Mixed Levels - In Person
see all reviewsCaitryn is sooo nice and always remembers people’s names! This was a great flow and I loved that when I took child’s pose, Caitryn came over and did reiki hand placements on my back. I left feeling so restored and centered in my body!
Over 60 classes each week - Mixed Levels classes are vinyasa based, combining a mindful…Malden/Soul Fire
see all reviewsMy first time at the studio and Max was very welcoming and showed me where everything was. The studio was clean and organized. Mats were free to borrow as well as the props! I've done yoga before, but the way Max explained the details in each pose helped me get into the poses even more. The poses were held for longer so it was a bit challenging, but I felt stronger after!
At Soul City they encourage practitioners of all levels to come flow with them in…Vinyasa Flow
see all reviewsVicmar is an AMAZING instructor. Very informative and encouraging. I love seeing/feeling my progress! The sound bowl and affirmation cards are the cherries on top!! Highly recommended any class she instructs.
Muscle & Flow will change the way you look at fitness. Our newly renovated space…Candlelight Restorative
see all reviewsI can’t say enough positive things about Spira’s restorative yoga class. I came in during one of the most stressful weeks of my life and told Spira this. She proceeded to guide me through one of the most rejuvenating and healing evenings that I can remember. We’re so lucky to have someone in the neighborhood who has created a truly community-oriented healing space. Don’t hesitate to book this class!
The Embody School is a woman-owned, trauma-informed wellness and healing studio providing…