The Burn
ver todas as avaliaçõesVal is a MASTER. This class was unbelievable. Such a good slow burn. I managed to really work my muscles without cramping/seizing up like I usually do in Jaybird classes. That’s because Val’s pacing and attention to breath-work is incredible . Warning though… it was VERY hot
Jaybird is a unique movement studio designed to get you out of your head and into…