5v5 Full Body (45 min)
ver todas as avaliaçõesThe instructor & the music were on point!!! Unfortunately, I did not like this workout, but I’m glad I tried it. FYI: you will need to rent gloves ($3) and buy a wrist wrap ($8) - the glove rental I don’t mind but the wrap is a bummer since I’m never going to use it again. Wish there was a way to donate them back to other classpassers!
Rumble is group fitness for the individual, and we believe that working out should…Intermediate/Adv. Reformer
ver todas as avaliaçõesAlex’s classes are unique and different from the other classes I have taken at Toolblox. The classes are challenging and fun. She walks around to help with the forms which I find to be extremely helpful! Bonus if you are a dog lover. Sometimes her dog comes (leashed and quiet) and sit in the corner with her toy 🧸
A truly remarkable and unique Pilates Studio & Art Gallery, Toolbox brings Dupont…Total Body (50 Minutes)
ver todas as avaliaçõesBest coach I’ve ever had at Barry’s! So enthusiastic, funny, motivational, knowledgeable, and encouraging. I’ll probably seldom take a Barry’s class with anyone but Lydia again!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Full Body
ver todas as avaliaçõesMollie was so attentive to each person's needs and goals. She didn't let me cheat myself out of a great workout, despite being a beginner and not as flexible as others. Very encouraging, spoke slowly and clearly, and was patient! And the playlist was pretty decent!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Vinyasa Flow (50)
ver todas as avaliaçõesBella’s classes are the absolute best. She is an amazing teacher and puts together great flows. She has a super soothing voice and offers plenty of modifications. Favorite way to start my Tuesday.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…30min Express: Core + Upper Body
ver todas as avaliaçõesGreat, challenging class! I liked the instructor—very personable and friendly.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Power Playground® [select]
ver todas as avaliaçõesLoved the class and the instructor - he really made it fun and engaging! I think keeping the # of reps constant could make it easier to keep track ( 10 of each - push ups, trx pull ups etc)
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Vinyasa Flow
ver todas as avaliaçõesWarm and beautiful Friday to be practicing with the class. We had the windows open that was very special. Kate’s instructions were easy to follow and I especially loved that she mentioned it was a full moon last night.
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Power Flow
ver todas as avaliaçõesFire! 🔥! It is so rare to find a yoga class in the DMV these days that isn’t focused solely on asana. Yoga is so much more than asana and exercise and while Ali definitely stoked the fire within me with a powerful Ashtanga vinyasa sequence (e.g., we literally we fogged up the windows), she took the time to actually TEACH us something more. Starting the class with breath work and a dharma talk was a breath of fresh air not felt in many DC power classes. Can’t begin to express how much I loved it.
Yoga Sangha is the reincarnation of a local staple. Focused on community, accessibility…Technical Boxing
ver todas as avaliaçõesHad such a great experience for my first boxing class in technical boxing with Raf!! He was super helpful in assisting me with my footwork and hand coordination. I can’t wait to come back to this studio!!
Nuboxx redefines the old school boxing club with an innovative small group, high…Gym Time
ver todas as avaliaçõesFriendly and helpful staff. Clean locker room and machines. Highly recommend.
Classes at Balance are fast paced, fun, dynamic, and develop distinct team camaraderie…Yoga + Sculpt
ver todas as avaliaçõesI have been taking Brittney’s class for years now and it brings me so much positivity! I encourage anyone feeling any hesitation about giving it a try (again) to do it! It’s so worth it!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…WORK. REST. REPEAT.
ver todas as avaliaçõesI really like this studio. It took me a few visits to understand the format, but they do a great job explaining the exercises. Stephanie is a great instructor who is really helpful with form.
DuPont - this is an iconic area of DC with what will be the flagship location for…BODYPUMP
ver todas as avaliaçõesSeeing a lot of reviews about instructors not showing up at this gym but Jarrid has been there, bringing the energy, all 3 Wednesdays that I've signed up! Great, challenging class that you can adapt to your fitness level.
With options for every fitness level, Gold's Gym offers a variety of group classes…Heavy Bag H.I.T. : Kickboxing
ver todas as avaliaçõesInstructor was well organized and intentional. Workout had a good structure and combination of punchbag work with conditioning. Facilities were super clean with lots of space, nice locker rooms (with showers) and ability to borrow gloves, towels, and fill up water.
Get in great shape while learning an effective self-defense system at DC's top Krav…Signature FHIT
ver todas as avaliaçõesThey really be the only studio in DC who knows to keep the room cold! You get such a good workout and sweat they don’t need to keep the air off so you think you got more than you did
When you train at Fhitting Room, you’re training for everyday life. Their classes…Row Flow
ver todas as avaliaçõesBraeden was great with teaching correct form for rowing. He's clearly very passionate and knowledgeable about the sport and I would definitely recommend this class, especially for beginners!
DC Row provides a strictly rowing fitness studio. The instructor led group classes…HIIT
ver todas as avaliaçõesToks was great, the pace of the workout was solid and the exercises were challenging and interesting. I will definitely be coming back and also trying the boxing class.
WeRep Fitness is a private fitness studio located in the heart of Washington, DC…- Introducing Semi-Private Training by DCPhysical! Experience the personalized attention…
Gym Time
ver todas as avaliaçõesLove being able to get in some gym time/weights at Mint, but bummed that they changed the hours of availability. Seems like a slot or two in mornings or evenings shouldn’t be too much to accommodate, especially as it’s generally not so crazy busy. ‘Day of’ bookings would also be very helpful!
Historically an infamous popular live music venue, in 2005 they transformed this…CR - CoreRestore
ver todas as avaliaçõesGreat class. Excellent music selection. Lots of work on hips/hip openers which I needed. Poses/holds systematically worked/engaged entire body. Instructor also had a very soothing calming voice when giving verbal cues.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Hot Stone Massage
ver todas as avaliaçõesWonderful experience as it was my first time having a hot stone message. Highly recommend this place! The service was great and really impactful the hot stone message!
Illa Spa is a green tranquil corner in the heart of Dupont Circle. They offer a variety…- Everyone has their own vision of beauty. To them, beauty is timeless – indestructible…
- Meditação, Artes marciais, …
Synergy & Serenity
1803 Connecticut Avenue Northwest, FL 2, WashingtonDiretrizes de segurançaTai Chi
ver todas as avaliaçõesMaster Bobby was very helpful in guiding me through the Tai Chi process. The space is so calming and zen. I’ll definitely be back!
At Synergy & Serenity, we strive to create a safe, comfortable, and inviting environment… In Person Series - Hips, Legs & Low Back
ver todas as avaliaçõesExcellent instructor and an amazing class! Highly recommended.
Using a combination of guided attention and pleasant, purposeful movement, each lesson…- SHiNE Dance Fitness brings original routines to life using hit music and choreography…