HIGH+TIGHT (+) CONTROL
ver todas as avaliaçõesFirst time here! Staff was friendly and got me all setup. The instructor did a great job explaining everything throughout the workout. High + Tight + Control is like mat Pilates with heavy weights - slow and controlled motions under the heat lamps will get you sweaty! Would def do again.
Your body is a complex system. System of Strength was developed to give your body…Studio | Flow + Restore
ver todas as avaliaçõesVibe of class: energetic “electronic” yoga music, more advanced, poses, and binds. More focus on movement than rooted breath. The last 15 min were more restorative, and we ended with 5 min meditation.
Zen Yoga Studio was founded under a few core principles all stemming from the idea…Yoga for Well-Being at the Studio
ver todas as avaliaçõesSipra is not only a wonderful instructor but she is an amazing person! This small class was intimate and tailored to what we wanted to work on (ie. tension in the shoulders and chest). Sipra is observant and intentional. I loved how this practice was more traditional - emphasizing the body, mind, and spirit.
Yoga-Well-Being provides a unique, intimate and inclusive studio experience in Columbus…