Lower Body
ver todas as avaliaçõesI am most grateful to have such a great gym and a trainer that knows his stuff and has such patience and understanding
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…HEELS CHOREO
ver todas as avaliaçõesGigis dance party was lots of fun! It was my first time and felt very comfortable with the pace and instructions. Loved the energy in the class and excited to go back. I definitely felt more empowered and in touch with my feminine side at the end of it. Highly recommend!
Gigi's Dance Party is a fusion of many styles of dance set to the hottest music of…BCDW Twerk Cardio
ver todas as avaliaçõesSimone is AMAZING! Her energy is what makes you feel comfortable, and this class is soo great for breaking you out of your shell. Simone knows just how to break down the moves for you and she’s lots of fun! Definitely coming back and recommending her classes to my friends.
The Boss Chick Workout is ladies hip-hop, dancehall, afrobeats, and twerk fitness…- The Boss Chick Workout is ladies hip-hop, dancehall, afrobeats, and twerk fitness…