Gro Flow 60 - Heated
ver todas as avaliaçõesSUCH a great class! I’m 6 weeks postpartum and have been practicing yoga for over 10 years so coming back in this new body to the same old practice has been so rewarding. Samantha as a teacher is exactly what I love about a good hot yoga class: clear cues on postures, firm and grounding warm up flow and then brings the energy for sun salutations/standing portion of class and has a steady relaxing wind down into savasana. I was so present in class for a second there i ALMOST forgot I had a newborn waiting for me at home. 10/10 will be backkk
GRO Yoga & Wellness is Boca Raton’s premier heated yoga and strength studio, serving…HOT LIFT
ver todas as avaliaçõesShe was awesome, and the workout was awesome as well. The only bad thing was I could not hear what she was saying over the music. I do love loud music and the playlist was perfect, but I just couldn’t hear the words she was saying but for the most part I could follow her by watching so it was good
If you're looking for a studio with classes that are as challenging as they are fun…Yin
ver todas as avaliaçõesWhat a great class! Shona was a great guide through this practice and the practice itself was very beneficial and relaxing! One thing I would say is to dim the lights from the entrance or get curtains to block out the light from the classroom. The room space itself is gorgeous overlooking the water and fountains. Will def be coming back for more sessions!
Yoga Journey is the heart of a vibrant yoga community, offering daily classes for…Reiki, Meditation and Soundbath
ver todas as avaliaçõesThis class is the perfect reset after a long work week. I particularly enjoy Carolyn's class because she does hands off Reiki, meaning she makes no physical contact with your body. I've had hands on Reiki at other studios, and it's so nice to find a studio that offers the hands off approach as well. Carolyn is also lovely and has such a sweet, welcoming, positive energy. 💕Her playlists are always amazing and really allow you to float off into meditation. 🎵To top it all off, her sound bath is on point! Highly recommend, definitely a class to add to your schedule!
At Yoga Cure, they truly believe that self love is the cure. Their studio is a sanctuary…Yin Yang
ver todas as avaliaçõesI loved the Yin-Yang class! The slow-to-moderate pace was perfect for me because it allowed me to focus on proper form and make sure I was activating the correct muscles. Since my muscles have become deconditioned, I have had difficulty engaging the intended muscle groups on my own. As a result, stronger muscles often compensate, which prevents me from getting the full benefit of the exercises. The suit definitely helped me activate the specific muscles each movement was designed to target. Surprisingly, the suits EMS gave me more energy to continue through the various exercises and repetitions when I started feeling tired. 😊😻
OHM Fitness Boca is redefining fitness with cutting-edge EMS technology that delivers…Gentle Yoga for Core & Balance
ver todas as avaliaçõesI absolutely loved my 75-minute yoga class with Ann today! She was amazing-so gentle, calming, and exactly what I needed. The class had such a nice flow with plenty of deep, feel-good stretching, and I left feeling relaxed, refreshed, and so much better in my body. Ann created such a peaceful atmosphere and guided everything beautifully. Highly recommend her class! 🧘♀️✨
Welcome to the Yoga Center of Deerfield Beach. Established in 1968 and incorporated…Get ripped
ver todas as avaliaçõesI really liked Michelle’s class. It was upbeat, appropriate for all levels and a great workout. I felt really good after class and sweat out the yuckies.
Founded in 2019 and based in South Florida, Athletica Health & Fitness was created…We Stretch Deep
ver todas as avaliaçõesRobyn’s class is amazing! I leave feeling more rejuvenated, flexible, and as if my body has let go of its tightness. She also goes around and ensures your body is in the correct position, which is a huge added value that I rarely see in classes. I can’t wait to keep attending!
Looking for a yoga class that is both laid back and invigorating? Robyn’s classes…