Maximus
ver todas as avaliaçõesCoach Craig’s sessions are my favorite because he places extra emphasis on mobility warm ups and reps with proper form to reduce injury and build strength. His advice on gauging max rep speed and weight that doesn’t compromise good form is key. It would be awesome for more coaches to adopt his style, especially for injury-prone folks like myself
F45 Training is a revolutionary fitness program that combines cutting-edge technology…HIIT
ver todas as avaliaçõesGene was a great instructor. This class is everything you need and he is very helpful in ensuring you are doing the exercises the correct way to prevent injury. Very motivating even when you want to stop mid set. Thank you Gene!
The BodyWeight Bootcamp is a high intensity program that combines cardio, stretching…Barre
ver todas as avaliaçõesThis is a true definition of a Barre class. I enjoyed every moment of it, even when it became challenging Yuen kept the energy high . This is definitely a class that not only builds you physically but also mentally. I'm looking forward to my next session!
The Studio Ligaya is an AAPI woman-owned fitness studio and event venue for current…- If you are looking for a studio with classes that are as challenging as they are…
- Anyone that is new to our facility without CrossFit experience would begin with a…
Boxing Conditioning
ver todas as avaliaçõesGreat place, very friendly, great tough exercises!! Absolutely loved it!!
UFC GYM is the ultimate MMA-inspired fitness experience. Unlock your potential and…