The 9's
ver todas as avaliaçõesMy first time at F45. It was a good workout but I wish they had mirrors so you could see your form. The trainers come around and give you pointers. There were a lot of push up variations in the workout so my shoulders and arms are sore, especially since yesterday was arms and back day for me. Overall it was good and will probably come back.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hot Freedom Flow Yoga
ver todas as avaliaçõesGood flow class and instructor, with some holds in strength poses for a nice challenge. Room was nice and fairly hot, with well marked spots for mats.
At Oxygen Yoga & Fitness their mission is to help people and their communities through…Primal Movement & Floor Work
ver todas as avaliaçõesSuch a fun class!! Would recommend you have some background in dance/acro/yoga to enjoy this. Really made me feel like a kid again moving around/rolling on the floor/moving your body in ways that you don’t really get to as an adult!
Discover a unique approach to movement, where we redefine fitness beyond the surface…