Pilates Barre Express
ver todas as avaliaçõesKristina is a phenomenal instructor. This was a challenging class, but she offered thoughtful adjustments and corrections to all students throughout the class. Her knowledge and demeanor were encouraging and motivating!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Slow Flow Yoga (80)
ver todas as avaliaçõesIt was a really good and challenging stretch. I could have used a tiny bit more “flow”. But small glass nice facility. Get there early to find parking since most of it is street or garage.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…MINT Dance—Cardio
ver todas as avaliaçõesI adore this is class. It’s hard but it’s such a good workout. Maddie is the best! She makes you feel like a pop star even if you’ve never danced before. The steps repeat so even your 2nd class you know the moves!
MINT was established in 2006 with a vision of delivering a well-rounded fitness experience…ADVANCED Body-FIT
ver todas as avaliaçõesGood workout and I will be back. Didn’t feel like it was SUPER beginner friendly (unless you feel comfortable asking questions) because the layout is geared more towards open gym than classes and there’s not a whole lot of time to correct form/learn a new move. Music was good, coach was attentative and he gave clear demonstrations. I would have felt a bit more comfortable if someone actually showed me around or explained the setup of the class when I came in.
Using kettlebell & TRX training, as well as other forms of the most effective training…Full Throttle
ver todas as avaliaçõesGwen was great, checked in, offered tips and even loaned me her spare water bottle! Great workout!
SweatBox is a high-intensity interval training program unlike anything you’ve ever…Power Flow
ver todas as avaliaçõesSuch a nice way to start Saturday. Jackie was excellent leading us through a flow that was a perfect blend of strength and stretch. Also they validate parking. Thanks for a great class!
We are an award-winning yoga studio transforming the DC area. Please come and experience…CP Control 1.5 (50 Mins)
ver todas as avaliaçõesMaesy is the best instructor. I’ve been doing Pilates for a decade and even teach sometimes and she does exercises I’ve never done before. It keeps the classes really interesting and your muscles guessing. I’ll do any class she teaches!
Club Pilates provides small group and private training classes for reformer Pilates…- Alongamentos, Pilates, …
Mind Your Body Oasis
6134R Arlington blvd, Willston centre II, Falls Church, VirginiaHeated Vinyasa
ver todas as avaliaçõesGreat experience! The instructions on the website are clear for finding the entrance. Once inside, the space is quiet from outside noise & very relaxing. The class was heated to about 90. I found it very well paced and a great balance of strength, mobility, and stretch. The instructors cues were specific and helpful. This was also a very sensory experience - we got the optional of essential oils at beginning and end, a lower back cream, eye masks for savasana, and a few hands on assists. I look forward to returning!
We have a boutique studio with small class size to ensure individualized attention… Bodypump
ver todas as avaliaçõesSubstitute instructor was great. The equipment is new. My only issue is with the space: the floor was filthy.
With options for every fitness level, Gold's Gym offers a variety of group classes…WORK. REST. REPEAT.
ver todas as avaliaçõesSydney is incredible! I felt supported, empowered, and motivated throughout the class.
DuPont - this is an iconic area of DC with what will be the flagship location for…WORK. REST. REPEAT.
ver todas as avaliaçõesFun and hard class. Lots of options to go at your own weight, but the pace (class was 30 seconds on/30 seconds off, 2 circuits of 5 stations) is set so you know what’s coming. And they have 0530 classes!
*Door code*: 3100# MADabolic Inc. is an innovative interval-based strength and…- At Full Bodi Imbrace, we believe massage is more than a luxury — it’s essential care…