Slow Flow
see all reviewsSol is always beautiful, but oh my gosh that class was extra beautiful! Felt so much opening, release, and flow in the movements. Alys created a sense of connection and togetherness, like we were all breathing as one but also free and in our own way. Felt so whole and full of heart! And the music was magical 💫 Thank you Alys for making such a special space for us all this eve x
The Sol Method is a breath and somatic yoga studio dedicated to cultivating whole…STRONG Body (Flow)
see all reviewsCourtney was really welcoming as it was my first class back at STRONG in a long time. Great full body workout. I’ll definitely be back.
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