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Signature50: Full Body
ver todas as avaliaçõesJiyun is a 10/10 instructor, she gives very clear instructions during class and smooth exercise transitions. Also her playlist is always fire, music makes a huge difference for me in my workouts. It’s a make or break for me. I always leave jiyun’s class feeling fantastic and energized. 100% recommend!!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…All Out: Strength
ver todas as avaliaçõesThis was my first strength-focused fitness class ever and I came alone pretty nervous, but Jaina was so extremely helpful with her corrections and suggestions! It was definitely difficult (and I was using the lightest weights!), but I feel really good coming out of it and I intend to come back and take more classes :)
MUST ARRIVE 15 MINUTES EARLY AS FIRST TIMER. We are unable to switch any booked classes…Intro to Core Havn Class
ver todas as avaliaçõesLoved this! Very approachable intro to the machine. I do a bit of mat Pilates and have done barre in the past so it felt familiar enough in terms of the form. Mia offered lots of modifications which was appreciated, I was able to modify to make some moves harder and others more challenging. I think I will take one more intro class and then try one of their more classic formats!
The smartest workout we've found. Pilates principles with strength training techniques…