Mobility Flow, Hot
ver todas as avaliaçõesSuch a perfect class because it combines three components for active recovery not often offered and led by an experienced instructor who understands the active body.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…SPIN
ver todas as avaliaçõesAdam is great at bringing up the energy in the room and has some really great hip hop tracks that you’re bound to love / vibe to
SPINCO has become a widely popular fitness class known for its fun, and challenging…Classes/Regular Spinning
ver todas as avaliaçõesI didn’t know Riley’s classes could get any better, but she somehow delivered a perfect one tonight! It was such an engaging workout. Perfectly balanced between grind and fun - with a playlist that pumped up the whole room. I left feeling like I had been tricked into enjoying the hardest workout of my life.
A kick-ass, low-impact, high-intensity full-body cardio party on a bike. In 45 minutes…Cycle45: Boy Band Bonanza Ride
ver todas as avaliaçõesThis was my first time at Kardia and my second time doing a spin class ever, and I liked that it was beginner friendly. It was also a smaller class and the instructor was pretty personable. She’d talk to us and share stories during the harder climbs, which did help distract my mind away from how challenging the climb was and be able to make it through. It was a fun class overall and it felt really good at the end to finish. The studio space was clean and welcoming, it had the basic amenities and I would come back again.
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…Spin Class
ver todas as avaliaçõesAbsolutely the most perfect and helpful spin instructions given /coached in Toronto! Anyone who wants to learn proper spin/cycling methods and posture/alignment needs to take class with Micheline. Also, she leads the Best spin-class Climb ever in Toronto. Mich is forever gem!!!
Whether you’re looking to lose weight, add muscle, or live a longer, healthier life…