Reformer | Intermediate
ver todas as avaliaçõesLovely light-filled workout space. Enjoyed my intermediate class with Frankie. Good glute & hammy burn balanced with much needed mid back shoulder work. Thoughtful verbal cueing to ensure form was right. Lastly I appreciated her retro playlist (that I could mentally sing along to). Thank you!
Welcome to BodySpace Studios. We're Sydney's Marrickville HQ for all things Pole…Strength & Conditioning : Lower Body
ver todas as avaliaçõesBram the coach is super lovely. Class is pretty busy and not enough space with shades - we LOVE shades in the hot days like these! The workout program is tough but I like it. Def will come back 💖
For a better life. A Nirvana Life.A new world-leading concept combining health…INSIDE FLOW
ver todas as avaliaçõesI love how Petrina break down the sequences of the whole flow into small parts so it feels easier to connect the whole flow during the main song. I find it very meaningful too when she explained the reason she chose the song and the story behind the song.
Overlooking the effervescent and lively energy of Lorong Liput, our Holland Village…Inside Flow (Bilingual)
ver todas as avaliaçõesNew studio in cbd, clean and spacious. Nice and enjoyable inside flow class (can be mixture of English or Chinese songs). No pressure, just move with the flow.
At Paus Yoga, they embody the essence of water—ever-changing, evolving, and full…Stretch (Backbend)
ver todas as avaliaçõesI enjoyed Qing Hui's class! The drills used during the class today really helped prepare myself physically (and mentally hahaha) for dropbacks and forearm wheel. She also helped to spot me when attempting to balance from forearm wheel to forearm stand in stag legs. Thank you for the fun class! 😊
We believe that everyone can get started on, and become better at, moving. We welcome…