Mindful Yoga
ver todas as avaliaçõesLove that Bethany opens class by asking if there's anything in particular we want to work on. Her flows are relaxing with just the right amount of challenge. Grateful I got to go to this class!
Decatur Healing Arts (DHA) is a nearly 20-year-old wellness center that provides…CP Center+Balance 1 (50 Mins)
ver todas as avaliaçõesCenter and Balance is a stretching and relaxation class, not a Pilates workout. Club Pilates offers a free Introductory class and that’s where they demonstrate how to use the reformer. All other classes assume you know how to use the reformer from the Intro class, so if you’re not familiar with the reformer you might get lost in any Club Pilates class
Club Pilates provides small group and private training classes for reformer Pilates…