F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hot Hiit 60 Pilates
ver todas as avaliaçõesBe Hot Yoga is unreal for their Hot HIIT class. Always get a great sweat in and the instructors are super welcoming! Would definitely recommend this class if you want something challenging and rewarding.
BeHot Yoga offers Original Hot Yoga (OHY, aka Bikram), Vinyasa Yoga, Hot Hiit Pilates…In Studio: Candlelight Restore
ver todas as avaliaçõesMao's restorative yoga class was a true haven of relaxation. The focus on gentle stretches and the use of props created a deeply calming atmosphere. What truly impressed me was Mao's attentiveness. She subtly noticed when I needed more blankets and provided them without disrupting the flow of the class. This small gesture made a big difference in my comfort level and allowed me to fully sink into the poses. Her guidance was also excellent. During some of the poses, Mao offered assistance with aligning my bolster, ensuring I received the maximum benefit from each position. If you're looking for a restorative yoga class that prioritizes both comfort and proper form, I highly recommend Mao's instruction. It was a truly restorative experience.
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…Hyrox Engine
ver todas as avaliaçõesSteven is an extremely encouraging and positive instructor. His classes are welcoming for those at various levels of their fitness journey. Highly recommend!
Welcome to EMPACT, where their community and proven process come together to redefine…Mat Pilates
ver todas as avaliaçõesPilates Instructor Dylan was super warm and friendly. Very encouraging for me. Even though I couldn’t get into some of the movements I felt comfortable to do what I can. It’s a class that will help me address some long-standing stiffness and mobility challenges. I’ll return.
A network of Fitness and Health studios designed to make living an active life on…Drop-in (Open Gym)
ver todas as avaliaçõesBright and open workout facility! Washrooms and gym were kept very clean and the front desk staff were beyond kind and helpful. No access to showers (as stated when you book) but full access to lockers, change rooms, towels and water fountain. I definitely noticed the effects of the different “altitude” when working out and enjoyed that I could work up a sweat in a quick workout because of it.
Training at altitude is known to provide health and fitness benefits, but few of…Strength & Conditioning Class
ver todas as avaliaçõesPerfect semi private class with a welcoming and encouraging group environment! Would definitely come again! The exercises are simple and varied, yet challenging enough.
Placemade.co is Canada’s first health and fitness coworking space, designed specifically…- Ballet studio for children and adults. They offer classes in the morning and in the…
- There is an issue in the industry. Right now, personal training as they know is way…
Vinyasa Slow Flow, Hot
ver todas as avaliaçõesRachael is an amazing teacher from beginning to end she delivers a solid experience. She is welcoming, kind, innovative, knowledgeable, approachable and her classes and playlists are impeccable.
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…