Power Sculpt
ver todas as avaliaçõesIt’s a little unclear by the description but at least today, this was a yoga-flow based class with strength work added in to some postures through wrist/ankle weights and light band weights. I was worried by the mentions of “cardio” that it would be burpees and mountain climbers, but it’s really just getting your heart rate up through dynamic movements in asana. We had a nice long sun-salutation warm-up before getting into things, and a gentle cool downn on the other side, so this was a great way to get moving on a slow Sunday. Felt awake rather than wrecked at the end. Leah’s energy is really supportive and the studio is very clean and aesthetic. I’ll definitely come back — the only thing is parking is a challenge as it’s on a busy stretch of Coral Way and you have to find street parking. It could be tough during rush hour, but on the weekends it’s fine!
At Daily Flows Movement Studio, our mission is to create a sanctuary where movement…VIDEOSYNC
ver todas as avaliaçõesSo happy to be back to the best dance class in miami! I tell my friends about it often and will continue to ! We love you all 💖. Veronica and Lahn !
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…Zumba Class
ver todas as avaliaçõesI have had 4 different zumba teachers here. All them super good. 🦋
WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…- Aéreas, Treino de força, …
Miami Circus Arts Center
1395 Northwest 22nd Street, MiamiDiretrizes de segurançaAdult Flexibility / Contortion
ver todas as avaliaçõesBelu is great. The class takes place in an open circus space where other instructors lead other classes so it can get a little loud and at times distracting, but Belu does a terrific job managing that as well.
They make Circus Arts accessible to everyone. Children and adults, curious beginners… CP Cardio Sculpt 1.5 (50 Mins)
ver todas as avaliaçõesInstructor was AWESOME! I would definitely take her class again!
Club Pilates provides small group and private training classes for reformer Pilates…CP Control 1.5 (50 Mins)
ver todas as avaliaçõesIt was a tough class! I loved it! We used a ballet bar and another small piece of equipment that had a foot bar that we had to squeeze toward the floor. I had never seen that before. The class gave me a really good workout of quads and hamstrings. 😊
Club Pilates provides small group and private training classes for reformer Pilates…Booty + Build
ver todas as avaliaçõesI may have found my new Sunday ritual. The class was top notch and Starr knows what she’s doing. Excellent class. I would take more classes with her!
We are a multicultural gym located in the heart of the magic city, Miami. On their…