Tratamentos de rosto, Recuperação desportivaArcana Med Spa
4714 Milestone Lane J, Suite 118, Castle RockMini Glow-Up Facial - 45 Minutes
ver todas as avaliaçõesRelaxing environment and so welcoming! Amber was attentive to my skin concerns and made sure the facial was tailored to my needs. I left feeling refreshed and well taken care of. I’ll definitely be back!
Arcana Med Spa is solo-owned by an RN esthetician who blends advanced medical expertise…- Third Space & Co. is a modern wellness space in Boulder offering sauna, cold plunge…
60 Min. Hot Pilates Fusion (Level 2/3)
ver todas as avaliaçõesLoved the class! Hillary is a great instructor. Great cues, keeps us encouraged and moving, and came by me to demonstrate when my posture was off. Great class and full body workout.
We offer heated and unheated rooms for fast, fun, and results-driven group workouts…RESCON - MAT PILATES
ver todas as avaliaçõesHands-down, the best Mat Pilates class I have ever been to. Instructor cues were incredible. She really helped understand what muscles we were supposed to be feeling and I loved the light scheme
From calorie-blasting, high-intensity workouts to centering yoga classes, Duality…Yoga Sculpt (Full Body)
ver todas as avaliaçõesThe Sculpt classes are always great at Yogo Box. Laura F was amazing and probably one of the best instructors I’ve had there. She has the best energy. Very motivational and makes it challenging but fun.
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Flow
ver todas as avaliaçõesI started taking Laura Jean’s classes in 2021 and quickly became a regular. Thanks to her guidance, I grew strong and learned poses I never imagined I’d be able to do. After becoming a mom, rebuilding my strength has been both physical and emotional. Laura Jean’s classes are where I feel most empowered to trust my body again and keep challenging myself. She truly is an instructor for every season of life, and I can’t recommend her enough
Black Swan Yoga Denver offers donation-based, heated yoga and fitness classes. They…Power Flow Vinyasa
ver todas as avaliaçõesHoly smokes what an experience that was! I have never been to a more unique class and the moves— WOW were they hard but also meticulously thought out in terms of transitions. We did more moves than a typical YB class and it was fantastic.
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…“Rolling” into Yin
ver todas as avaliaçõesI really liked how Leesa took time to explain myofascial release. Snail pose was my favorite part of class. Releasing the shoulder with the assistance of the ball was also amazing. Leesa was a wonderful teacher. Thank you for your guidance throughout class and beautiful music, especially during savasana.
If you’re looking for a studio with classes that are as challenging as they are fun…RhythmiK Cycle
ver todas as avaliaçõesBeautiful studio and very clean!! Class was challenging but still manageable and fun!! Denali was a great instructor too, she was very motivating and attentive the whole class :)
Kondition is a luxury fitness studio located in the heart of Boulder, CO. Offering…Hot River Flow
ver todas as avaliaçõesThis was my first time doing hot yoga in a long time and it was a great experience! Angelina brought us through a number of poses and exercises. She gave us clear instructions and modifications if we weren’t able to do it. I appreciated how she emphasized that yoga isn’t about accomplishing a specific goal but more so a way to be more in touch with your body. Will definitely take another class at this studio
The River Golden Triangle offers Vinyasa Flow, Hot Vinyasa Flow, Pilates, Yin, Deep…Full Direction: Go Mode
ver todas as avaliaçõesGreat class, challenging and dynamic. Wade was on our team (we needed one more person and joined us) and inspired us to work hard!
Compass is more than just a place to work out. Our training is intentional, results…Barre
ver todas as avaliaçõesI loved the class! Jaime was very sweet and gesticulate which is perfect for me being Deaf! I had a recent back injury and she was accommodating to my needs despite the class being quite full!! Will totally book many other classes with her.
Located in the Berkeley neighborhood of Denver, 'Ohana is a studio that offers a…Flow
ver todas as avaliaçõesMeg played alpha brain wave inducing music; she played music without words and it wasn’t too loud and that was really really really nice! She also had a great tone and a great cadence. Keep on keeping on Meg….trust the asana and trust the silence.
Donation-based, heated yoga. Yoga should be available to everyone, so we offer all…Candlelit Yin + Nidra
ver todas as avaliaçõesI’ve been searching for a place like this ever since moving to Denver. So happy I found such a calming space and fabulous instructors.
12th House Yoga is a locally-owned, spiritually focused yoga studio in Denver. We…Sculpt (50 min)
ver todas as avaliaçõesGreat playlist!! Super fun and upbeat class. Marta is a great instructor - thorough and thoughtful! Her cues were clear and I really appreciate the active demonstrations of each movement; it made it easy to pick-up for a first timer.
Policies: Sneakers are required for class. For safety, late arrivals will not be…Soul(ful) Sunday: Slow Flow Yoga, Journaling, & Pouring Back Into Self
ver todas as avaliaçõesDavida was subbing, so the class was more Yin focused, which I enjoyed. Short journal breaks between held poses were just enough to tap into things that bubbled up. I liked that she had a theme (transforming anger), which continued during yin poses and not just for journal prompts
In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…Gentle Yoga & Meditation
ver todas as avaliaçõesKenny leads a relaxing, yet informative class that can be enjoyed by both beginners and seasoned students. It’s a mix of slow flow, qigong movements, and longer held poses. You will feel stronger and calmer after this class. The room is dimly lit with mood lights which made it very easy to drop in to the practice.
We are a locally owned Yoga Studio, Event Center and Spa offering a wide variety…75 Min Yin/Restore (No Heat)
ver todas as avaliaçõesMorgan is the best. Take her classes, you will be stoked
Yoga, like life, is a practice. No matter where you are in your journey, there is…Mat Pilates Express
ver todas as avaliaçõesI love Erin’s morning classes because it’s a great balance of seemingly easy moves and strength. Her gentle approach somehow always ends up being a harder-than-expected workout, and a boost to my day!
FORMATION is Ken-Caryl's new local yoga studio, offering the perfect complementary…Glutes & Abs Strength
ver todas as avaliaçõesNovel equipment. The platform vibrates forcing an instability response from your body. the exercises are relatively simple and deceivingly simple paired with the platform. The vast majority of their business is probably women... as a man I am sure I perspired more than anyone in the room. As I said deceptively simple exercises but the unique vibration platform does what they claim.
This is Denver's first Whole Body Vibration fitness studio using Power Plates. This…Jumpboard Combo
ver todas as avaliaçõesFirst class with Stacie. She is fabulous! Great class; thoroughly worked us with nice modification options along the way. Very well structured class.
Welcome to Spring House Pilates - Applewood! We’re a welcoming studio for all experience…Viv Ride
ver todas as avaliaçõesVisited this studio while on a work trip in Denver and am bummed I won’t be able to visit again before I head back to the east coast. Lauren @ the front desk was so kind and helpful with local recommendations, and any instructor who can successfully incorporate Celine Dion, Smashmouth, and Return of the Mack into the same class gets an A+ in my book. Cute book swap area, clean showers, great amenities.
Viv Cycle is a locally-owned fitness studio that offers beat-based cycling, yoga…IN STUDIO Tai Chi
ver todas as avaliações“This class was exactly as described and what I was hoping for. The instructor was lovely, and the environment felt serene and welcoming. Even with the calm atmosphere, the class truly helped build, clear and restore energy. Highly recommend.
Yoga with YOU in Mind. PranaTonic's yoga program offers a variety of yoga classes…Warm Power Vinyasa
ver todas as avaliaçõesSuper sweet instructor, you can tell she’s well liked by the community. Enjoyed the heated class, and fun flow. The cold lavender towels at the end are nice touch I always enjoy when studios offer a little something special.
The Hilltop studio located in Evergreen, CO offers a great variety of beginner through…Vinyasa I
ver todas as avaliaçõesThis was great! Jeanne was very encouraging and led a practice that was both very accessible to folks and had a lot of opportunity to find more of a challenge. Emphasis on intentionality and connecting breath, but no spiritual/energetic aspect at all, nor actual breathwork — which I like to have, but understand some don’t. Not a repetitive flow really, but very natural transitions and a good balance of asanas. Very welcoming/community atmosphere, the women next to me went out of their way to introduce themselves and connect after class. All sorts of folks in the class at all ability levels! Looking forward to the next time I’m in the area to come by
On September 23, 2024 we relocated to 12500 W 58th Ave Suite 101, Arvada, CO 800…Restorative Flow (In-Person)
ver todas as avaliaçõesI loved Brian's restorative class it was a bit of a gentle slow slow flow as opposed to just holding poses for a long time. His hands on touch was helpful and I enjoyed the music and it was placed in the back of the room which was nice.
NOTE: Studio is located in Suite 122 which is on the SOUTH side of the building,…Static Pole L1
ver todas as avaliaçõesI’ve been doing pole on and off for almost 2 years now at different studios and Stefanie I think is so far possibly the best instructor I’ve had. She explains moves in such a simple yet effective way every single time and really breaks it down in such an effortless way. Highly recommend her classes!!
Check out Denver’s most GLAM dance & fitness space, offering the most unique & tempting…MOMENTUM
ver todas as avaliaçõesI took a class at Madabolic and it was challenging but still very doable. The workout pushed me in a good way without feeling overwhelming, which I really appreciated. The instructor was great at guiding the class from start to finish. She made sure everyone understood the movements and kept an eye on form throughout. I work from home and don’t have a lot of upper body strength, so I was a little nervous going in. She adjusted things for me and gave me alternative movements so I could keep up while still getting a solid workout. Overall, it felt supportive and well structured. I left feeling accomplished and more confident, and I would definitely go back.
MADabolic is the industry’s first and only strength-driven interval training franchise…Gentle Yoga
ver todas as avaliaçõesSuch a beautiful class and Flow. I came to class feeling anxious and overwhelmed. My back was in a lot of pain also hence why I chose the gentle flow. She created a space that is truly calming and inviting. The moves were soothing and up lifting and I left with zero pain as well as a clear mind. Her energy is wonderful and she truly takes time to create special classes. Would recommend.
Serasana's mission is to build a community of hope and healing. We offer ancient…Lower + Conditioning
ver todas as avaliaçõesReally liked this class! A true weights class, inclusive of deadlifts and barbell squats. Circuit style with accessory movements, and the instructor was great at giving adjustments, alternative movements, and pushes when he noticed movements looked too easy. Highly recommend!
Boutique Training Studio located in the heart of Denver. Locally owned by Tj & Erica…MOMENTUM
ver todas as avaliaçõesZak was an awesome coach! He’s knowledgeable on the movements and providing alternatives where needed. He engaged with the full group throughout class and made it a fun first experience for me!
MADabolic is the industry-leading strength and conditioning franchise. It’s for the…CP Reformer Flow 1.5 (50 Mins)
ver todas as avaliaçõesI cannot express enough how amazing Terrell is! I never have to worry about injuries because she is so attentive and always makes sure you’re performing each movement correctly. If something isn’t quite right, she gently corrects your form and offers modifications when needed. She is truly one of the most conscientious, caring, and knowledgeable trainers I’ve ever worked with. You can tell she genuinely cares about her clients and wants everyone to feel strong, confident, and successful. She is simply the best!
Club Pilates provides small group and private training classes for reformer Pilates…Pole Conditioning
ver todas as avaliaçõesKira was a great instructor. She showed many modifications for varying levels of difficulty and helped us all challenge ourselves. Would love to attend more of her classes. She is inspiring!
Well hello there, gorgeous! They're so happy you found them. Selenite Studio is…Hatha Vinyasa Yoga with Kalki
ver todas as avaliaçõesThis was one of the most approachable yoga classes I’ve taken! Kalki described each pose/asana in detail and provided some adjustments. It was less of a typical sun a and sun b flow and more-so many unrepeated collections of short sections, each focusing on different things. Would recommend for anyone!
Harmonist Sanctuary aims to deepen and enrich lives by nurturing the complete person…- Treino de força, Alongamentos, …
REVO Physiotherapy and Sports Performance
2540 Frontier Ave, Suite 101, BoulderStrength and Conditioning
ver todas as avaliaçõesMatt is the BEST. Super informative and gives great demonstrations/corrections. Really everyone at REVO is phenomenal. Can’t go wrong here :)
Whether you need help eliminating pain, increasing your strength, or returning to… - Club Pilates provides small group and private training classes for reformer Pilates…
Hatha
ver todas as avaliaçõesGreat instruction into and out of postures and a good sequence that was a little challenging, but also felt calming and grounding!
At Yogi Colorado, they believe premium yoga and Pilates should be accessible to every…Strength: Pull
ver todas as avaliaçõesThis was exactly what I wanted from a strength training class. The class size was small, so it was easy to ask the trainer questions and get guidance and encouragement. The circuits we did had a great selection of exercises for a full body workout, and I feel sore already!
At Rocky Mountain Strength, we want you to work hard in the gym to become healthy…CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesI liked the class and the instructor was very nice and was informative and very helpful!
Club Pilates provides small group and private training classes for reformer Pilates…Ati Royal Thai Healing Ritual-50 min
ver todas as avaliaçõesThai massage is so dang amazing. The combination of deep pressure and stretching, and massage techniques is glorious. Paula is fantastic and the studio is serene. I love how she ended our session with essential oils that made me feel more energized after such a relaxing session. The hot tea or water afterwards is a nice touch. I will definitely be back!
Atitaya (Koi) is a Thai therapist with over 25 years of experience, blending traditional…CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesAlli leads with clear instruction and a touch of humor! She is so down to earth and gives modifications if you are a beginner. Be prepared to leave class feeling stronger each time you go. This space is very clean and welcoming. Highly recommend!
Club Pilates provides small group and private training classes for reformer Pilates…Sumits 60 Community Class $15
ver todas as avaliaçõesThis was an amazing class!! The flow + humidity made for a great workout that left me feeling refreshed and detoxed after!
Sumits Yoga Littleton is a premier hot yoga studio in Littleton, Colorado, where…New Moon: Setting Intentions + Sound Healing Journey
ver todas as avaliaçõesDavid is pure genius with the crystal singing bowls, gongs, and other noise makers that left us all in a trance. Truly incredible experience.
Welcome to Soul Growth Network! At Soul Growth Network, they create an environment…- Club Pilates provides small group and private training classes for reformer Pilates…
Stretch & Restore
ver todas as avaliaçõesThe space was quiet, cozy, and relaxing. Caitlin was very kind and welcoming. I liked that she offered many modifications to different poses and encouraged me to do what worked for me. Highly recommend!
Refresh Studios is a community gathering center focused on refreshing the mind, body…- Club Pilates provides small group and private training classes for reformer Pilates…
CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesGreat workout! Love the space and the teacher Amber is amazing. Highly recommend!
Club Pilates provides small group and private training classes for reformer Pilates…Open Gym
ver todas as avaliaçõesThe gym was excellent! Really smart selection of machines and high quality equipment, and the owner was so nice and inviting. I’ll be visiting anytime I’m in town!
Olympic Weighting is the combination of beauty, grace and strength. Here we will…Non Peak (Mon-Thur) - 2hr Entry
ver todas as avaliaçõesGreat studio, clean space and close to the train station. I needed a sauna/spa day after hiking and this was perfect!
Experience Mindbody's Best Wellness Brand of 2025. Step into pure relaxation at ROK…Deep Tissue Massage 60 min
ver todas as avaliaçõesJasmine is a gifted healer. I felt deeply relaxed and transported to a peaceful state. She has great intuition on pressure and how far my body could stretch. Very healing massage. I will definitely be back! Thank you!
SALA Thai was founded in 2023 in Colorado. At SALA Thai they focus on their customer…
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