Bikram Hot Yoga 90min
ver todas as avaliaçõesIf you love Bikram yoga this is the place for you! While Bikram is not the style of yoga that I prefer, you can tell that the teacher was very knowledgeable in the practice and gave great cues throughout the class. It was warm, but not like you were gonna die hot. I definitely recommend this class to anybody who loves Bikram type yoga.
Our bodies remember everything that happens to us leading us to develop habits that…3. Heat Therapy
ver todas as avaliaçõesThe staff is very pleasant and helpful. i go in to do the infrared sauna and it was already set up and ready for my appointment. I will plan to keep booking these in the future.
Welcome to The Covery Wellness Spa, where we redefine well-being. In a world of constant…Vinyasa Flow (Intermediate)
ver todas as avaliaçõesPeyton’s intermediate vinyasa yoga class is an absolute gem! The class strikes the perfect balance between fun, challenge, and accessibility. Peyton incorporates poses you wouldn’t typically see in an all-levels vinyasa class, which adds an exciting level of difficulty that keeps you engaged. I especially loved the arm balances—just the right mix of hard work and playfulness! What sets Peyton apart is his ability to offer challenging sequences while still providing accessible modifications for every student. He consistently reminds us that it’s our practice, encouraging us to honor where we are that day, knowing that our best fluctuates from one class to the next. This supportive approach makes even the toughest poses feel achievable, and there’s zero pressure to push past your limits. Peyton’s warm, charismatic energy fills the room, making you feel welcomed and empowered from the moment you step onto your mat. His music choices are upbeat and motivating, adding to the overall energy of the class and making the flow feel effortless, even when it’s not! What really stands out is how Peyton weaves in nuggets of yogic wisdom throughout the practice, grounding the experience and leaving you with something to reflect on long after the class ends. I leave every class feeling stronger, inspired, and more connected to my practice. Highly recommend for anyone looking to deepen their practice with a dynamic, fun, and knowledgeable teacher!
Leela Yoga Lifestyle is a vinyasa flow studio that pairs breath with movement in…- FITT is a team of specialists in the field of training, therapy and nutrition. FITT…
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A’Nivea Aesthetics & Wellness
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