Vinyasa + Stretch
ver todas as avaliaçõesAthena is a great instructor! Her energy is perfectly present, she articulates the words and times her words so it is so calming. I had one of the best classes today and it was because Athena’s natural calm energy allowed me to stay in the present. 10/10!
Aficionados and Newbies alike are in for an amazing experience with our Yoga & Pilates…Punch & Crunch - 60
ver todas as avaliaçõesFirst time taking Shanie’s class and she had a killer vibe going throughout! Great music and energy, thanks!
BOXHAUS is a boutique boxing space set in an eco-chic environment with 1 Ring & …BOXING + STRENGTH
ver todas as avaliaçõesAlex does a great job a changing things up every week which I appreciate it keeps me on my toes. He also does a great job at communicating and is very clear when giving directions
Their class is broken down into bag work, mitt work, treadmill sprints, jump rope…Assault Course
ver todas as avaliaçõesYall! This place is something else. Nothing gets me sweating or my body moving more than this place. They target all the right places. You choose your weight. So it’s what you put in your workout. 10/10 this class is amazing
Double Ops specializes in strength and corrective exercise. We are the leader in…Kickboxing 45
ver todas as avaliaçõesI really liked the class with Marcus. Got some clarification on technics, and learned new ways. Most of the 45 min was dedicated to combos instead of other exercises, which was great. The stretch in the end was deep and sufficient, and not just done as a formality like in other kickboxing classes I’ve been to. People are welcoming and friendly. I recommend!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Boxing and Fitness
ver todas as avaliaçõesJudy is such a motivating coach. The class is very structured. I appreciate how she helps me focus on my form as a newbie. She makes me want to keep this going!
At BoxeoSauce, Our Classes are for intermediate-level boxers. We understand that…- It houses some of the most elite instructors in the boxing, strength, and conditioning…
Kickboxing Conditioning
ver todas as avaliaçõesCoach was very active in correcting form. Class was fast paced but manageable. Might not be the best for someone first starting out but if you have a bit of experience you’ll enjoy it
Defy your doubts and shatter your goals with programs, training and community shaped…ClassPass Kickboxing - First Time Guest Workout
ver todas as avaliaçõesFirst time taking kickboxing! Absolutely amazing class! The trainer Justice really helped me out for the first time! So much enjoyment that I did a round 2! I’ll definitely will be back!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Group Sessions
ver todas as avaliaçõesGreat class with Ron. We started by learning some techniques for lateral movements with our punches, allowing us to attack while evading. Ron went around to correct our technique, and he helped me a couple of times since I was doing it incorrectly. It was really cool to get some personalized attention from the coach. Afterward, we did a lot of conditioning drills. I feel like the class is about 80% conditioning and 20% technique work. I appreciated this balance because my conditioning isn't quite there yet, and sometimes I risk injury after punching or hitting the bag too many times. I wasn’t too tired afterward—just the right amount. If you get too tired, you can also risk injury, so I felt it was a good level. The instructor pushes you, but not too much.
ŌKA Kickboxing Club endeavors to unlock the full potential of its practitioners,…