Bar Flow
ver todas as avaliaçõesGreat class with Helen! First time going to this type of class and I really enjoyed the flow incorporated after barre exercises. It still has the barre movements that get your heart going and as with any class, you make it as challenging as you want. It was a great workout overall
The Bar Method® is a low-impact total body workout. It starts with a warm-up, free…Gentle
ver todas as avaliaçõesAll the challenge and great exercise of a barre class, but a bit slower and very accommodating to people with injuries. Still a great workout and friendly, knowledgeable teacher!
Come join the fun at the original East Bay Barre fitness studio! Honor Barre (formerly…Power Pilates Mat - IN-PERSON CLASS
ver todas as avaliaçõesThis was my third class at Vita and second class with Emilie. She is such a wonderful and welcoming instructor; I now look forward to this class every week! The studio is very clean & cozy and all students are so respectful of one another.
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…