Hot Power Flow
ver todas as avaliaçõesI always enjoy this practice, especially with Kelly instructing. I’m not a total beginner but not experienced either. She gives good cues and looks for adjustments to be made. Afterwards, my tight muscles are a bit more loose and I feel great. Thank you!
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…BOOTY BUILDER
ver todas as avaliaçõesFirst time here - Natalie did a great job at making me feel welcomed, but also giving me space to get acclimated & to grind. I liked Natalie’s personality, she seemed genuine like nothing felt forced as far as her energy! You can tell she’s very seasoned & is just doing her thing, not trying to be like other studios. Studio was super clean and cute. I’m a personal trainer and group instructor myself, and I’ve been to many many classes/studios in this area and I liked this the vibe at this stu and this booty class, specifically was fire! I’ll be back when I’m back on the east coast 🔥
Their fitness method is simple – Heavily repetitive, low-impact movement using your…Gentle/Restorative
ver todas as avaliaçõesLola is a great instructor that offers adjustments and suggestions for all levels. Also rlly enjoyed the aromatherapy she offers
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…barre3 Signature 45
ver todas as avaliaçõesFirst time at Barre3 was a success! After spending years as a yogi then trying Purebarre, I can confidently say that this class is a perfect blend between the two. I appreciated the addition of mindfulness to the challenging workout. Thank you, Kristen!
barre3 mixes athleticism, grace, and the latest innovations designed to balance the…Vinyasa Yoga
ver todas as avaliaçõesMelanie led a wonderful class! I felt very welcome when I came in. She takes a moment to ask if we have any areas we wanted to target and throughout the entire class I felt like it was incorporated into the flow. Loved the lavender essential oils. She’s very welcoming and personable
Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…BASH
ver todas as avaliaçõesInstructor was amazing! Love her! Everyone was so kind and friendly. Just a heads up, bring your own hand wraps and boxing gloves. Otherwise, you would have to purchase them. I'm definitely coming back! 10/10 would recommend.
Boxing-inspired. Community obsessed. It's time to #justBASH!Using timed boxing…Total Body
ver todas as avaliaçõesNatalie always gives great prompts but never at the expense of rapid transitions or keeping beginners in mind. She always gets us to fatigue and a good burn, too. I wish all classes were like hers!
Sculp’d is a full-service, total body studio that focuses on a sustainable approach…Classic (50 Mins)
ver todas as avaliaçõesThe instructor was so helpful and friendly. She checked with my comfort of hands on corrections and if I had any concerns or injuries. The staff that was there was so welcoming and warm. The other studio members were also super friendly despite it being my first time there. Great experience!!!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…- Yoga, Meditação, …
Zen Yoga and Wellness
309 South Washington Street, AlexandriaDiretrizes de segurançaGentle Yoga for All
ver todas as avaliaçõesSuper intimate class and the studio is super cute! The room is also heated and well ventilated
At Zen Yoga & Wellness, they are grounded in the ancient wisdom found in yoga and… FIT Back In (All Levels)
ver todas as avaliaçõesLocation was easy to find. Instructor was amazing! Very patient and helpful. Also, I would recommend shorts even during the beginner class to get a better grip on the pole. 10/10 would do it again.
Wanna let your hair down and have a little fun while getting fit? Then FIT4Polers…Y6 Power
ver todas as avaliaçõesLoved the instructor and the staff was super welcoming! Didn’t love the lack of etiquette in the room (loud talking, someone scrolling on their phone), but definitely will be back to try another class.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Cardio Sculpt 60
ver todas as avaliaçõesInstructor was kind and gave modifications to the workout if needed. The music selection was upbeat and fun and I got a great workout overall.
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…Bootcamp
ver todas as avaliaçõesIt was exactly what I needed, I workout at home mainly and this provided that extra push. It was hard but felt so good after!
At The Camp Transformation Center in Alexandria VA, they’re committed to supporting…CP Cardio Sculpt 1.5 (50 Mins)
ver todas as avaliaçõesThis was my first time doing jump Pilates and Mileva was so great at explaining the motions and timing! Will be taking this class again.
Club Pilates provides small group and private training classes for reformer Pilates…- Soma Yoga seeks to create a safe space that can be your home away from home to connect…
- Lifestyles Over Trends Fitness & Wellness LLC - Personal Training is a ClassPass…
Cardio Sculpt 45
ver todas as avaliaçõesSuper fun class. I will say as a 30 year old it was not as challenging as I expected but I will probably incorporate this class in a weekly routine as a cool down session.
Jazzercise offers beat-jumping, bass-dropping, heart-pumping dance-party workouts…- They are strength and conditioning coaches dedicated to fitness. Providing hands…