Signature; Lower Body (45 min)
ver todas as avaliaçõesFun, fast-paced class to get a good sweat in! About half of the time is spent doing strength exercises with dumbbells/body weight and the other half at the punching bag. The punching bag was my favorite part! Got some pent up frustration to take out? Punch it out! Remembering the 6 different punches was a bit confusing since this was my first time and the instructions moved quickly, but I went my own pace. There are visual instructions projected on the wall for the strength exercises, so that was easy to follow. Music and our instructor, Jennifer, were energetic!
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…ROAD
ver todas as avaliaçõesI was confused by the timing cues for when to go to speeds 1/2/3 and would’ve preferred a countdown but liked the smaller class format and Ty was very nice.
Train like a boxer. Live like a fighter. EverybodyFights features four class experiences…Boxing
ver todas as avaliaçõesI love boxing classes with Nick! Always consistent, but fun, challenging and interesting. He and Mike work amazing as a team and make getting up for a class at 5:30am worthwhile!
Muscle & Flow will change the way you look at fitness. Our newly renovated space…Boxing 45
ver todas as avaliaçõesGreat class! The pace builds steadily and you will be dripping sweat and feeling the burn by the end! Nate does a great job of mixing up the class with a range of sequences on the bag, adding challenging exercises in between rounds, and encouraging everyone during and after class.
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…LIFT & BOX
ver todas as avaliaçõesAll classes at The Box are incredibly intense but incredibly gratifying. Britt is such a fantastic instructor, makes every exercise accessible, takes time to make individual adjustments and is so encouraging and empowering. Love these classes!
At The Box, they offer a variety of classes that will challenge you to lift, circuit…Boxing 45
ver todas as avaliaçõesWhat I liked about the class was the intense and wide range of movement and exercises our instructor had us do while performing the 4 basic punches and drills. The instructor was amazing! His instruction were clear and his friendly and cheerful vibe was welcoming for beginners like myself. There is music always playing in dim lighting within the space. I will certainly be returning for the experience and for the instructor/owner!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Boxing Bootcamp
ver todas as avaliaçõesA real boxing gym. I personally love it here and it will train you to be the best version of yourself
Firicano Boxing is the leader in Boxing Fitness! Our Adult Classes include Boxing…Strength & Conditioning (Total Body)
ver todas as avaliaçõesThe instructor was great and the class was great too. I appreciated the long holds being thrown in. I regretted the matcha latte I had before class
Human Movement Lab provides high quality functional fitness programming—mobility…Strength and Conditioning Class (All Levels)
ver todas as avaliaçõesGreat session with excellent 1 on 1 attention and training!
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