Treino de força, Low-impact Training, …Erin Cantrell Fitness
310 Miller Ave, Suite 180, Ann ArborDiretrizes de segurançaSculpt - Body by Erin
ver todas as avaliaçõesGreat class! Annie was such a sweet instructor and did a great job with cueing. The class itself was like the floor portion of a barre class with bands and light weights. I really liked it! Studio was cute and clean.
Erin Cantrell Fitness is Ann Arbor's premier boutique fitness studio. Our classes…Signature50: Full Body
ver todas as avaliaçõesThis class was the perfect way to start my day — challenging, fast-paced, great music, and Dami was incredibly motivating and helpful for optimizing movement and positioning. Will be back.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Inferno Hot Pilates (IHP)
ver todas as avaliaçõesGreat classes. Ying yoga is great. Yin Yoga Review: Yin Yoga is a slow-paced style that focuses on passive stretching, deep relaxation, and targeting the body’s connective tissues, such as ligaments, tendons, and fascia. It contrasts with more dynamic yoga styles by holding poses for extended periods, usually between 3 to 5 minutes, which allows deeper access to the body’s tissues.
Hot Yoga Ann Arbor is the newest home to the Original Hot Yoga and Inferno HIIT Pilates…- Pilates, Treino de força
Valor Strength and Performance
573 State Circle, Ann ArborDiretrizes de segurançaReformer Contemporary Pilates
ver todas as avaliaçõesFirst time reformer. I arrived a few minutes late and was the second person so it was like a private session. I was able to jump in and with a little help, I was able to use the reformer. Ayah's cues were great to help get the most of the movements and she explained the breathing technique. The gym was bright and clean. The workout itself was full body- not just core so it was more than I expected. I'd definitely come back.
At Valor SP, they redefine the gym experience, offering you a world-class fitness… Silks Yoga
ver todas as avaliaçõesFirst time I've done yoga using silks. I've done yoga and I've taken a few silks class but the combo of the 2 was just what I needed. A bit awkward at times but the resulting poses and stretches felt so good. Dani was great - welcomed me warmly, explained the class / format. The ambiance was glowing and warm (the room was warmish, not hot). The music was soothing and Dani's cues and instructions were very helpful. Ahhhhh. I felt so good leaving this class.
Mota Thai Yoga is inspired by a vision of a community of students participating in…SPECIAL Fall Mat Pilates
ver todas as avaliaçõesLoved the small class size! Mallory was great! She created a balanced and challenging workout and I appreciated her guidance throughout the class.
Whether you’re trying to lose some extra pounds, or you’re seeking the ultimate workout…