Ciclismo, Treino de força, …Spoke Cycle and Strength
1868 Breton Road Southeast, Grand RapidsDiretrizes de segurançaSPOKE 45
ver todas as avaliaçõesI always love going to Spoke. I don’t even go that often and they always make me feel welcome. One of those rare fitness studios that really does feel like a community! Oh yeah and spin class kicks my butt haha
Welcome to Spoke Cycle and Strength-Come join the movement!WE LOVE OUR CLASSPASSERS…The Riddler
ver todas as avaliaçõesMiles always does a great job! Saturday morning, there is a DJ and he does a great job of keeping the music hype. I really have enjoyed my workouts on Saturdays at F45!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Boot Camp
ver todas as avaliaçõesWelcoming and adaptable to all fitness levels. I enjoyed the positive music and attitude from the trainers and the members there. Bootcamp style workout. My fitness watch said 150 calories burned for the 40 min class.
A bunch of equipment, some worn through towels, and an awkward smile on a card might…CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesI like this instructor. Her classes are tough! She pays attention to her clients and adjusts the moves and or time limit we are doing the movement for. Great for active rest days. She never makes anyone feel bad for not keeping up or doing a move wrong. Highly recommend.
Club Pilates provides small group and private training classes for reformer Pilates…