Full Body (Lower Focus) (50 mins)
ver todas as avaliaçõesDa best in the game! But also you’ll feel like death at least once during his class.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Full Body
ver todas as avaliaçõesTrish is a great instructor! She explained everything well and offered modifications as well as advancements and has great energy! I would suggest doing the intro to Solidcore or other reformer type class before a normal class. Great workout!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…YOGA 45 (HEATED)
ver todas as avaliaçõesSuch a great class- Veronica was so sweet and really paid attention to each individual in class and remembered all of our names even if we were new which goes a long way. Such a great playlist and guided words/meditation with the flow. I would definitely take this class again!
At B/SPOKE, we believe fitness should be inspiring, rewarding, and complementary…Maximus
ver todas as avaliaçõesLoved this class! Had 3 stations with 3 different exercises and 4 rounds of AMRAP max effort with 3 short breaks for ab cycles in between. Was easy to increase the challenge and a great workout. There's one shower and they have towels if you need them.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…YS - Yoga Sculpt
ver todas as avaliaçõesPatrick is my favorite instructor I wish I could make it to more of his classes !! So upbeat and encouraging, always offering moderations when you’re having a rough day, and the best playlist.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…