Yoga, Pilates, …Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaDiretrizes de segurançaSlow Flow Yoga
ver todas as avaliaçõesMegan’s cues, instruction, sequence, vibes and energy are exactly what you hope to find in a yoga teacher. Absolutely brilliant class that’s both challenging also energizing and relaxing. Thank you for the wonderful class, as always, Megan!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…BOOTY BUILDER
ver todas as avaliaçõesFirst time here - Natalie did a great job at making me feel welcomed, but also giving me space to get acclimated & to grind. I liked Natalie’s personality, she seemed genuine like nothing felt forced as far as her energy! You can tell she’s very seasoned & is just doing her thing, not trying to be like other studios. Studio was super clean and cute. I’m a personal trainer and group instructor myself, and I’ve been to many many classes/studios in this area and I liked this the vibe at this stu and this booty class, specifically was fire! I’ll be back when I’m back on the east coast 🔥
Their fitness method is simple – Heavily repetitive, low-impact movement using your…Quick Tuck
ver todas as avaliaçõesOlivia was great! One of the more challenging barre workouts I’ve taken, in the best way possible! Great class, helpful and attentive adjustments as well.
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…- Yoga, Meditação, …
Zen Yoga and Wellness
309 South Washington Street, AlexandriaDiretrizes de segurançaGentle Yoga for All
ver todas as avaliaçõesSuper intimate class and the studio is super cute! The room is also heated and well ventilated
At Zen Yoga & Wellness, they are grounded in the ancient wisdom found in yoga and… CP Cardio Sculpt 1.5 (50 Mins)
ver todas as avaliaçõesThis was my first time doing jump Pilates and Mileva was so great at explaining the motions and timing! Will be taking this class again.
Club Pilates provides small group and private training classes for reformer Pilates…