![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Full Body
ver todas as avaliaçõesCort’s class is like one big party. And Cort is the amazing host. He is continually acknowledging every person in class and making them feel so welcome and included. The workout and sequencing is super challenging but in a good way! Love Cort’s classes!!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…CLIMB & LIFT (Low Impact)
ver todas as avaliaçõesWas greeted so warmly and positively by the woman at the front desk. What a wonderful way to start a Sunday! Absolutely loved Kiana. She seems so genuine and positive. I appreciated her words of moving with intention and gaining strength. I did not detect any judgement from her. I appreciated the fact she did not once mention anything about moving for aesthetic reasons. She was attentive without hovering and allowed modifications in her class. My favorite instructor at Flight. Can’t wait to take more of her classes! Also, the playlist was really fun!
Have you ever noticed that the most in-demand piece of cardio equipment at the gym…