Mileva was so great at explaining the motions and timing! Will be taking this class again.
Club Pilates provides small group and private training classes for reformer Pilates…Cardio Sculpt 45
ver todas as avaliaçõesSuper fun class. I will say as a 30 year old it was not as challenging as I expected but I will probably incorporate this class in a weekly routine as a cool down session.
Jazzercise offers beat-jumping, bass-dropping, heart-pumping dance-party workouts…