• Studio Three
    Treino de força, Ciclismo, …

    Studio Three

    2401 N Halsted St, Chicago
    4,9
    (30000+)
    Diretrizes de segurança

    RHYTHM RIDE 45

    Haven’t been to S3 in a few months. Today was a fantastic ride thanks to Sayre. Her warm energy, choreography, and tempo is incredible. Truly one of the best to do it!
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    Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…
  • Studio Three
    Treino de força, Yoga, …

    Studio Three

    333 N Green St, Chicago
    4,9
    (30000+)
    Diretrizes de segurança

    INTERVAL: BUTT & LEGS

    Stu explains all directions clearly and makes sure your form is correct. He made me feel good and strong when he said he saw me use the heavy bands so he automatically gets a 5 star rating!! Lol 😁
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    Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…
  • Studio Three
    Treino de força, Ciclismo, …

    Studio Three

    648 N Clark St, Chicago
    4,9
    (30000+)
    Diretrizes de segurança

    HEATED FLOW 60

    Colton has such good energy and made everyone in class feel super comfortable. He warned us he does more of a power flow but it was honestly perfect. Love the meditation at the end of class
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    Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…
  • SoulCycle
    Ciclismo

    SoulCycle

    1225 North Wells Street, Chicago
    4,9
    (30000+)

    SoulCycle

    This class was incredible! It was challenging and I felt like I was on top of the world after. I’m hooked after my first try!!! Instructors vibes were impeccable, will definitely be back.
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    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • SoulCycle
    Ciclismo

    SoulCycle

    111 West Wacker, Chicago
    4,9
    (25000+)

    SoulCycle

    Wowza! Visiting from LA and so glad I popped in! The playlist was fire and the staff is so friendly! It was a different style than the classes in LA, with more dancing and less resistance call out, but you can push yourself and I still burned more calories than the hard core instructor classes at Barry’s and SoulCycle Santa Monica while having so much fun(thanks applewatch)! Will def revisit :)
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    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • Zen Yoga Garage
    Yoga, Barre, …

    Zen Yoga Garage

    1845 N Milwaukee Ave, Chicago
    4,8
    (30000+)
    Diretrizes de segurança

    Zen Barre

    Loved class today! First time at this studio and will be back. Everyone was so welcoming- the front desk staff and Jane, made me feel so comfortable taking in a new (to me) space. Loved the energy in this class and will be feeling it tomorrow!
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    Zen Yoga Garage is a yoga and fitness home for the urban fitness enthusiast. It is…
  • Studio Lagree
    Pilates

    Studio Lagree

    1419 N Wells St, Chicago
    4,9
    (30000+)

    Group Class - M3 Fusion

    This was my first time doing lagree -the studio and instructor were great at making me feel comfortable and adjusting my form as needed! It was a very challenging workout and I would definitely go back to this studio!
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    Studio Lagree exclusively offers fitness classes featuring The Lagree Fitness Method…
  • Studio Lagree
    Pilates

    Studio Lagree

    1015 West Madison Street, Chicago
    4,9
    (30000+)

    Group Class - M3 Fusion

    Melissa is an excellent instructor. She’s very kind and welcoming. In my experience your class has been the most beginner friendly. She challenges the class but it doesn’t seem to be overbearing for someone who does not have a lot of experience with lagree.
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    Studio Lagree exclusively offers fitness classes featuring The Lagree Fitness Method…
  • [solidcore]
    Pilates

    [solidcore]

    3312-14 N Broadway, Chicago
    4,9
    (30000+)

    Off-Peak Signature50: Full Body | Nickelodeon vs. Disney

    Amaka was so sweet! It was my first time taking her class and her cues and corrections were not only helpful, but very kind and motivating. Such a calming aura and new movements I’ve never tried out before. Will be taking a class with her again!
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    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Resistance Chicago Lagree
    Pilates

    Resistance Chicago Lagree

    1330 North Milwaukee Avenue, Chicago
    4,9
    (20000+)
    Diretrizes de segurança

    Resistance (Full Body Lagree)

    Jenna is one of the best instructors. Her and Kathryn are top tier. Her classes are well thought out and not rushed. Most importantly her classes are challenging in the best way. Oh and her playlist is always 🔥!
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    We help you sculpt your body and build lean muscle. Lagree method is hard - that…
  • Rumble Boxing
    Boxe

    Rumble Boxing

    11 East Elm Street, Chicago
    5,0
    (30000+)

    Signature; Full Body (45 min)

    Mari was so energetic and motivating! I loved her energy, and her instructions were easy to follow. I left feeling amazing! 10/10 would do again!
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    Rumble is group fitness for the individual, and we believe that working out should…
  • [solidcore]
    Pilates

    [solidcore]

    1642 West Division Street, Chicago
    4,9
    (30000+)

    Signature50: Full Body

    Jac is amazing. She’s so welcoming, gives motivating shout-outs, and makes class feel supportive and fun. Her hands-on adjustments and clear instructions ensure you stay focused and confident throughout the workout. Highly recommend her classes
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    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • [solidcore]
    Pilates

    [solidcore]

    7 South Halsted Street, Chicago
    4,9
    (30000+)

    Signature50: Full Body | Glutes & Ghouls

    Sarah brings great energy to the class. Her camouflage leggings allowed her to move around surreptitiously, and without distraction. Similarly, her tied-over- the-shoulder sweatshirt brought a flair of graduate student / Abercrombie model to the dark, blue lit settings which added intrigue and studiousness. Finally, her air Jordan shoes reminded us that we are athletes doing cool things with our bodies. The class was well organized but also quite difficult, with Sarah calling our participants by name and approaching them to add instruction on form, even putting her foot down metaphorically and literally to prevent attendees from cheating the exercises. She is a great leader though her inability to describe the terminology for denizens of New York makes me concerned that solidcore may be working her too hard (while I enjoy Toucans, especially Toucan Sam of cereal fame, I am not sure the New Yorkans is a term of endearment for the big Apple citizens).
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    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Studio Lagree
    Pilates

    Studio Lagree

    24 E Erie St, Chicago
    4,9
    (30000+)

    Group Class - M3 Fusion

    Great energy at key moments throughout the session, and a playlist that I really vibed with. The workout sequence flowed seamlessly, with smooth transitions between moves. My only suggestion would be to make the cues for pauses a bit clearer, specifying exactly when to pause and when to pulse. Overall, Abby seems like an excellent instructor— and I don’t say that lightly!
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    Studio Lagree exclusively offers fitness classes featuring The Lagree Fitness Method…
  • [solidcore]
    Pilates

    [solidcore]

    325 E Illinois St, Suite R001B, Chicago
    4,9
    (15000+)

    Off-Peak Signature50: Full Body

    Annabel is fantastic. She explains form very well and offers corrections in a very helpful manner. She is among the best coaches at Solidcore!
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    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Shred415
    Treino de força, Pilates, …

    Shred415

    230 W Division St, Chicago
    4,9
    (30000+)

    Total Body (50)

    I called shred and they told me to cancel the 10 o’clock and rebook in the 11… so I went to the 11 o’clock at the 10
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    Shred415 is an instructor-led, calorie burning, high intensity interval training…
  • Ritual Hot Yoga
    Yoga

    Ritual Hot Yoga

    2805 North Sheffield Avenue, Chicago
    4,9
    (30000+)
    Diretrizes de segurança

    Ritual Yin

    Astrid is such a wonderful teacher. Her narration and adjustments enhance the already great experience into something that feels like bliss. I go out of my way to make sure I can take her weekly yin class. I wish she taught more classes because she is AMAZING!
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    Ritual Hot Yoga is NOT your typical yoga studio, offering students the most luxurious…
  • Barry's
    Treino de força, Corrida

    Barry's

    11 W Erie St, Chicago
    4,9
    (30000+)

    RUN X LIFT Full Body - Upper Focus (50 mins)

    Fantastic class! I love how Spencer leveraged the full class time. Sometimes, classes are a bit short at 40-45 min. He had us working out a good 50-55 min! Feel I got a great workout.
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    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • Yoga Box
    Yoga, Low-impact Training, …

    Yoga Box

    2468 1/2 North Clark Street, Chicago
    4,9
    (7500+)

    Yoga Sculpt (Body + Core)

    Really liked this class! Love how cardio was sprinkled throughout. The studio used to be so much warmer, I think we should bring that back!! Plz!!
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    Yoga Box is committed to nurturing a space where the Lincoln Park community can come…
  • Shred415
    Treino de força, Corrida, …

    Shred415

    2150 N Clybourn Ave, Chicago
    4,9
    (30000+)

    Total Body (50)

    Great instructor and great class! Very clear instructions, good motivation, challenging but doable workout.
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    Shred415 is an instructor-led, calorie burning, high intensity interval training…
  • [solidcore]
    Pilates

    [solidcore]

    463 W Chicago Ave, Chicago
    4,9
    (30000+)

    Signature50: Full Body

    Literally, the best instructor solidcore has. Elizabeth’s energy really pushes and motivates you throughout class to really give your all, but of course I have to do my complaining and say that I hate how hard this woman worked me. Never have I had my butt kicked so passively & kindly lmao
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    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Yoga 2.0
    Yoga, Treino de força

    Yoga 2.0

    215 W Ontario St., 2nd Floor, Chicago
    4,9
    (30000+)
    Diretrizes de segurança

    Strength + Flow

    Loved this class and the variety of yoga flow, cardio and strength training. Super challenging but in the best way - love that Mike keeps a strong beat / reps going to push you to work harder!
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    Yoga 2.0 is a fitness studio grounded in community and connection; your group fitness…
  • YogaSix
    Yoga, Atividades ao ar livre

    YogaSix

    3204 North Southport Avenue, Chicago
    4,9
    (17500+)
    Diretrizes de segurança

    Y6 Slow Flow

    Really appreciated todays Slow Flow. It was the perfect pace for a “slow flow” title, while still being intentional and appropriate for different levels. Sometimes even slow flow can feel challenging and I was worried it would hurt as I have a back injury that gives chronic pain every so often. For that reason and the instructors peaceful style of teaching I was grateful of how today there was a lot of focus on releasing tension in the muscles and on working on flexibility and body mindfulness. Will definitely be rebooking this class.
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    YogaSix offers 6 different class types from hot and powerful to slow and mindful…
  • Barry's
    Treino de força, Corrida

    Barry's

    1457 N Milwaukee Ave, Chicago
    4,9
    (15000+)

    RUN X LIFT Total Body (50 mins)

    Amazing workout ! Jimmy was a great instructor very attentive and was happy to explain how class was going to be led ( being that it was my first time) it’s a very intense workout but I would absolutely come back.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Studio Lagree
    Pilates

    Studio Lagree

    1123 W Armitage Ave, Chicago
    4,9
    (30000+)

    Group Class - M3 Fusion

    Love Leah! The workout was insane and truly am feeling the burn and shakes throughout the class. I liked that she showed what moves we were doing for the next transitions and her music slayed the house down. 100/10. I hope to see her more at the LP Lagree pls!
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    Studio Lagree exclusively offers fitness classes featuring The Lagree Fitness Method…
  • SALT Fitness
    Barre, Ciclismo, …

    SALT Fitness

    1714 N Damen Ave, Ste 2N, Chicago
    4,8
    (30000+)
    Diretrizes de segurança

    Barre 50

    It was my first time at SALT and it didn’t disappoint! Definitely one of the better barre classes I’ve taken. It was pretty challenging, there were things I had to tap out of but Lauren did a good job of offering modifications most of the time. Gorgeous space too. This studio is a little out of my way but the trek was so worth it. I’ll be back!
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    SALT Fitness Chicago - Barre, Cycle, FIT What’s worse than going on 50 first dates…
  • BODYROK Chicago
    Pilates, Low-impact Training, …

    BODYROK Chicago

    714 N Clark Street, Chicago
    4,9
    (22500+)
    Diretrizes de segurança

    CARDIO SCULPT Full Body

    Lainey was a great instructor! I had previously tried solidcore but didn’t like the environment and didn’t see myself going back. However, after only one class here through class pass I know I’ll become a regular! Great instructions at a good pace with great music - but not too loud where you can’t hear the instructions. Small class versus solidcores large classes where sometimes it’s hard to see. The instructor also did a great job of correcting people off mic. Would def recommend for anyone looking into reformer Pilates classes.
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    BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…
  • Barry's
    Treino de força, Corrida

    Barry's

    1937 N Halsted St, Chicago
    4,9
    (30000+)

    Abs & Ass (50 mins)

    Mara is one of the best instructors at Barry’s. Her cues are always clear which makes the transitions smooth. Most importantly, classes are challenging in the best way possible.
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    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • Body High Fitness
    Treino de força

    Body High Fitness

    1163 North State Street, Chicago
    4,9
    (5000+)
    Diretrizes de segurança

    Drive | Legs - Glutes - Abs

    I usually don’t care for circuit HIIT classes but Jordan has programming and takes the time to do individual coaching during the class which I feel is very important to avoid injury while maximizing the workout.
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    Body High Fitness is a strength-focused fitness studio. They offer a boutique fitness…
  • Train Moment
    Treino de força

    Train Moment

    167 N Desplaines St, Chicago
    5,0
    (20000+)
    Diretrizes de segurança

    FLEX Friday (Focus: Strength)

    The class was fantastic, with three different workout areas to explore. The trainer, Katie, took the time to guide newcomers through each section, and she was incredibly friendly, supportive, and encouraging. The workout areas included weightlifting, a mountain-climbing-like activity, and strength training. I highly recommend it. It may sound challenging, but it’s actually easy to follow and a lot of fun. The shower facilities were clean, and while the hairdryer was a standard one, it was decent. Towels and lockers were also provided . I’m definitely planning to go back!
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    IN A LINE: TRAIN MOMENT IS A STRENGTH FORWARD, PERSONAL TRAINING APPROACH IN A GROUP…
  • barre3
    Barre

    barre3

    959 W Belmont Ave, Chicago
    4,8
    (30000+)
    Diretrizes de segurança

    b3 Mindful Flow 45

    Natalia is a wonderful teacher. Clear, motivating, supportive instructions with modifications for whoever needed them. Music was perfect- calm but with a nice beat. Room temp was comfortable- not blazing hot like most other yoga spots anymore. The studio has been recently renovated too: bright, pretty with plants and much cleaner than before. I will be back :)
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    The studio is calling your name. Our efficient + effective workout combines strength…
  • CHI50
    Pilates, Treino de força

    CHI50

    1814 N Milwaukee Ave, Chicago
    4,9
    (30000+)

    Lagree

    At first I was bummed the original instructor Kimberley wasn’t teaching but by the end of it o was bummed I hadn’t taken a class with Caitlin! Her Knowledge of anatomy really stood out and they way she explained things really resonated with me. Now I’m bummed I can’t get to any of her west side classes as they are all during times I work, but happy I got to experience her class today!
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    Tone, sculpt, shake and sweat through 50 minutes on their state of the art Megaformer…
  • Body High Fitness
    Treino de força, Recuperação desportiva

    Body High Fitness

    1807 West Division Street, Chicago
    5,0
    (10000+)
    Diretrizes de segurança

    Drive | Legs - Glutes - Abs

    Nice place. It was my first time attending and it was such a great experience! The class was versatile and good for any one of all strengths. Our instructor, Jordan, was so kind and she helped define my form. Can’t wait to go back!
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    Body High Fitness is a strength-focused fitness studio located in Chicago's Wicker…
  • Spynergy
    Ciclismo

    Spynergy

    1632 B West Division Street, Chicago
    4,9
    (25000+)
    Diretrizes de segurança

    In-Studio: The Ride

    Great energy and flow! Everyone there was impossibly nice, the class was balanced with challenging pushes and well timed intervals. MK was awesome!
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    Spynergy Wicker Park is a historic barn turned modern indoor-cycling studio designed…
  • The Space Between
    Yoga, Meditação, …

    The Space Between

    222 W Hubbard Street , Lower Level SE, Chicago
    4,9
    (22500+)
    Diretrizes de segurança

    S P A C E + S O U N D

    Alex was such a great teacher with calming energy! Loved the sound bowls
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    The Space Between is a yoga experience designed to get you out of your head and into…
  • Barre Code
    Barre, Boxe, …

    Barre Code

    435 N La Salle Dr, Ste Ll2, Chicago
    4,8
    (30000+)
    Diretrizes de segurança

    Barre

    Liz led an awesome class! I preferred the exercises she did more than other barre classes I’ve taken. Definitely would come back!
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    The Barre Code is a comprehensive full-body fitness program designed for women across…
  • Solarium
    Treino de força, Yoga, …

    Solarium

    502 South Oak Park Avenue, Oak Park
    5,0
    (2500+)

    IN-STUDIO Signature Sol

    This class was creative and challenging on many levels (physical, mental, spiritual); infused with music that supports the movement. The workout leaves me lifted and clear. The instructor and participants are bad@$$ and beautiful. The best workout I’ve experienced in years.
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    An infrared heated + music driven workout designed to be heart pumping, endorphin…
  • Ritual Hot Yoga
    Yoga, Meditação

    Ritual Hot Yoga

    2235 West North Avenue, Chicago
    4,9
    (5000+)
    Diretrizes de segurança

    Ritual Yin

    The 9:30 Yin was amazing! I loved Hannah’s gentle but effective adjustments and the mini massage and essential oils were the cherry on top. Super relaxing and restorative class, got a great stretch in on top of mindfulness.
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    Ritual Hot Yoga is NOT your typical yoga studio, offering students the most luxurious…
  • F45 Training
    Treino de força

    F45 Training

    1001 W. Diversey Parkway, Chicago
    5,0
    (2500+)

    Strong

    It’s a very fast-paced class with a lot of moving from station to station. As a first-timer, it took a bit to get the hang of it, but it was a good work out and the 45 mins flew by!
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • MOMENTUM OP
    Ginásio Livre, Treino de força, …

    MOMENTUM OP

    1004 Lake Street, Oak Park
    5,0
    (5000+)
    Diretrizes de segurança

    The Strength (55 Min)

    This gym was amazing. The strength class also amazing! The staff are so fun, friendly and helpful! I got a great workout and Chris was the best instructor. He was very clear about what exercises we are doing and how to do them. Definitely recommend.
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    Welcome To Momentum OP. A treadmill-based interval training concept, delivering a…
  • Reform Studios
    Pilates, Pré-natal, …

    Reform Studios

    228 East Illinois Street, Chicago
    4,9
    (2500+)

    Group Class

    I recommend this class to both beginners and experienced students. Instructor was welcoming and encouraging. I definitely want to come back.
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    Reform Studios is Chicago’s premier Pilates studio, offering exclusive access to…
  • ONYX
    Pilates, Yoga

    ONYX

    102 West Chicago Avenue, Chicago
    4,8
    (7500+)
    Diretrizes de segurança

    THE ONYX METHOD (NON-HEATED)

    First class with Lexy and she was such a great instructor! She gave such a well rounded class with all of her exercises. We had a bit of a smaller class and she did an awesome job of checking everyone’s form and giving corrections and modifications throughout the entire class. I’d take from her again!
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    FIRST-TIME MEMBERS MUST ARRIVE 15 MINUTES BEFORE CLASS FOR A MACHINE DEMO, OR THEY…
  • CHI50
    Pilates

    CHI50

    3220 North Lincoln Avenue, Chicago
    5,0
    (7500+)

    Lagree

    Sadie is a great instructor, she gave really detailed cues and I found class to be really engaging. I’ll be back.
    ver todas as avaliações
    CHI50 will work every muscle to fatigue in this 50-minute total body workout on our…
  • Ruth Page Center for the Arts
    Dança, Pilates

    Ruth Page Center for the Arts

    1016 North Dearborn Street, Chicago
    4,9
    (5000+)

    Adult - Ballet - Foundations

    Thoughts wrt recent reviews - unless you’re talking about a Wednesday class, these classes are not mislabeled. Tuesday classes ARE classes that require 0 experience, but y’all want 0 experience Day 1 class experiences when the term started 8 to 12 weeks ago. All the studios in the city start their fall terms in Aug/Sept and really slow it down during the first few weeks. After that, all the good teachers still go over basic positions, what a plie/tendu/degage is, and how to access turnout etc every few weeks, but it wouldn’t be fair to people who showed up on day 1, with or without experience, to go over the same exact things every single class because you wanted to start late. If you want a Day 1 experience, see you Day 1 in Jan, May, or Aug - but you are likely capable of more than you think. Most people who show up with 0 experience have a good time and learn a lot if they are *actually* chill about figuring stuff out as they go along. Half the “experienced” regulars in the class who make it a positive environment showed up in the middle of the term with no experience and just kept trucking. ALSO: Corrections in front of the class are a compliment (good teachers only give corrections to people who can handle them or to prevent injury) and a gift for everyone to apply, including more experienced dancers - most have been doing ballet for less than a year or two, which is how long most people need to stay in absolute beginner classes before moving up. You’ll see them practicing the same thing! I truly understand how anxiety inducing those are (I’d break out into cold sweats at first), but this class cured my anxiety and taught me how to focus on myself. Vannessa does have a very irreverent and humorous teaching style that may not be for everyone, using funny stories to make corrections memorable. Idk i love it though. Tl;dr adjust your attitude (haha, pun), just enjoy a fun class with good technical corrections, foundational barres, and challenging across the floors
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    An incubator of artistic energy. The center of Chicago's dance history. The Ruth…
  • Pvolve
    Low-impact Training, Treino de força

    Pvolve

    730 West Randolph Street, Chicago
    4,9
    (12500+)
    Diretrizes de segurança

    Strength and Sculpt (50 Min)

    First time at Pvolve and I looooved it! Definitely understand the hype, it’s a good push of a workout — one of the more intense sculpt classes I’ve taken but still doable. Cassie was such a great hype woman! Great clean space from the studio to the locker room. This is a quick train ride from my job in the loop so I’ll definitely be back when I come into the office.
    ver todas as avaliações
    Functional FitnessOur classes feature precise movement patterns that take you through…
  • F45 Training
    Treino de força

    F45 Training

    1730 W Fullerton Ave, Chicago
    4,9
    (2500+)
    Diretrizes de segurança

    The Piston

    First time at F45 and it was a BEAST of a workout. Quick paced between stations but everyone’s going at their own speed doing their thing. Trevor is the ultimate hype man, I can see why everyone loves him! I’d come back and take his class again for sure.
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • CrossTown Fitness
    Treino de força, Ginásio Livre

    CrossTown Fitness

    1031 W Madison St, Chicago
    4,9
    (30000+)
    Diretrizes de segurança

    Total Body Strength

    Class was hard work but fun! I enjoyed all the stations
    ver todas as avaliações
    Experience their high intensity training with over 200 weekly group fitness classes…
  • TITLE Boxing Club
    Boxe, Treino de força

    TITLE Boxing Club

    2417 N Clark St, Chicago
    4,9
    (30000+)
    Diretrizes de segurança

    Boxing 45

    This class was so much fun and very beginner friendly. Melana is a wonderful instructor with amazing energy and clear communication.
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    TITLE Boxing Club is a fitness club that offers a combination of boxing, kickboxing…
  • Train Moment
    Treino de força

    Train Moment

    1841 North Clybourn Avenue, Chicago
    5,0
    (2500+)
    Diretrizes de segurança

    POSTERIOR CHAIN Wednesday (Focus: Strength)

    Great! The word is out, this class is awesome and you can tell because there are more and more people in the class.
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    IN A LINE: TRAIN MOMENT IS A STRENGTH FORWARD, PERSONAL TRAINING APPROACH IN A GROUP…
  • barre3
    Barre

    barre3

    171 North Aberdeen Street, Chicago
    4,9
    (10000+)
    Diretrizes de segurança

    barre3 Signature 45

    Shelby's energy is very infectious. Her positivity is wonderful. Great for a first timer. They have towels and a shower. The bathroom also has tampons and hair ties. The people there were super helpful.
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    Barre3 is a full-body balanced workout that combines strength conditioning, cardio…

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