Flexibility
ver todas as avaliaçõesThe flexibility instructor can seamlessly taught beginner to advanced at the same time, with all of us going at our own ability. We passed blocks, shared stretch bands, and felt completely welcome in the space as a new student. Thank you for such a positive experience.
With a background in acrobatics, Kung Fu, parkour and Ninja Warrior training, Derek…Strength & Conditioning
ver todas as avaliaçõesAshley was a great instructor and really helped me get the movement right. I was new to most of these exercises. Thank you! I also liked her suggested cool down stretch to prevent soreness
We believe that everyone has the right to feel comfortable in our gym and we believe…- The Recovery Gym (TRG) is every bit as much stigma-busting initiative as it is next…