Flow + (Optional) Meditation
ver todas as avaliaçõesI loved this class. The flow was smooth yet challenging but not overly strenuous. Stefanie suggested plenty of ways to adjust positions depending on your skill level/strength. The 30 min meditation was a topper on the cake. It was the perfect way to end the class. Highly recommend!
SPARŚA is a wellness collective in Brooklyn with two locations (GREENPOINT and WILLIAMSBURG…Lunar Vinyasa
ver todas as avaliaçõesStefanie delivered a perfect lunar vinyasa class. We did a mix of active flows and passive flows and had plenty of time in savasana. Stefanie created such a safe space and the overall vibe of the studio was welcoming and clean. Thank you!
SPARŚA is a wellness collective in Brooklyn with two locations (GREENPOINT and WILLIAMSBURG…