35 Minute Circuit
ver todas as avaliaçõesGood instructor and a good workout. About 8 different stations with two exercises each. Good for any skillset as you can make it as hard as you want.
Try out Asheville's COOLEST gym. Looking for an experience that engages every part…Cycle/Core
ver todas as avaliaçõesShannon was a great instructor. I loved the work out. Great muscle cues and modifications. Perfect for a new student or experienced rider. I discovered the hardest core move I’ve ever tried and I am a fitness instructor
Her name is Shannon Ginn. She have been involved in Asheville's fitness community…Small Group Training Session
ver todas as avaliaçõesIntimate 2 mat personal training session with a super talented & kind trainer, Jess! Our 1 hour class focused on a full body, dumbell & ankle weight workout. We did arms, lower body, and core plus started with a warm up and cardio burst then cool down at the end. Jess was super accommodating and it was a very well rounded workout, I’d definitely recommend to anyone!
Move Club is a space for all bodies at all levels. Our Small Group Private Sessions…