Low-impact Training, Pilates, …BODYROK
410 West 14th Street - 3rd Floor, New YorkDiretrizes de segurançaROK YOUR BODY Sculpt Full Body 1.0
ver todas as avaliaçõesThis one was one of their classes that was basically weight lifting, super heavy springs with movements similar to free weight workouts. I love that you can get in both alignment and weight training at one studio!! Results are craaazy even after only 1 week :)
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
ver todas as avaliaçõesGreat workout. The large reformers are harder for my small build, i prefer the smaller ones but still a good workout. I just wished we could see the instructor better if you’re along the edges but I understand that’s the only layout of the reformers that would work.
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…FLOW Sculpt Full Body
ver todas as avaliaçõesTHE BEST INSTRUCTOR!! Ive never had so much fun at a bodyrok class, AJ had an amazing playlist, gave helpful demos, and even took the time to learn everyones name at the start which I havent found yet with other bodyrok instructors. I need to make AJ’s classes a weekly thing from now on ⭐️⭐️⭐️⭐️⭐️
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…CORE & CARDIO Sculpt Full Body
ver todas as avaliaçõesBest Bodyrok class I’ve ever taken! Gabi was amazing. Workout was hard but not impossible, music was great, and energy was top tier. I also loved that when Gabi made corrections, she turned off her mic so as not to make anyone feel on the spot/embarrassed/uncomfortable. Will absolutely be taking her classes in the future! Highly recommend
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…BUNS AND GUNS Sculpt Full Body
ver todas as avaliaçõesMy favorite instructor at bodyrok! So nice but also really tough. Pushes the class and offers modifications in both directions always
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…FLOW Sculpt Full Body
ver todas as avaliaçõesCarlie was fab!!! Loved the routine for this month. She moved a little fast but was still a great pace. Maybe not for beginners but she did provide plenty of modifications and advancements!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MEGA-STRIDE
ver todas as avaliaçõesLoved that Gab introduced some new moves on the mega (new to me anyway!). Suuuuch a challenging class 🔥
MEGA combines the world's FASTEST treadmill with the most advanced LAGREE EVO MEGAFORMER…Megaformer: Lagree All Levels
ver todas as avaliaçõesReally enjoyed the class as a first timer. Definitely challenging but I didn't sweat that much. Very important to listen closely to the instructors cues, she speaks quickly! And rule number one it seems, go slowww
We guarantee a balanced and intense full body 50-minute workout that will utilize…SLT - All Levels
ver todas as avaliaçõesReally great class that was difficult and made me feel accomplished when complete. The instructor did a great job talking through the exercises, looking at form, and encouraging folks. Would definitely take again and soon!!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
ver todas as avaliaçõesEmily is one of the best instructors at SLT. Routines are always challenging, but doable and her sense of humor is unmatched. Makes me laugh through the pain. Burnt the most cals (200+) in her classes over other SLT/Lagree classes and my hands were shaking at my desk even 60 mins after class! Thanks!
*All clients are required to wear or purchase grip socks for class. Clients without…Cardio SCULPT
ver todas as avaliaçõesThis was HARD!!! Take this class if you want to really challenge yourself, it’s def more challenging than other Bodyrok classes. That being said, I’ve taken these enough that I loved it and welcomed the challenge. Probably not for beginners.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…