Submission Wrestling
ver todas as avaliaçõesGreat class again by Dan, he is able to go around and make sure the technique really sets in. definitely going to be sore tomorrow!
The Spartan Nation exists to emotionally balance, physically transform, and mentally…Animal Flow
ver todas as avaliaçõesThis was my first time doing animal flow and I really enjoyed it. It was stimulating mentally and the instructor was really good at explaining how each movement builds up the next one . He was very patient and encouraging . He also found different ways to explain things when I didn’t understand . Highly recommend
They're thrilled to let you know about all the fun they have in store for you here…Tai Chi and Qigong
ver todas as avaliaçõesWhat an amazing experience! I loved the entire class, stretching, energy tapping, moving stuck energy and trapped energy out, getting in touch with every part of our body and mind! The instructor was great and made it easy to get the most out of the session.
FOR A HEALTHIER, HAPPIER LIFEWe offer the best in holistic fitness through online…