FORMation
ver todas as avaliaçõesThis class is great for beginning Lagree or fairly new! Lauren demonstrated the next move early enough to understand and get all the reps in. Also really good if you took a break from working out and looking to ease your body back into it while also getting a good workout in!
Lagree House provides a workout that effectively combines strength, endurance, core…CONTROL
ver todas as avaliaçõesThis was my first class at SOS and Gretchen was awesome! Loved the warm up/stretch before we got started. Loved her cues and reminder on form as you start to fatigue form is the first to go so this kept me on track and mindful. Super challenging class, but worth it! Will go back!
Your body is a complex system. System of Strength was developed to give your body…EBB + FLO
ver todas as avaliaçõesI’ve taken 2 “Ebb + Flo” Classes so far at both the Grandview & Clintonville locations and they were awesome! Love the environment, heat level and Class content. Keep it up! 🙌🔥
Your body is a complex system. System of Strength was developed to give your body…