60 Min. KettleBooty
ver todas as avaliaçõesShe is the best instructor! Checks in with people before, during, and after class. Explains everything really well. Offers modifications and makes you feel comfortable taking them or going at your own pace. Is very engaged during class: asks how everyone is doing, walks around and helps people. Great energy and music. And most importantly, the workout is great - always challenging, different in each class, so you won't get bored if you come every week.
TruFusion is an all-encompassing fitness and yoga boutique that is disrupting the…SPENGA
ver todas as avaliaçõesGot my heart rate up and sweating within minutes. I really like the 20/20/20 sessions: cycling in different speed zones to TRX ropes and finishing off with yoga. This was easily my favorite class to try so far except they make you take pictures for membership.
*First time SPENGA attendees:WELCOME TO SPENGA DANVILLE! We can't wait to see you…