TUFF
ver todas as avaliaçõesTransform is a great studio. Knowledgeable and nice instructors. Rob is one of my favorites. He has complete control of a large class, very attentive and the workout is challenging.
TUFF (Transform Ultimate Functional Fitness) is everything you need from an adult…Pilates Mat
ver todas as avaliaçõesFirst time taking mat pilates & I absolutely loved it. All pilates moves on the mat. Jennifer was amazing she provided accommodations all throughout & was gently motivating. The space was nice & the club had all you need. 10/10 recommend. Will be taking this again.
Your health is our TOP PRIORITY. We want our community to remain safe, healthy, and…CrossFit
ver todas as avaliaçõesCrossFit POP has become one of my favorite places to workout. Classes are always challenging in the best way possible and the coaching is great.
Want to take your fitness to the next level? Get in the best shape of your life with…Cardio fusion: Floor core and stretch
ver todas as avaliaçõesI love taking all different kinds of fitness classes in Westchester and NYC… Lisa’s classes are, without a doubt, the very best! The Sunday 9a class (think it’s called Floor & Core) rocks and ticks every box: kick-arse workout of every muscle group plus cardio and abs, adjustible to every fitness level, plus the best part: Lisa is so knowledgeable and motivational. She tells you all the benefits of each exercise while you’re doing them, and where you’re supposed to be “feeling the burn.” will adjust you if needed. Just the greatest mix. I’m psyched I found this amazing place, instructor, and class!
If you’re looking for a studio with classes that are as challenging as they are fun…