![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Power30: Core + Upper Body
ver todas as avaliaçõesInstructor was tough but amazing. And the 30 mins is a quick, but still efficient workout. Perfect to squeeze in on a busy workday. Also was a couple mins late (due to work) and they were still so welcoming and got me in. Thank you!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Starter50: Intro To [solidcore]
ver todas as avaliaçõesWorkout was incredible left a sweaty mess- instructor Sophia is also phenomenal helped with form and explained everything very thoroughly very positive energy great experience!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…CARDIO SCULPT FULL BODY
ver todas as avaliaçõesWow! I’ve always wanted to try Pilates and this was a great class to have attended considering half of us in it were new! Our trainer had good energy and provided plenty of feedback for each of us. Only thing I’ll say is don’t forget your grippy socks and get ready for those good shakes!!
BODYROK PILATES RE-DESIGNED.We do in 45 minutes what most wrkouts do in 60–giving…