HOT YOGA : ÉTIREMENTS EN PROFONDEUR (bilingue)
ver todas as avaliaçõesCours corresponds to the description. A very relaxing class and accessible to everyone. Classic poses held for longer. I am more on the bendier side and I would have loved more challenging poses, but this was great for exploring classic poses and longer holds allowed to find more space and new angles within them. Perfect for a rest day! Shout out to our teacher - a great guide! Fluid sequencing and her instructions were extremely clear even for a gal still learning French. Would come back.
FRANÇAIS : Bienvenue au studio Idolem Griffintown ! Notre espace chaleureux et lumineux…RUSH45
ver todas as avaliaçõesKiera was such a great instructor! I go to spin all over and she reminded me of the Soul Cycle instructors in NYC. I LOVED her playlist (think early 2000s throwbacks). Her energy was amazing and it was a high quality class
If it's your first visit please make sure to give yourself at 20-25 MINUTES BEFORE…Fire Glutes - Intermediate
ver todas as avaliaçõesMaya is my fave instructor, I always enjoy the sequence of movements she chooses for her classes. You can tell she puts thought into it and is very clear with her instructions!
*The use of socks with grip is mandatory to increase friction and improve mobility…Power Circuit
ver todas as avaliaçõesLinda est une entraineur très dynamique qui possède une grande expérience. Ses cours sont variés, bien structurés et motivants. C'est un entrainement intense qui permet de se renforcer et d'améliorer sa condition physique dans le plaisir.
Welcome to Club PKL Experience fitness like never before! Our two inviting, bright…Just Barre
ver todas as avaliaçõesInstructor is so nice, encouraging and friendly! I was welcomed very warmly for my first time. The course was challenging but rewarding. It really is a full body workout, but I felt so good after finishing. Will definitely be back!
U.N.I. Training is committed to helping you achieve your fitness and health goals…Hyrox
ver todas as avaliaçõesOui j’ai beaucoup aimé. La salle est grande avec beaucoup d’équipement. Une très bonne ambiance aussi !
Le Vestiaire, c’est ton gym de quartier bienveillant où l'on t'aide à prendre ta…Reformer x Chair
ver todas as avaliaçõesJenna takes the time to guide and correct us with kindness, while still challenging us. Highly recommend.
Our Reformer Pilates classes take place inside UNI Training and are intentionally…- Breathwork, mouvement et rituels pour les femmes sensibles qui souhaitent calmer…