YOGA X STRENGTH 45
ver todas as avaliaçõesMy favorite yoga/strength I’ve done! I really enjoyed how she focused on specific body parts & combining both yoga & strength to maximize those parts & loosen them up as well!! Clearly a GREAT instructor that puts a lot of thought & knowledge into her short 45 minutes!! My body feels so good ! Thank you KRISSA!
RIDE, STRENGTH, YOGA --- At B/SPOKE, we believe fitness should be inspiring, rewarding…Bar Method
ver todas as avaliaçõesYou know it's a great class when it flies by but then you feel it for hours later! Tough moves and kind support. thank you!
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…