Yin
ver todas as avaliaçõesTess was very welcoming and friendly, clear instructions. Very calming space and made me able to relax for once and settle down in my body after some tense few days! thank you! you are able to hear the cars and trains outside a bit but I was able to block it out. thought I'd share for anyone who is sensitive to those noises. lovely music playing in the background very zen:)
Sharing inclusive yoga, meditation & pilates in a welcoming and down-to-earth space…Breathwork
ver todas as avaliaçõesReally enjoyed the class with Mark. He provided clear instructions and gave a good overview of what we would be practicing and why. The space is beautifully designed and calming.
They are Zen Life. A revolutionary approach to body-mind wellbeing Where ancient…- From ice baths to meditation, it can all seem a bit extreme and out there. In the…