Ascend (Yin)
ver todas as avaliaçõesI’ve been searching for Isai’s style of teaching for awhile, and I’m so glad I found him, and this studio. Literally basing life decisions (like which part of town to move to) on Isai’s Sunday class. And I’m sure others - I’ve only experienced the Sundays.
* Arrive to the studio AT LEAST five minutes before class starts. Out of respect…Gloves Up: Kick-boxing Pop-up
ver todas as avaliaçõesCame in not knowing what to expect as it was a pop-up, and Kat made the absolute MOST of our time! Great variety, definitely a good workout, offered adjustments for different levels, and such skilled instruction. Fabulous music too.
Community Fitness is more than a place to work out—it’s where joy, confidence and…Hot 26&2
ver todas as avaliaçõesReally happy that there is finally a bikram-esque class in the area!! This was a shortened version of the classic bikram and it was less strict and I think less humid. Would be great for people who liked the concept of bikram but find the length, strictness, and humidity not their style. The instructor made it light and fun. It is described as an advanced class but I feel anyone can do bikram so long as they pay close attention to instructions.
shefayoga Roosevelt is a state-of-the-art studio located in Seattle's Roosevelt neighborhood…STRETCH 60 - Yin Yoga
ver todas as avaliaçõesAs a person who primarily does restorative/yin style classes, I have found that this studio has exceeded my expectations with instructors. I have spent years bouncing around various studios based on my instructor preferences for this style. I feel drawn to one instructor at one studio and another at another studio. But this studio has the most instructors in one place that I find my needs and preferences being served. Shawnte, Zara, Katrina, and Jay all have very different styles yet are equally exceptional at delivering a supportive and nourishing experience. It is apparent that they guide in the most authentic way for themselves and the diversity in my experiences while getting my needs met is unmatched. They show investment and presence throughout the practice and it spills into participants’ experience. Shawnte’s passion for sound healing and curating and experience has inspired me to evolve in my own personal exploration. I love that my week of practice is a blend of styles and experiences. 10+/10!!
**The "Set the Year" promotion is reserved for Live Love Flow class packs and memberships…Fit & Flexy Flight: Level 1 (strength + flexibility)
ver todas as avaliaçõesGreat for core strength and flexibility. My spine feels so aligned after the inversions. Also, Loved the vibe of the studio. It was the perfect environment to focus on my practice.
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