6am Conditioning
ver todas as avaliaçõesI am rehabilitating a sports injury, I really like the Academy as opposed to the other places I’ve tried because the challenge comes more from the movements being a little more sophisticated, not so much being pushed by the instructor, like a spin class. It’s good for rehab because although complex, everything is based on things I’ve done before so it’s easy to modify the workouts when my ankle isn’t ready for something yet. Lastly, huge free parking lot!
The professionals behind The Academy have proven to display a staunch history in…- Treino de força, Low-impact Training
Booty and Brains Training
The House Athletics, 200 N 16th St, SacramentoBooty Boot Camp
ver todas as avaliaçõesI can’t say enough good things about this class. Atalia is so encouraging and does a great job of motivating the class. If you are looking to take a booty focused class this is the one!
Join our Booty Bootcamp, the ultimate fusion of strength training, bodyweight exercises… - Treino de força
Innovative Strength and Conditioning - 2nd venue
315 12th Street, SacramentoDiretrizes de segurançaBuild & Condition
ver todas as avaliaçõesI accidentally attended the other class instead of this but can’t wait to go back and try out this class! I met Tracey and everyone is really awesome nice community 💚💪
Innovative Strength and Conditioning change people’s lives through fitness by changing…