Align + Flow
ver todas as avaliaçõesEnjoyed this class in a beautiful studio. It was a very relaxing space. The class had a good flow - more vigorous than Yin, but more relaxed and slower paced than other classes. Only feedback I have is that it would be helpful for the instructor to give hands on adjustments, especially since the class is focused on alignment. There were only 5 students in the class so it wouldn’t been too difficult to do this. She should have at least offered commentary on our alignment, even if she prefers not to do adjustments.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…- Yoga, Pilates, …
Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaDiretrizes de segurançaSlow Flow Yoga
ver todas as avaliaçõesShruti is a skilled instructor and nurturing, calming presence. Her voice is soothing and the practice is fluid and informative. Students get to experience movements in deeper ways with the slow flow.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes… Power Playground® [select]
ver todas as avaliaçõesLoved the class and the instructor - he really made it fun and engaging! I think keeping the # of reps constant could make it easier to keep track ( 10 of each - push ups, trx pull ups etc)
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Empower (45 Mins)
ver todas as avaliaçõesPure Barre is amazing! It’s such a great program. Only 45 minutes but I come out feeling like I’ve worked every muscle in my body.! Everyone is super nice and encouraging and I love how the instructor helps with form throughout class.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…- Yoga, Pilates, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonDiretrizes de segurançaGentle Yoga (80)
ver todas as avaliaçõesMeghan's class has a relaxing, zen, slow flow - and her voice is so soothing it can put you into a trance.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Define (50 Mins)
ver todas as avaliaçõesThe class was fantastic never used so many weights in so many different ways to work different parts of my body. This was my second class with Kristen and she is amazing! Upbeat, helpful and most of all kind to all of the class members who were all at different stages in their pure bar journey. Highly recommended for beginners and experienced athletes. I look forward to going back to continue getting my body back in shape.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…BodyBalance
ver todas as avaliaçõesGreat class! Loved the incorporation of yoga and tai chi with pilates. Fantastic balancing practice!
With options for every fitness level, Gold's Gym offers a variety of group classes…Classic (50 Mins)
ver todas as avaliaçõesI really enjoyed this class. As a first timer, Katie made sure I was in the loop throughout the movements. It was a challenging workout, which is exactly what I was looking for. I’ll definitely be back!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Evolved Sculpt with Kim
ver todas as avaliaçõesI really liked the location of this studio. Easy parking and easy to locate. Studio was also very clean and everyone was so nice. I do wish there was a better class description that would recommend grip socks. Kim was lovely. Class was easy going and more on the side of focused stretching versus a workout that makes you sweat, but that’s fine. I modified some of the moves to make it more strenuous for me. It was an older audience but they were a hoot and I enjoyed the conversation as we went through the class. Will def come again.
Studio Body Logic is committed to teaching Authentic Pilates. Studio Body Logic is…Xtend Barre
ver todas as avaliaçõesThis was a great class! Definitely the best barre experience in this area. Loved the hour format and cardio. Michelle was a great instructor and excellent playlist. Staff was super nice and studio is clean and fresh.
!!Please check our How To Prepare section below for studio info and class policies…Classic (50 Mins)
ver todas as avaliaçõesPrincess is an excellent instructor! She’s so much fun and her classes are the right amount of challenging. I will definitely be back!!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Barre
ver todas as avaliaçõesI loved this class!! The playlist was on point and so was the workout! It was challenging but also much so fun! Everyone was so kind and the instructor's energy was so fun + positive!
MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…